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SF MARATHON 2023

Michael Nabong

Bib: 5851•M•Age: 53

Woodside, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M50-54)
#0 / 237
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:28
Rank: #2568
Start → 2.2 Miles
18:28 | 8:24/mi
5.7 Miles
58:27
Rank: #3416 (-848)
2.2 Miles → 5.7 Miles
39:59 | 11:26/mi
6.43 Miles
1:10:59
Rank: #3650 (-234)
5.7 Miles → 6.43 Miles
12:32 | 17:10/mi
10.92 Miles
1:59:48
Rank: #3815 (-165)
6.43 Miles → 10.92 Miles
48:49 | 10:52/mi
Garmin Hill Challenge· 11.42 mi
2:06:29
Rank: #3762 (+53)
10.92 Miles → Garmin Hill Challenge
6:41 | 13:22/mi
14.95 Miles
2:45:53
Rank: #3920 (-158)
Garmin Hill Challenge → 14.95 Miles
39:24 | 11:10/mi
18 Miles
3:23:05
Rank: #3710 (+210)
14.95 Miles → 18 Miles
37:12 | 12:12/mi
24 Miles
4:32:40
Rank: #3517 (+193)
18 Miles → 24 Miles
1:09:35 | 11:36/mi
Finish· 26.22 mi
4:56:38
Rank: #3435 (+82)
24 Miles → Finish
23:58 | 10:48/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:40:5118:288:2418:28
8:24
-
5.7 Miles
5.70 mi06:20:5058:2710:1539:59
11:26
+3:02
6.43 Miles
6.43 mi06:33:221:10:5911:0212:32
17:10
+5:44
10.92 Miles
10.92 mi07:22:111:59:4810:5848:49
10:52
-6:18
Garmin Hill Challenge
11.42 mi07:28:522:06:2911:056:41
13:22
+2:30
14.95 Miles
14.95 mi08:08:162:45:5311:0639:24
11:10
-2:12
18 Miles
18.00 mi08:45:283:23:0511:1737:12
12:12
+1:02
24 Miles
24.00 mi09:55:034:32:4011:221:09:35
11:36
-0:36
Finish
26.22 mi10:19:014:56:3811:1923:58
10:48
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

11:19 /mi

Slowest Pace

17:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:28

6% of race

Time at Steady Pace

4:18:57

87% of race

Time at Slower Pace

19:13

6% of race

Average Pace: 11:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:40:5118:288:2418:28
8:24
#2568
5.7 Miles
5.70 mi06:20:5058:2710:1539:59
11:26
#3416
6.43 Miles
6.43 mi06:33:221:10:5911:0212:32
17:10
#3650
10.92 Miles
10.92 mi07:22:111:59:4810:5848:49
10:52
#3815
Garmin Hill Challenge
11.42 mi07:28:522:06:2911:056:41
13:22
#3762
14.95 Miles
14.95 mi08:08:162:45:5311:0639:24
11:10
#3920
18 Miles
18.00 mi08:45:283:23:0511:1737:12
12:12
#3710
24 Miles
24.00 mi09:55:034:32:4011:221:09:35
11:36
#3517
Finish
26.22 mi10:19:014:56:3811:1923:58
10:48
#3435
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
2.2 Miles2.20 mi2.20 mi256820861182568(Top 53%)2086(Top 58%)118(Top 50%)
5.7 Miles5.70 mi3.50 mi3416-8482689-603171-533668(Top 75%)2826(Top 79%)185(Top 78%)
6.43 Miles6.43 mi0.73 mi3650-2342838-149181-104562(Top 93%)3404(Top 95%)229(Top 97%)
10.92 Miles10.92 mi4.49 mi3815-1652947-109195-144040(Top 83%)3089(Top 87%)202(Top 85%)
Garmin Hill Challenge11.42 mi0.50 mi3762+532916+31190+53142(Top 64%)2511(Top 70%)138(Top 58%)
14.95 Miles14.95 mi3.53 mi3920-1583002-86197-74294(Top 88%)3222(Top 90%)214(Top 90%)
18 Miles18.00 mi3.05 mi3710+2102856+146181+163034(Top 62%)2370(Top 66%)137(Top 58%)
24 Miles24.00 mi6.00 mi3517+1932713+143164+173023(Top 62%)2305(Top 65%)139(Top 59%)
Finish26.22 mi2.22 mi3435+822650+63156+82629(Top 54%)2007(Top 56%)111(Top 47%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 53%
×1human
+8ft-12ft

Overall

2568

Males

2086

M50-54

119

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 75%
×6stories
+92ft-87ft

Overall

3668

Males

2826

M50-54

185

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 93%
×11stories
+137ft-3ft

Overall

4562

Males

3404

M50-54

229

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 83%
×21stories
+225ft-318ft

Overall

4040

Males

3089

M50-54

202

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 64%
×11stories
+134ft-123ft

Overall

3142

Males

2511

M50-54

138

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 88%
×16stories
+234ft-225ft

Overall

4294

Males

3222

M50-54

214

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 62%
×12stories
+165ft-60ft

Overall

3034

Males

2370

M50-54

137

18 Miles→24 Miles

18.0 - 24.0 mi

Top 62%
×21stories
+142ft-377ft

Overall

3023

Males

2305

M50-54

139

24 Miles→Finish

24.0 - 26.2 mi

Top 54%
~flat
+2ft-2ft

Overall

2629

Males

2007

M50-54

111

Passing Analysis

Category:
Athletes Passed
652*
Passed By
1519
Net Change
-867
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2568
2.2 Miles → 5.7 Miles10*858-848#2568#3416
5.7 Miles → 6.43 Miles2236-234#3416#3650
6.43 Miles → 10.92 Miles36*201-165#3650#3815
10.92 Miles → Garmin Hill Challenge596+53#3815#3762
Garmin Hill Challenge → 14.95 Miles21179-158#3762#3920
14.95 Miles → 18 Miles212*2+210#3920#3710
18 Miles → 24 Miles221*28+193#3710#3517
24 Miles → Finish91*9+82#3517#3435
TOTALS652*1519-867

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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