Lizzie He
Bib: 6942โขFโขAge: 28
San Francisco, CA

โฑ๏ธ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:54 | 18:28 | 8:24 | 18:28 | 8:24 | - |
5.7 Miles | 5.70 mi | 06:27:55 | 57:29 | 10:05 | 39:01 | 11:09 | +2:45 |
6.43 Miles | 6.43 mi | 06:37:24 | 1:06:58 | 10:25 | 9:29 | 12:59 | +1:50 |
10.92 Miles | 10.92 mi | 07:18:10 | 1:47:44 | 9:52 | 40:46 | 9:05 | -3:54 |
Garmin Hill Challenge | 11.42 mi | 07:23:53 | 1:53:27 | 9:56 | 5:43 | 11:26 | +2:21 |
14.95 Miles | 14.95 mi | 07:55:35 | 2:25:09 | 9:43 | 31:42 | 8:59 | -2:27 |
18 Miles | 18.00 mi | 08:32:52 | 3:02:26 | 10:08 | 37:17 | 12:14 | +3:15 |
24 Miles | 24.00 mi | 09:35:51 | 4:05:25 | 10:14 | 1:02:59 | 10:30 | -1:44 |
Finish | 26.22 mi | 09:58:29 | 4:28:03 | 10:14 | 22:38 | 10:12 | -0:18 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
10:14 /mi
Slowest Pace
12:59 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:30:56
34% of race
Time at Steady Pace
2:04:38
46% of race
Time at Slower Pace
52:29
20% of race
Average Pace: 10:13 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:54 | 18:28 | 8:24 | 18:28 | 8:24 | #2564 | |
5.7 Miles | 5.70 mi | 06:27:55 | 57:29 | 10:05 | 39:01 | 11:09 | #3206 | |
6.43 Miles | 6.43 mi | 06:37:24 | 1:06:58 | 10:25 | 9:29 | 12:59 | #3030 | |
10.92 Miles | 10.92 mi | 07:18:10 | 1:47:44 | 9:52 | 40:46 | 9:05 | #2701 | |
Garmin Hill Challenge | 11.42 mi | 07:23:53 | 1:53:27 | 9:56 | 5:43 | 11:26 | #2631 | |
14.95 Miles | 14.95 mi | 07:55:35 | 2:25:09 | 9:43 | 31:42 | 8:59 | #2600 | |
18 Miles | 18.00 mi | 08:32:52 | 3:02:26 | 10:08 | 37:17 | 12:14 | #2690 | |
24 Miles | 24.00 mi | 09:35:51 | 4:05:25 | 10:14 | 1:02:59 | 10:30 | #2511 | |
Finish | 26.22 mi | 09:58:29 | 4:28:03 | 10:14 | 22:38 | 10:12 | #2459 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2564 | 478 | 141 | 2564(Top 52%) | 478(Top 36%) | 141(Top 38%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3206-642 | 658-180 | 201-60 | 3462(Top 71%) | 740(Top 56%) | 221(Top 60%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3030+176 | 609+49 | 188+13 | 2166(Top 44%) | 345(Top 26%) | 111(Top 30%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2701+329 | 504+105 | 160+28 | 2246(Top 46%) | 362(Top 28%) | 118(Top 32%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2631+70 | 476+28 | 155+5 | 1914(Top 39%) | 282(Top 22%) | 103(Top 28%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2600+31 | 471+5 | 152+3 | 2532(Top 52%) | 468(Top 36%) | 154(Top 42%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2690-90 | 504-33 | 158-6 | 3058(Top 63%) | 668(Top 51%) | 201(Top 55%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2511+179 | 488+16 | 159-1 | 2215(Top 45%) | 467(Top 36%) | 147(Top 40%) |
| Finish | 26.22 mi | 2.22 mi | 2459+52 | 479+9 | 157+2 | 2091(Top 43%) | 445(Top 34%) | 140(Top 38%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
2564
Females
478
F25-29
143
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
3462
Females
740
F25-29
223
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
2166
Females
345
F25-29
113
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
2246
Females
362
F25-29
120
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
1914
Females
282
F25-29
105
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2532
Females
468
F25-29
156
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3058
Females
668
F25-29
203
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
2215
Females
467
F25-29
148
24 MilesโFinish
24.0 - 26.2 mi
Overall
2091
Females
445
F25-29
140
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #2564 |
| 2.2 Miles โ 5.7 Miles | 18* | 660 | -642 | #2564 | #3206 |
| 5.7 Miles โ 6.43 Miles | 180 | 4 | +176 | #3206 | #3030 |
| 6.43 Miles โ 10.92 Miles | 331* | 2 | +329 | #3030 | #2701 |
| 10.92 Miles โ Garmin Hill Challenge | 75 | 5 | +70 | #2701 | #2631 |
| Garmin Hill Challenge โ 14.95 Miles | 70 | 39 | +31 | #2631 | #2600 |
| 14.95 Miles โ 18 Miles | 57* | 147 | -90 | #2600 | #2690 |
| 18 Miles โ 24 Miles | 225* | 46 | +179 | #2690 | #2511 |
| 24 Miles โ Finish | 73* | 21 | +52 | #2511 | #2459 |
| TOTALS | 1029* | 924 | +105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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