San Francisco Marathon logo
SF MARATHON 2023

Pål Oraug

Bib: 6832•M•Age: 43

Ise

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 4888
Top 0.3%
Gender (Male)
#0 / 3570
Top 0.4%
Masters (Masters Men)
#0 / 1128
Top 0.1%
Division (M40-44)
#0 / 341
Top 0.3%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
11:36
Rank: #15
Start → 2.2 Miles
11:36 | 5:16/mi
5.7 Miles
33:55
Rank: #15
2.2 Miles → 5.7 Miles
22:19 | 6:23/mi
6.43 Miles
40:16
Rank: #17 (-2)
5.7 Miles → 6.43 Miles
6:21 | 8:42/mi
10.92 Miles
1:06:40
Rank: #17
6.43 Miles → 10.92 Miles
26:24 | 5:53/mi
Garmin Hill Challenge· 11.42 mi
1:10:58
Rank: #18 (-1)
10.92 Miles → Garmin Hill Challenge
4:18 | 8:36/mi
14.95 Miles
1:31:05
Rank: #18
Garmin Hill Challenge → 14.95 Miles
20:07 | 5:42/mi
18 Miles
1:52:57
Rank: #19 (-1)
14.95 Miles → 18 Miles
21:52 | 7:10/mi
24 Miles
2:31:42
Rank: #16 (+3)
18 Miles → 24 Miles
38:45 | 6:28/mi
Finish· 26.22 mi
2:46:15
Rank: #17 (-1)
24 Miles → Finish
14:33 | 6:33/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:27:5811:365:1611:36
5:16
-
5.7 Miles
5.70 mi05:50:1733:555:5722:19
6:23
+1:07
6.43 Miles
6.43 mi05:56:3840:166:166:21
8:42
+2:19
10.92 Miles
10.92 mi06:23:021:06:406:0626:24
5:53
-2:49
Garmin Hill Challenge
11.42 mi06:27:201:10:586:134:18
8:36
+2:43
14.95 Miles
14.95 mi06:47:271:31:056:0620:07
5:42
-2:54
18 Miles
18.00 mi07:09:191:52:576:1721:52
7:10
+1:28
24 Miles
24.00 mi07:48:042:31:426:1938:45
6:28
-0:42
Finish
26.22 mi08:02:372:46:156:2114:33
6:33
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:16 /mi

Average Pace

6:21 /mi

Slowest Pace

8:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:07

35% of race

Time at Steady Pace

1:15:37

45% of race

Time at Slower Pace

32:31

20% of race

Average Pace: 6:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:27:5811:365:1611:36
5:16
#15
5.7 Miles
5.70 mi05:50:1733:555:5722:19
6:23
#15
6.43 Miles
6.43 mi05:56:3840:166:166:21
8:42
#17
10.92 Miles
10.92 mi06:23:021:06:406:0626:24
5:53
#17
Garmin Hill Challenge
11.42 mi06:27:201:10:586:134:18
8:36
#18
14.95 Miles
14.95 mi06:47:271:31:056:0620:07
5:42
#18
18 Miles
18.00 mi07:09:191:52:576:1721:52
7:10
#19
24 Miles
24.00 mi07:48:042:31:426:1938:45
6:28
#16
Finish
26.22 mi08:02:372:46:156:2114:33
6:33
#17
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi1513115(Top 0.3%)13(Top 0.4%)1(Top 0.3%)
5.7 Miles5.70 mi3.50 mi1513116(Top 0.3%)14(Top 0.4%)1(Top 0.3%)
6.43 Miles6.43 mi0.73 mi17-215-2128(Top 0.6%)25(Top 0.7%)2(Top 0.6%)
10.92 Miles10.92 mi4.49 mi1715119(Top 0.4%)16(Top 0.4%)1(Top 0.3%)
Garmin Hill Challenge11.42 mi0.50 mi18-116-11127(Top 3%)117(Top 3%)6(Top 2%)
14.95 Miles14.95 mi3.53 mi1816123(Top 0.5%)19(Top 0.5%)1(Top 0.3%)
18 Miles18.00 mi3.05 mi19-117-1133(Top 0.7%)31(Top 0.9%)1(Top 0.3%)
24 Miles24.00 mi6.00 mi16+315+2126(Top 0.5%)24(Top 0.7%)1(Top 0.3%)
Finish26.22 mi2.22 mi17-115151(Top 1%)47(Top 1%)2(Top 0.6%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 0.3%
×1human
+8ft-12ft

Overall

15

Males

13

M40-44

1

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 0.3%
×6stories
+92ft-87ft

Overall

16

Males

14

M40-44

1

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 0.6%
×11stories
+137ft-3ft

Overall

28

Males

25

M40-44

2

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 0.4%
×21stories
+225ft-318ft

Overall

19

Males

16

M40-44

1

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 3%
×11stories
+134ft-123ft

Overall

127

Males

117

M40-44

6

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 0.5%
×16stories
+234ft-225ft

Overall

23

Males

19

M40-44

1

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 0.7%
×12stories
+165ft-60ft

Overall

33

Males

31

M40-44

1

18 Miles→24 Miles

18.0 - 24.0 mi

Top 0.5%
×21stories
+142ft-377ft

Overall

26

Males

24

M40-44

1

24 Miles→Finish

24.0 - 26.2 mi

Top 1%
~flat
+2ft-2ft

Overall

51

Males

47

M40-44

2

Passing Analysis

Category:
Athletes Passed
8*
Passed By
10
Net Change
-2
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#15
2.2 Miles → 5.7 Miles440#15#15
5.7 Miles → 6.43 Miles02-2#15#17
6.43 Miles → 10.92 Miles000#17#17
10.92 Miles → Garmin Hill Challenge01-1#17#18
Garmin Hill Challenge → 14.95 Miles000#18#18
14.95 Miles → 18 Miles12-1#18#19
18 Miles → 24 Miles3*0+3#19#16
24 Miles → Finish01-1#16#17
TOTALS8*10-2

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

The San Francisco Marathon

The San Francisco Marathon

Race Place Events

Race Place Events