Kara Heer
Bib: 6943•F•Age: 34
Huntsville, AL

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:36 | 18:30 | 8:24 | 18:30 | 8:24 | - |
5.7 Miles | 5.70 mi | 06:20:08 | 55:02 | 9:39 | 36:32 | 10:26 | +2:02 |
6.43 Miles | 6.43 mi | 06:29:28 | 1:04:22 | 10:01 | 9:20 | 12:47 | +2:21 |
10.92 Miles | 10.92 mi | 07:13:04 | 1:47:58 | 9:53 | 43:36 | 9:43 | -3:04 |
Garmin Hill Challenge | 11.42 mi | 07:18:03 | 1:52:57 | 9:53 | 4:59 | 9:58 | +0:15 |
14.95 Miles | 14.95 mi | 07:48:55 | 2:23:49 | 9:37 | 30:52 | 8:45 | -1:13 |
18 Miles | 18.00 mi | 08:20:20 | 2:55:14 | 9:44 | 31:25 | 10:18 | +1:33 |
24 Miles | 24.00 mi | 09:15:51 | 3:50:45 | 9:37 | 55:31 | 9:15 | -1:03 |
Finish | 26.22 mi | 09:35:58 | 4:10:52 | 9:35 | 20:07 | 9:04 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
9:35 /mi
Slowest Pace
12:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:29
28% of race
Time at Steady Pace
2:15:31
54% of race
Time at Slower Pace
45:52
18% of race
Average Pace: 9:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:36 | 18:30 | 8:24 | 18:30 | 8:24 | #2593 | |
5.7 Miles | 5.70 mi | 06:20:08 | 55:02 | 9:39 | 36:32 | 10:26 | #2675 | |
6.43 Miles | 6.43 mi | 06:29:28 | 1:04:22 | 10:01 | 9:20 | 12:47 | #2552 | |
10.92 Miles | 10.92 mi | 07:13:04 | 1:47:58 | 9:53 | 43:36 | 9:43 | #2731 | |
Garmin Hill Challenge | 11.42 mi | 07:18:03 | 1:52:57 | 9:53 | 4:59 | 9:58 | #2578 | |
14.95 Miles | 14.95 mi | 07:48:55 | 2:23:49 | 9:37 | 30:52 | 8:45 | #2485 | |
18 Miles | 18.00 mi | 08:20:20 | 2:55:14 | 9:44 | 31:25 | 10:18 | #2261 | |
24 Miles | 24.00 mi | 09:15:51 | 3:50:45 | 9:37 | 55:31 | 9:15 | #1885 | |
Finish | 26.22 mi | 09:35:58 | 4:10:52 | 9:35 | 20:07 | 9:04 | #1801 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2593 | 487 | 98 | 2593(Top 53%) | 487(Top 37%) | 98(Top 38%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2675-82 | 495-8 | 99-1 | 2770(Top 57%) | 523(Top 40%) | 101(Top 39%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2552+123 | 460+35 | 94+5 | 1982(Top 41%) | 300(Top 23%) | 71(Top 28%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2731-179 | 516-56 | 102-8 | 2990(Top 61%) | 584(Top 45%) | 111(Top 43%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2578+153 | 458+58 | 95+7 | 776(Top 16%) | 56(Top 4%) | 18(Top 7%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2485+93 | 431+27 | 88+7 | 2250(Top 46%) | 383(Top 29%) | 85(Top 33%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2261+224 | 384+47 | 84+4 | 1649(Top 34%) | 247(Top 19%) | 69(Top 27%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1885+376 | 307+77 | 76+8 | 1301(Top 27%) | 203(Top 15%) | 58(Top 22%) |
| Finish | 26.22 mi | 2.22 mi | 1801+84 | 294+13 | 73+3 | 1208(Top 25%) | 202(Top 15%) | 52(Top 20%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2593
Females
487
F30-34
98
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2770
Females
523
F30-34
101
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1982
Females
300
F30-34
71
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2990
Females
584
F30-34
111
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
776
Females
56
F30-34
18
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2250
Females
383
F30-34
85
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1649
Females
247
F30-34
69
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1301
Females
203
F30-34
58
24 Miles→Finish
24.0 - 26.2 mi
Overall
1208
Females
202
F30-34
52
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2593 |
| 2.2 Miles → 5.7 Miles | 110* | 192 | -82 | #2593 | #2675 |
| 5.7 Miles → 6.43 Miles | 127 | 4 | +123 | #2675 | #2552 |
| 6.43 Miles → 10.92 Miles | 37* | 216 | -179 | #2552 | #2731 |
| 10.92 Miles → Garmin Hill Challenge | 153 | 0 | +153 | #2731 | #2578 |
| Garmin Hill Challenge → 14.95 Miles | 114 | 21 | +93 | #2578 | #2485 |
| 14.95 Miles → 18 Miles | 229* | 5 | +224 | #2485 | #2261 |
| 18 Miles → 24 Miles | 380* | 4 | +376 | #2261 | #1885 |
| 24 Miles → Finish | 92* | 8 | +84 | #1885 | #1801 |
| TOTALS | 1242* | 450 | +792 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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