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SF MARATHON 2023

Jan Ringheim

Bib: 6390•M•Age: 66

Fana

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M65-69)
#0 / 33
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
25:26
Rank: #4913
Start → 2.2 Miles
25:26 | 11:34/mi
5.7 Miles
1:13:00
Rank: #4834 (+79)
2.2 Miles → 5.7 Miles
47:34 | 13:36/mi
6.43 Miles
1:26:24
Rank: #4847 (-13)
5.7 Miles → 6.43 Miles
13:24 | 18:21/mi
10.92 Miles
2:22:51
Rank: #4818 (+29)
6.43 Miles → 10.92 Miles
56:27 | 12:34/mi
Garmin Hill Challenge· 11.42 mi
2:31:38
Rank: #4813 (+5)
10.92 Miles → Garmin Hill Challenge
8:47 | 17:34/mi
14.95 Miles
3:16:15
Rank: #4788 (+25)
Garmin Hill Challenge → 14.95 Miles
44:37 | 12:38/mi
18 Miles
4:04:17
Rank: #4760 (+28)
14.95 Miles → 18 Miles
48:02 | 15:45/mi
24 Miles
5:28:30
Rank: #4678 (+82)
18 Miles → 24 Miles
1:24:13 | 14:02/mi
Finish· 26.22 mi
5:59:39
Rank: #4652 (+26)
24 Miles → Finish
31:09 | 14:02/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:53:5425:2611:3425:26
11:34
-
5.7 Miles
5.70 mi06:41:281:13:0012:4847:34
13:36
+2:02
6.43 Miles
6.43 mi06:54:521:26:2413:2613:24
18:21
+4:45
10.92 Miles
10.92 mi07:51:192:22:5113:0556:27
12:34
-5:47
Garmin Hill Challenge
11.42 mi08:00:062:31:3813:178:47
17:34
+5:00
14.95 Miles
14.95 mi08:44:433:16:1513:0844:37
12:38
-4:56
18 Miles
18.00 mi09:32:454:04:1713:3448:02
15:45
+3:07
24 Miles
24.00 mi10:56:585:28:3013:411:24:13
14:02
-1:43
Finish
26.22 mi11:28:075:59:3913:4431:09
14:02
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:34 /mi

Average Pace

13:44 /mi

Slowest Pace

18:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:30

35% of race

Time at Steady Pace

2:42:56

45% of race

Time at Slower Pace

1:10:13

20% of race

Average Pace: 13:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:53:5425:2611:3425:26
11:34
#4913
5.7 Miles
5.70 mi06:41:281:13:0012:4847:34
13:36
#4834
6.43 Miles
6.43 mi06:54:521:26:2413:2613:24
18:21
#4847
10.92 Miles
10.92 mi07:51:192:22:5113:0556:27
12:34
#4818
Garmin Hill Challenge
11.42 mi08:00:062:31:3813:178:47
17:34
#4813
14.95 Miles
14.95 mi08:44:433:16:1513:0844:37
12:38
#4788
18 Miles
18.00 mi09:32:454:04:1713:3448:02
15:45
#4760
24 Miles
24.00 mi10:56:585:28:3013:411:24:13
14:02
#4678
Finish
26.22 mi11:28:075:59:3913:4431:09
14:02
#4652
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
2.2 Miles2.20 mi2.20 mi49133597324913(Top 101%)3597(Top 101%)32(Top 97%)
5.7 Miles5.70 mi3.50 mi4834+793553+4431+14749(Top 97%)3505(Top 98%)30(Top 91%)
6.43 Miles6.43 mi0.73 mi4847-133564-11314793(Top 98%)3543(Top 99%)29(Top 88%)
10.92 Miles10.92 mi4.49 mi4818+293553+1130+14735(Top 97%)3499(Top 98%)29(Top 88%)
Garmin Hill Challenge11.42 mi0.50 mi4813+53551+2304560(Top 93%)3403(Top 95%)27(Top 82%)
14.95 Miles14.95 mi3.53 mi4788+253533+18304720(Top 97%)3479(Top 97%)29(Top 88%)
18 Miles18.00 mi3.05 mi4760+283516+17304552(Top 93%)3362(Top 94%)29(Top 88%)
24 Miles24.00 mi6.00 mi4678+823453+6329+14290(Top 88%)3148(Top 88%)28(Top 85%)
Finish26.22 mi2.22 mi4652+263438+15294224(Top 86%)3095(Top 87%)26(Top 79%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 101%
×1human
+8ft-12ft

Overall

4913

Males

3597

M65-69

34

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 97%
×6stories
+92ft-87ft

Overall

4749

Males

3505

M65-69

32

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 98%
×11stories
+137ft-3ft

Overall

4793

Males

3543

M65-69

31

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 97%
×21stories
+225ft-318ft

Overall

4735

Males

3499

M65-69

31

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 93%
×11stories
+134ft-123ft

Overall

4560

Males

3403

M65-69

28

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 97%
×16stories
+234ft-225ft

Overall

4720

Males

3479

M65-69

31

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 93%
×12stories
+165ft-60ft

Overall

4552

Males

3362

M65-69

29

18 Miles→24 Miles

18.0 - 24.0 mi

Top 88%
×21stories
+142ft-377ft

Overall

4290

Males

3148

M65-69

28

24 Miles→Finish

24.0 - 26.2 mi

Top 86%
~flat
+2ft-2ft

Overall

4224

Males

3095

M65-69

26

Passing Analysis

Category:
Athletes Passed
354*
Passed By
93
Net Change
+261
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4913
2.2 Miles → 5.7 Miles96*17+79#4913#4834
5.7 Miles → 6.43 Miles1023-13#4834#4847
6.43 Miles → 10.92 Miles46*17+29#4847#4818
10.92 Miles → Garmin Hill Challenge94+5#4818#4813
Garmin Hill Challenge → 14.95 Miles39*14+25#4813#4788
14.95 Miles → 18 Miles41*13+28#4788#4760
18 Miles → 24 Miles85*3+82#4760#4678
24 Miles → Finish28*2+26#4678#4652
TOTALS354*93+261

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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