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SF MARATHON 2023

Safia Abdalla

Bib: 6118•F•Age: 26

Woodinville, WA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F25-29)
#0 / 367
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
22:03
Rank: #4499
Start → 2.2 Miles
22:03 | 10:01/mi
5.7 Miles
59:52
Rank: #3629 (+870)
2.2 Miles → 5.7 Miles
37:49 | 10:48/mi
6.43 Miles
1:07:45
Rank: #3163 (+466)
5.7 Miles → 6.43 Miles
7:53 | 10:48/mi
10.92 Miles
1:55:10
Rank: #3403 (-240)
6.43 Miles → 10.92 Miles
47:25 | 10:34/mi
Garmin Hill Challenge· 11.42 mi
2:02:42
Rank: #3444 (-41)
10.92 Miles → Garmin Hill Challenge
7:32 | 15:04/mi
14.95 Miles
2:38:35
Rank: #3504 (-60)
Garmin Hill Challenge → 14.95 Miles
35:53 | 10:10/mi
18 Miles
3:17:44
Rank: #3470 (+34)
14.95 Miles → 18 Miles
39:09 | 12:50/mi
24 Miles
4:29:38
Rank: #3418 (+52)
18 Miles → 24 Miles
1:11:54 | 11:59/mi
Finish· 26.22 mi
4:55:34
Rank: #3396 (+22)
24 Miles → Finish
25:56 | 11:41/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:46:5122:0310:0122:03
10:01
-
5.7 Miles
5.70 mi06:24:4059:5210:3037:49
10:48
+0:47
6.43 Miles
6.43 mi06:32:331:07:4510:327:53
10:48
0:00
10.92 Miles
10.92 mi07:19:581:55:1010:3347:25
10:34
-0:14
Garmin Hill Challenge
11.42 mi07:27:302:02:4210:457:32
15:04
+4:30
14.95 Miles
14.95 mi08:03:232:38:3510:3635:53
10:10
-4:54
18 Miles
18.00 mi08:42:323:17:4410:5939:09
12:50
+2:40
24 Miles
24.00 mi09:54:264:29:3811:141:11:54
11:59
-0:51
Finish
26.22 mi10:20:224:55:3411:1725:56
11:41
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

11:17 /mi

Slowest Pace

15:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:03

7% of race

Time at Steady Pace

2:09:00

44% of race

Time at Slower Pace

2:24:31

49% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:46:5122:0310:0122:03
10:01
#4499
5.7 Miles
5.70 mi06:24:4059:5210:3037:49
10:48
#3629
6.43 Miles
6.43 mi06:32:331:07:4510:327:53
10:48
#3163
10.92 Miles
10.92 mi07:19:581:55:1010:3347:25
10:34
#3403
Garmin Hill Challenge
11.42 mi07:27:302:02:4210:457:32
15:04
#3444
14.95 Miles
14.95 mi08:03:232:38:3510:3635:53
10:10
#3504
18 Miles
18.00 mi08:42:323:17:4410:5939:09
12:50
#3470
24 Miles
24.00 mi09:54:264:29:3811:141:11:54
11:59
#3418
Finish
26.22 mi10:20:224:55:3411:1725:56
11:41
#3396
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
2.2 Miles2.20 mi2.20 mi449911343274499(Top 92%)1134(Top 87%)327(Top 89%)
5.7 Miles5.70 mi3.50 mi3629+870809+325234+933137(Top 64%)646(Top 49%)201(Top 55%)
6.43 Miles6.43 mi0.73 mi3163+466650+159200+34480(Top 10%)40(Top 3%)10(Top 3%)
10.92 Miles10.92 mi4.49 mi3403-240733-83225-253792(Top 78%)867(Top 66%)259(Top 71%)
Garmin Hill Challenge11.42 mi0.50 mi3444-41741-8227-23828(Top 78%)875(Top 67%)273(Top 74%)
14.95 Miles14.95 mi3.53 mi3504-60765-24235-83665(Top 75%)841(Top 64%)256(Top 70%)
18 Miles18.00 mi3.05 mi3470+34768-3234+13410(Top 70%)782(Top 60%)235(Top 64%)
24 Miles24.00 mi6.00 mi3418+52771-3236-23265(Top 67%)796(Top 61%)230(Top 63%)
Finish26.22 mi2.22 mi3396+22768+3234+23241(Top 66%)805(Top 61%)241(Top 66%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 92%
×1human
+8ft-12ft

Overall

4499

Females

1134

F25-29

330

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 64%
×6stories
+92ft-87ft

Overall

3137

Females

646

F25-29

203

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 10%
×11stories
+137ft-3ft

Overall

480

Females

40

F25-29

11

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 78%
×21stories
+225ft-318ft

Overall

3792

Females

867

F25-29

261

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 78%
×11stories
+134ft-123ft

Overall

3828

Females

875

F25-29

275

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 75%
×16stories
+234ft-225ft

Overall

3665

Females

841

F25-29

258

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 70%
×12stories
+165ft-60ft

Overall

3410

Females

782

F25-29

237

18 Miles→24 Miles

18.0 - 24.0 mi

Top 67%
×21stories
+142ft-377ft

Overall

3265

Females

796

F25-29

231

24 Miles→Finish

24.0 - 26.2 mi

Top 66%
~flat
+2ft-2ft

Overall

3241

Females

805

F25-29

241

Passing Analysis

Category:
Athletes Passed
1704*
Passed By
601
Net Change
+1103
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4499
2.2 Miles → 5.7 Miles882*12+870#4499#3629
5.7 Miles → 6.43 Miles4660+466#3629#3163
6.43 Miles → 10.92 Miles34*274-240#3163#3403
10.92 Miles → Garmin Hill Challenge1657-41#3403#3444
Garmin Hill Challenge → 14.95 Miles3494-60#3444#3504
14.95 Miles → 18 Miles84*50+34#3504#3470
18 Miles → 24 Miles136*84+52#3470#3418
24 Miles → Finish52*30+22#3418#3396
TOTALS1704*601+1103

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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