Paul Frias

Bib: 5662•X•Age: 36

Redwood City, CA

0:00

0:00

/ mi

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Overall

#0 / 4888

Gender (Other)

#0 / 8

NB35-39

#0 / 1

Race Day Weather

69°/59°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

2.2 Miles

22:42

Rank: #4671

Start → 2.2 Miles

22:42 | 10:19/mi

2.2 Miles

22:42

Rank: #4671

Start → 2.2 Miles

22:42 | 10:19/mi

5.7 Miles

58:48

Rank: #3470 (+1201)

2.2 Miles → 5.7 Miles

36:06 | 10:19/mi

5.7 Miles

58:48

Rank: #3470 (+1201)

2.2 Miles → 5.7 Miles

36:06 | 10:19/mi

6.43 Miles

1:06:53

Rank: #3011 (+459)

5.7 Miles → 6.43 Miles

8:05 | 11:04/mi

6.43 Miles

1:06:53

Rank: #3011 (+459)

5.7 Miles → 6.43 Miles

8:05 | 11:04/mi

10.92 Miles

1:56:33

Rank: #3523 (-512)

6.43 Miles → 10.92 Miles

49:40 | 11:04/mi

10.92 Miles

1:56:33

Rank: #3523 (-512)

6.43 Miles → 10.92 Miles

49:40 | 11:04/mi

Garmin Hill Challenge· 11.42 mi

2:03:24

Rank: #3492 (+31)

10.92 Miles → Garmin Hill Challenge

6:51 | 13:42/mi

Garmin Hill Challenge· 11.42 mi

2:03:24

Rank: #3492 (+31)

10.92 Miles → Garmin Hill Challenge

6:51 | 13:42/mi

14.95 Miles

2:53:25

Rank: #4255 (-763)

Garmin Hill Challenge → 14.95 Miles

50:01 | 14:10/mi

14.95 Miles

2:53:25

Rank: #4255 (-763)

Garmin Hill Challenge → 14.95 Miles

50:01 | 14:10/mi

18 Miles

3:36:37

Rank: #4208 (+47)

14.95 Miles → 18 Miles

43:12 | 14:10/mi

18 Miles

3:36:37

Rank: #4208 (+47)

14.95 Miles → 18 Miles

43:12 | 14:10/mi

24 Miles

4:58:58

Rank: #4231 (-23)

18 Miles → 24 Miles

1:22:21 | 13:44/mi

24 Miles

4:58:58

Rank: #4231 (-23)

18 Miles → 24 Miles

1:22:21 | 13:44/mi

Finish· 26.22 mi

5:30:41

Rank: #4241 (-10)

24 Miles → Finish

31:43 | 14:18/mi

Finish· 26.22 mi

5:30:41

Rank: #4241 (-10)

24 Miles → Finish

31:43 | 14:18/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2 Miles	2.20 mi	05:46:04	22:42	10:19	22:42	10:19	-
5.7 Miles	5.70 mi	06:22:10	58:48	10:19	36:06	10:19	0:00
6.43 Miles	6.43 mi	06:30:15	1:06:53	10:24	8:05	11:04	+0:45
10.92 Miles	10.92 mi	07:19:55	1:56:33	10:40	49:40	11:04	0:00
Garmin Hill Challenge	11.42 mi	07:26:46	2:03:24	10:48	6:51	13:42	+2:38
14.95 Miles	14.95 mi	08:16:47	2:53:25	11:36	50:01	14:10	+0:28
18 Miles	18.00 mi	08:59:59	3:36:37	12:02	43:12	14:10	0:00
24 Miles	24.00 mi	10:22:20	4:58:58	12:27	1:22:21	13:44	-0:26
Finish	26.22 mi	10:54:03	5:30:41	12:37	31:43	14:18	+0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

12:37 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:33

35% of race

Time at Steady Pace

3:34:08

65% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2 Miles	2.20 mi	05:46:04	22:42	10:19	22:42	10:19	#4671
5.7 Miles	5.70 mi	06:22:10	58:48	10:19	36:06	10:19	#3470
6.43 Miles	6.43 mi	06:30:15	1:06:53	10:24	8:05	11:04	#3011
10.92 Miles	10.92 mi	07:19:55	1:56:33	10:40	49:40	11:04	#3523
Garmin Hill Challenge	11.42 mi	07:26:46	2:03:24	10:48	6:51	13:42	#3492
14.95 Miles	14.95 mi	08:16:47	2:53:25	11:36	50:01	14:10	#4255
18 Miles	18.00 mi	08:59:59	3:36:37	12:02	43:12	14:10	#4208
24 Miles	24.00 mi	10:22:20	4:58:58	12:27	1:22:21	13:44	#4231
Finish	26.22 mi	10:54:03	5:30:41	12:37	31:43	14:18	#4241

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	X	NB35-39	Seg. Overall	Seg. X	Seg. NB35-39
2.2 Miles	2.20 mi	2.20 mi	4671	8	1	4671(Top 96%)	8(Top 100%)	1(Top 100%)
5.7 Miles	5.70 mi	3.50 mi	3470+1201	6+2	1	2620(Top 54%)	4(Top 50%)	1(Top 100%)
6.43 Miles	6.43 mi	0.73 mi	3011+459	4+2	1	613(Top 13%)	3(Top 38%)	1(Top 100%)
10.92 Miles	10.92 mi	4.49 mi	3523-512	5-1	1	4158(Top 85%)	7(Top 88%)	1(Top 100%)
Garmin Hill Challenge	11.42 mi	0.50 mi	3492+31	5	1	3292(Top 67%)	5(Top 63%)	1(Top 100%)
14.95 Miles	14.95 mi	3.53 mi	4255-763	8-3	1	4874(Top 100%)	8(Top 100%)	1(Top 100%)
18 Miles	18.00 mi	3.05 mi	4208+47	8	1	4022(Top 82%)	7(Top 88%)	1(Top 100%)
24 Miles	24.00 mi	6.00 mi	4231-23	8	1	4175(Top 85%)	8(Top 100%)	1(Top 100%)
Finish	26.22 mi	2.22 mi	4241-10	8	1	4306(Top 88%)	8(Top 100%)	1(Top 100%)

+430

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2 Miles	-	-	-	-	#4671
2.2 Miles → 5.7 Miles	1201*	0	+1201	#4671	#3470
5.7 Miles → 6.43 Miles	459	0	+459	#3470	#3011
6.43 Miles → 10.92 Miles	10*	522	-512	#3011	#3523
10.92 Miles → Garmin Hill Challenge	45	14	+31	#3523	#3492
Garmin Hill Challenge → 14.95 Miles	3	766	-763	#3492	#4255
14.95 Miles → 18 Miles	76*	29	+47	#4255	#4208
18 Miles → 24 Miles	69*	92	-23	#4208	#4231
24 Miles → Finish	26*	36	-10	#4231	#4241
TOTALS	1889*	1459	+430