Man Luo
Bib: 5814•F•Age: 33
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:16 | 20:07 | 9:09 | 20:07 | 9:09 | - |
5.7 Miles | 5.70 mi | 06:32:10 | 1:03:01 | 11:03 | 42:54 | 12:16 | +3:07 |
6.43 Miles | 6.43 mi | 06:45:16 | 1:16:07 | 11:50 | 13:06 | 17:57 | +5:41 |
10.92 Miles | 10.92 mi | 07:51:34 | 2:22:25 | 13:03 | 1:06:18 | 14:46 | -3:11 |
Garmin Hill Challenge | 11.42 mi | 08:01:24 | 2:32:15 | 13:20 | 9:50 | 19:40 | +4:54 |
14.95 Miles | 14.95 mi | 08:54:03 | 3:24:54 | 13:42 | 52:39 | 14:55 | -4:45 |
18 Miles | 18.00 mi | 09:48:12 | 4:19:03 | 14:24 | 54:09 | 17:45 | +2:50 |
24 Miles | 24.00 mi | 11:35:06 | 6:05:57 | 15:15 | 1:46:54 | 17:49 | +0:04 |
Finish | 26.22 mi | 12:14:38 | 6:45:29 | 15:29 | 39:32 | 17:49 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:09 /mi
Average Pace
15:29 /mi
Slowest Pace
19:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:01:58
45% of race
Time at Steady Pace
3:33:41
53% of race
Time at Slower Pace
9:50
2% of race
Average Pace: 15:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:16 | 20:07 | 9:09 | 20:07 | 9:09 | #3688 | |
5.7 Miles | 5.70 mi | 06:32:10 | 1:03:01 | 11:03 | 42:54 | 12:16 | #4099 | |
6.43 Miles | 6.43 mi | 06:45:16 | 1:16:07 | 11:50 | 13:06 | 17:57 | #4242 | |
10.92 Miles | 10.92 mi | 07:51:34 | 2:22:25 | 13:03 | 1:06:18 | 14:46 | #4813 | |
Garmin Hill Challenge | 11.42 mi | 08:01:24 | 2:32:15 | 13:20 | 9:50 | 19:40 | #4824 | |
14.95 Miles | 14.95 mi | 08:54:03 | 3:24:54 | 13:42 | 52:39 | 14:55 | #4866 | |
18 Miles | 18.00 mi | 09:48:12 | 4:19:03 | 14:24 | 54:09 | 17:45 | #4858 | |
24 Miles | 24.00 mi | 11:35:06 | 6:05:57 | 15:15 | 1:46:54 | 17:49 | #4845 | |
Finish | 26.22 mi | 12:14:38 | 6:45:29 | 15:29 | 39:32 | 17:49 | #4846 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3688 | 830 | 163 | 3688(Top 75%) | 830(Top 63%) | 163(Top 63%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4099-411 | 981-151 | 190-27 | 4233(Top 87%) | 1031(Top 79%) | 201(Top 78%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4242-143 | 1022-41 | 200-10 | 4729(Top 97%) | 1218(Top 93%) | 240(Top 93%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4813-571 | 1256-234 | 245-45 | 4928(Top 101%) | 1311(Top 100%) | 254(Top 98%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4824-11 | 1260-4 | 246-1 | 4837(Top 99%) | 1263(Top 96%) | 249(Top 97%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4866-42 | 1280-20 | 249-3 | 4897(Top 100%) | 1297(Top 99%) | 252(Top 98%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4858+8 | 1278+2 | 252-3 | 4825(Top 99%) | 1272(Top 97%) | 251(Top 97%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4845+13 | 1282-4 | 252 | 4852(Top 99%) | 1296(Top 99%) | 255(Top 99%) |
| Finish | 26.22 mi | 2.22 mi | 4846-1 | 1283-1 | 252 | 4825(Top 99%) | 1290(Top 98%) | 255(Top 99%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3688
Females
830
F30-34
163
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4233
Females
1031
F30-34
201
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4729
Females
1218
F30-34
240
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4928
Females
1311
F30-34
256
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4837
Females
1263
F30-34
249
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4897
Females
1297
F30-34
252
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4825
Females
1272
F30-34
251
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4852
Females
1296
F30-34
255
24 Miles→Finish
24.0 - 26.2 mi
Overall
4825
Females
1290
F30-34
255
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3688 |
| 2.2 Miles → 5.7 Miles | 52* | 463 | -411 | #3688 | #4099 |
| 5.7 Miles → 6.43 Miles | 5 | 148 | -143 | #4099 | #4242 |
| 6.43 Miles → 10.92 Miles | 3* | 574 | -571 | #4242 | #4813 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 13 | -11 | #4813 | #4824 |
| Garmin Hill Challenge → 14.95 Miles | 8* | 50 | -42 | #4824 | #4866 |
| 14.95 Miles → 18 Miles | 22* | 14 | +8 | #4866 | #4858 |
| 18 Miles → 24 Miles | 33* | 20 | +13 | #4858 | #4845 |
| 24 Miles → Finish | 3* | 4 | -1 | #4845 | #4846 |
| TOTALS | 128* | 1286 | -1158 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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