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SF MARATHON 2023

Sarah Avellar

Bib: 6230•F•Age: 33

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F30-34)
#0 / 258
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
23:37
Rank: #4812
Start → 2.2 Miles
23:37 | 10:44/mi
5.7 Miles
1:08:31
Rank: #4638 (+174)
2.2 Miles → 5.7 Miles
44:54 | 12:50/mi
6.43 Miles
1:21:11
Rank: #4644 (-6)
5.7 Miles → 6.43 Miles
12:40 | 17:21/mi
10.92 Miles
2:14:36
Rank: #4625 (+19)
6.43 Miles → 10.92 Miles
53:25 | 11:54/mi
Garmin Hill Challenge· 11.42 mi
2:23:42
Rank: #4640 (-15)
10.92 Miles → Garmin Hill Challenge
9:06 | 18:12/mi
14.95 Miles
3:05:45
Rank: #4618 (+22)
Garmin Hill Challenge → 14.95 Miles
42:03 | 11:55/mi
18 Miles
3:49:15
Rank: #4534 (+84)
14.95 Miles → 18 Miles
43:30 | 14:16/mi
24 Miles
5:08:08
Rank: #4395 (+139)
18 Miles → 24 Miles
1:18:53 | 13:09/mi
Finish· 26.22 mi
5:36:36
Rank: #4350 (+45)
24 Miles → Finish
28:28 | 12:50/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:52:4623:3710:4423:37
10:44
-
5.7 Miles
5.70 mi06:37:401:08:3112:0144:54
12:50
+2:06
6.43 Miles
6.43 mi06:50:201:21:1112:3812:40
17:21
+4:31
10.92 Miles
10.92 mi07:43:452:14:3612:2053:25
11:54
-5:27
Garmin Hill Challenge
11.42 mi07:52:512:23:4212:359:06
18:12
+6:18
14.95 Miles
14.95 mi08:34:543:05:4512:2542:03
11:55
-6:17
18 Miles
18.00 mi09:18:243:49:1512:4443:30
14:16
+2:21
24 Miles
24.00 mi10:37:175:08:0812:501:18:53
13:09
-1:07
Finish
26.22 mi11:05:455:36:3612:5128:28
12:50
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

12:51 /mi

Slowest Pace

18:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:37

7% of race

Time at Steady Pace

4:07:43

74% of race

Time at Slower Pace

1:05:16

19% of race

Average Pace: 12:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:52:4623:3710:4423:37
10:44
#4812
5.7 Miles
5.70 mi06:37:401:08:3112:0144:54
12:50
#4638
6.43 Miles
6.43 mi06:50:201:21:1112:3812:40
17:21
#4644
10.92 Miles
10.92 mi07:43:452:14:3612:2053:25
11:54
#4625
Garmin Hill Challenge
11.42 mi07:52:512:23:4212:359:06
18:12
#4640
14.95 Miles
14.95 mi08:34:543:05:4512:2542:03
11:55
#4618
18 Miles
18.00 mi09:18:243:49:1512:4443:30
14:16
#4534
24 Miles
24.00 mi10:37:175:08:0812:501:18:53
13:09
#4395
Finish
26.22 mi11:05:455:36:3612:5128:28
12:50
#4350
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi481212582454812(Top 98%)1258(Top 96%)245(Top 95%)
5.7 Miles5.70 mi3.50 mi4638+1741192+66235+104520(Top 92%)1143(Top 87%)227(Top 88%)
6.43 Miles6.43 mi0.73 mi4644-61191+12354623(Top 95%)1171(Top 89%)228(Top 88%)
10.92 Miles10.92 mi4.49 mi4625+191175+16230+54565(Top 93%)1153(Top 88%)222(Top 86%)
Garmin Hill Challenge11.42 mi0.50 mi4640-151177-22304670(Top 96%)1194(Top 91%)238(Top 92%)
14.95 Miles14.95 mi3.53 mi4618+221174+3231-14584(Top 94%)1182(Top 90%)230(Top 89%)
18 Miles18.00 mi3.05 mi4534+841148+26227+44071(Top 83%)1019(Top 78%)196(Top 76%)
24 Miles24.00 mi6.00 mi4395+1391111+37214+133913(Top 80%)1005(Top 77%)192(Top 74%)
Finish26.22 mi2.22 mi4350+451103+8213+13820(Top 78%)998(Top 76%)193(Top 75%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 98%
×1human
+8ft-12ft

Overall

4812

Females

1258

F30-34

246

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 92%
×6stories
+92ft-87ft

Overall

4520

Females

1143

F30-34

228

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 95%
×11stories
+137ft-3ft

Overall

4623

Females

1171

F30-34

228

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 93%
×21stories
+225ft-318ft

Overall

4565

Females

1153

F30-34

222

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 96%
×11stories
+134ft-123ft

Overall

4670

Females

1194

F30-34

238

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 94%
×16stories
+234ft-225ft

Overall

4584

Females

1182

F30-34

230

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 83%
×12stories
+165ft-60ft

Overall

4071

Females

1019

F30-34

196

18 Miles→24 Miles

18.0 - 24.0 mi

Top 80%
×21stories
+142ft-377ft

Overall

3913

Females

1005

F30-34

192

24 Miles→Finish

24.0 - 26.2 mi

Top 78%
~flat
+2ft-2ft

Overall

3820

Females

998

F30-34

193

Passing Analysis

Category:
Athletes Passed
629*
Passed By
167
Net Change
+462
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4812
2.2 Miles → 5.7 Miles192*18+174#4812#4638
5.7 Miles → 6.43 Miles2127-6#4638#4644
6.43 Miles → 10.92 Miles69*50+19#4644#4625
10.92 Miles → Garmin Hill Challenge924-15#4625#4640
Garmin Hill Challenge → 14.95 Miles45*23+22#4640#4618
14.95 Miles → 18 Miles94*10+84#4618#4534
18 Miles → 24 Miles147*8+139#4534#4395
24 Miles → Finish52*7+45#4395#4350
TOTALS629*167+462

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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