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SF MARATHON 2023

Ashleyrose Gilham

Bib: 6598•F•Age: 44

Lara

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Masters (Masters Women)
#0 / 356
Division (F40-44)
#0 / 104
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
22:54
Rank: #4716
Start → 2.2 Miles
22:54 | 10:24/mi
5.7 Miles
1:08:56
Rank: #4658 (+58)
2.2 Miles → 5.7 Miles
46:02 | 13:09/mi
6.43 Miles
1:21:48
Rank: #4675 (-17)
5.7 Miles → 6.43 Miles
12:52 | 17:37/mi
10.92 Miles
2:15:39
Rank: #4657 (+18)
6.43 Miles → 10.92 Miles
53:51 | 12:00/mi
Garmin Hill Challenge· 11.42 mi
2:23:36
Rank: #4634 (+23)
10.92 Miles → Garmin Hill Challenge
7:57 | 15:54/mi
14.95 Miles
3:05:35
Rank: #4614 (+20)
Garmin Hill Challenge → 14.95 Miles
41:59 | 11:54/mi
18 Miles
3:53:03
Rank: #4619 (-5)
14.95 Miles → 18 Miles
47:28 | 15:34/mi
24 Miles
5:21:17
Rank: #4599 (+20)
18 Miles → 24 Miles
1:28:14 | 14:42/mi
Finish· 26.22 mi
5:53:41
Rank: #4581 (+18)
24 Miles → Finish
32:24 | 14:36/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:46:0022:5410:2422:54
10:24
-
5.7 Miles
5.70 mi06:32:021:08:5612:0646:02
13:09
+2:45
6.43 Miles
6.43 mi06:44:541:21:4812:4312:52
17:37
+4:28
10.92 Miles
10.92 mi07:38:452:15:3912:2553:51
12:00
-5:37
Garmin Hill Challenge
11.42 mi07:46:422:23:3612:347:57
15:54
+3:54
14.95 Miles
14.95 mi08:28:413:05:3512:2541:59
11:54
-4:00
18 Miles
18.00 mi09:16:093:53:0312:5747:28
15:34
+3:40
24 Miles
24.00 mi10:44:235:21:1713:231:28:14
14:42
-0:52
Finish
26.22 mi11:16:475:53:4113:3032:24
14:36
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:24 /mi

Average Pace

13:30 /mi

Slowest Pace

17:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:46

47% of race

Time at Steady Pace

2:48:06

48% of race

Time at Slower Pace

20:49

6% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:46:0022:5410:2422:54
10:24
#4716
5.7 Miles
5.70 mi06:32:021:08:5612:0646:02
13:09
#4658
6.43 Miles
6.43 mi06:44:541:21:4812:4312:52
17:37
#4675
10.92 Miles
10.92 mi07:38:452:15:3912:2553:51
12:00
#4657
Garmin Hill Challenge
11.42 mi07:46:422:23:3612:347:57
15:54
#4634
14.95 Miles
14.95 mi08:28:413:05:3512:2541:59
11:54
#4614
18 Miles
18.00 mi09:16:093:53:0312:5747:28
15:34
#4619
24 Miles
24.00 mi10:44:235:21:1713:231:28:14
14:42
#4599
Finish
26.22 mi11:16:475:53:4113:3032:24
14:36
#4581
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
2.2 Miles2.20 mi2.20 mi47161217914716(Top 96%)1217(Top 93%)91(Top 88%)
5.7 Miles5.70 mi3.50 mi4658+581204+1388+34624(Top 95%)1187(Top 91%)88(Top 85%)
6.43 Miles6.43 mi0.73 mi4675-171202+287+14673(Top 96%)1193(Top 91%)88(Top 85%)
10.92 Miles10.92 mi4.49 mi4657+181187+15874601(Top 94%)1167(Top 89%)87(Top 84%)
Garmin Hill Challenge11.42 mi0.50 mi4634+231175+1286+14106(Top 84%)978(Top 75%)68(Top 65%)
14.95 Miles14.95 mi3.53 mi4614+201172+387-14578(Top 94%)1179(Top 90%)86(Top 83%)
18 Miles18.00 mi3.05 mi4619-51180-888-14503(Top 92%)1166(Top 89%)88(Top 85%)
24 Miles24.00 mi6.00 mi4599+201185-587+14502(Top 92%)1190(Top 91%)90(Top 87%)
Finish26.22 mi2.22 mi4581+181184+189-24396(Top 90%)1169(Top 89%)89(Top 86%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 96%
×1human
+8ft-12ft

Overall

4716

Females

1217

F40-44

93

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 95%
×6stories
+92ft-87ft

Overall

4624

Females

1187

F40-44

89

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 96%
×11stories
+137ft-3ft

Overall

4673

Females

1193

F40-44

89

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 94%
×21stories
+225ft-318ft

Overall

4601

Females

1167

F40-44

88

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 84%
×11stories
+134ft-123ft

Overall

4106

Females

978

F40-44

68

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 94%
×16stories
+234ft-225ft

Overall

4578

Females

1179

F40-44

87

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 92%
×12stories
+165ft-60ft

Overall

4503

Females

1166

F40-44

89

18 Miles→24 Miles

18.0 - 24.0 mi

Top 92%
×21stories
+142ft-377ft

Overall

4502

Females

1190

F40-44

90

24 Miles→Finish

24.0 - 26.2 mi

Top 90%
~flat
+2ft-2ft

Overall

4396

Females

1169

F40-44

89

Passing Analysis

Category:
Athletes Passed
392*
Passed By
257
Net Change
+135
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4716
2.2 Miles → 5.7 Miles114*56+58#4716#4658
5.7 Miles → 6.43 Miles1734-17#4658#4675
6.43 Miles → 10.92 Miles67*49+18#4675#4657
10.92 Miles → Garmin Hill Challenge296+23#4657#4634
Garmin Hill Challenge → 14.95 Miles46*26+20#4634#4614
14.95 Miles → 18 Miles31*36-5#4614#4619
18 Miles → 24 Miles61*41+20#4619#4599
24 Miles → Finish27*9+18#4599#4581
TOTALS392*257+135

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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