John Shields
Bib: 5947•M•Age: 44
Wantagh, NY

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:53 | 23:48 | 10:49 | 23:48 | 10:49 | - |
5.7 Miles | 5.70 mi | 06:43:44 | 1:14:39 | 13:06 | 50:51 | 14:32 | +3:43 |
6.43 Miles | 6.43 mi | 06:56:15 | 1:27:10 | 13:33 | 12:31 | 17:09 | +2:37 |
10.92 Miles | 10.92 mi | 07:54:00 | 2:24:55 | 13:16 | 57:45 | 12:52 | -4:17 |
Garmin Hill Challenge | 11.42 mi | 08:01:43 | 2:32:38 | 13:22 | 7:43 | 15:26 | +2:34 |
14.95 Miles | 14.95 mi | 08:45:47 | 3:16:42 | 13:09 | 44:04 | 12:29 | -2:57 |
18 Miles | 18.00 mi | 09:33:54 | 4:04:49 | 13:36 | 48:07 | 15:47 | +3:18 |
24 Miles | 24.00 mi | 11:27:16 | 5:58:11 | 14:55 | 1:53:22 | 18:54 | +3:07 |
Finish | 26.22 mi | 12:09:11 | 6:40:06 | 15:16 | 41:55 | 18:54 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:49 /mi
Average Pace
15:16 /mi
Slowest Pace
18:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:05:37
31% of race
Time at Steady Pace
1:46:41
27% of race
Time at Slower Pace
2:47:48
42% of race
Average Pace: 15:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:53 | 23:48 | 10:49 | 23:48 | 10:49 | #4828 | |
5.7 Miles | 5.70 mi | 06:43:44 | 1:14:39 | 13:06 | 50:51 | 14:32 | #4864 | |
6.43 Miles | 6.43 mi | 06:56:15 | 1:27:10 | 13:33 | 12:31 | 17:09 | #4864 | |
10.92 Miles | 10.92 mi | 07:54:00 | 2:24:55 | 13:16 | 57:45 | 12:52 | #4843 | |
Garmin Hill Challenge | 11.42 mi | 08:01:43 | 2:32:38 | 13:22 | 7:43 | 15:26 | #4827 | |
14.95 Miles | 14.95 mi | 08:45:47 | 3:16:42 | 13:09 | 44:04 | 12:29 | #4794 | |
18 Miles | 18.00 mi | 09:33:54 | 4:04:49 | 13:36 | 48:07 | 15:47 | #4763 | |
24 Miles | 24.00 mi | 11:27:16 | 5:58:11 | 14:55 | 1:53:22 | 18:54 | #4828 | |
Finish | 26.22 mi | 12:09:11 | 6:40:06 | 15:16 | 41:55 | 18:54 | #4833 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4828 | 3558 | 338 | 4828(Top 99%) | 3558(Top 100%) | 338(Top 99%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4864-36 | 3576-18 | 339-1 | 4857(Top 99%) | 3572(Top 100%) | 339(Top 99%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4864 | 3576 | 339 | 4561(Top 93%) | 3403(Top 95%) | 319(Top 94%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4843+21 | 3565+11 | 336+3 | 4787(Top 98%) | 3531(Top 99%) | 333(Top 98%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4827+16 | 3557+8 | 335+1 | 3961(Top 81%) | 3033(Top 85%) | 284(Top 83%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4794+33 | 3539+18 | 334+1 | 4687(Top 96%) | 3460(Top 97%) | 327(Top 96%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4763+31 | 3517+22 | 332+2 | 4557(Top 93%) | 3364(Top 94%) | 316(Top 93%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4828-65 | 3547-30 | 336-4 | 4871(Top 100%) | 3561(Top 100%) | 340(Top 100%) |
| Finish | 26.22 mi | 2.22 mi | 4833-5 | 3549-2 | 337-1 | 4853(Top 99%) | 3548(Top 99%) | 340(Top 100%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4828
Males
3558
M40-44
341
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4857
Males
3572
M40-44
342
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4561
Males
3403
M40-44
321
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4787
Males
3531
M40-44
334
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3961
Males
3033
M40-44
285
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4687
Males
3460
M40-44
327
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4557
Males
3364
M40-44
316
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4871
Males
3561
M40-44
340
24 Miles→Finish
24.0 - 26.2 mi
Overall
4853
Males
3548
M40-44
340
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4828 |
| 2.2 Miles → 5.7 Miles | 37* | 73 | -36 | #4828 | #4864 |
| 5.7 Miles → 6.43 Miles | 8 | 8 | 0 | #4864 | #4864 |
| 6.43 Miles → 10.92 Miles | 37* | 16 | +21 | #4864 | #4843 |
| 10.92 Miles → Garmin Hill Challenge | 16 | 0 | +16 | #4843 | #4827 |
| Garmin Hill Challenge → 14.95 Miles | 42* | 9 | +33 | #4827 | #4794 |
| 14.95 Miles → 18 Miles | 45* | 14 | +31 | #4794 | #4763 |
| 18 Miles → 24 Miles | 23* | 88 | -65 | #4763 | #4828 |
| 24 Miles → Finish | 3* | 8 | -5 | #4828 | #4833 |
| TOTALS | 211* | 216 | -5 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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