Joseph Forman
Bib: 5660•M•Age: 42
Monaca, PA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:01 | 20:20 | 9:14 | 20:20 | 9:14 | - |
5.7 Miles | 5.70 mi | 06:27:43 | 59:02 | 10:21 | 38:42 | 11:04 | +1:50 |
6.43 Miles | 6.43 mi | 06:38:27 | 1:09:46 | 10:51 | 10:44 | 14:42 | +3:38 |
10.92 Miles | 10.92 mi | 07:22:27 | 1:53:46 | 10:25 | 44:00 | 9:48 | -4:54 |
Garmin Hill Challenge | 11.42 mi | 07:29:28 | 2:00:47 | 10:35 | 7:01 | 14:02 | +4:14 |
14.95 Miles | 14.95 mi | 08:01:44 | 2:33:03 | 10:14 | 32:16 | 9:08 | -4:54 |
18 Miles | 18.00 mi | 08:35:58 | 3:07:17 | 10:24 | 34:14 | 11:14 | +2:06 |
24 Miles | 24.00 mi | 09:40:18 | 4:11:37 | 10:29 | 1:04:20 | 10:43 | -0:31 |
Finish | 26.22 mi | 10:04:05 | 4:35:24 | 10:31 | 23:47 | 10:43 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:08 /mi
Average Pace
10:31 /mi
Slowest Pace
14:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:36
19% of race
Time at Steady Pace
3:25:03
74% of race
Time at Slower Pace
17:45
6% of race
Average Pace: 10:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:01 | 20:20 | 9:14 | 20:20 | 9:14 | #3808 | |
5.7 Miles | 5.70 mi | 06:27:43 | 59:02 | 10:21 | 38:42 | 11:04 | #3502 | |
6.43 Miles | 6.43 mi | 06:38:27 | 1:09:46 | 10:51 | 10:44 | 14:42 | #3475 | |
10.92 Miles | 10.92 mi | 07:22:27 | 1:53:46 | 10:25 | 44:00 | 9:48 | #3305 | |
Garmin Hill Challenge | 11.42 mi | 07:29:28 | 2:00:47 | 10:35 | 7:01 | 14:02 | #3307 | |
14.95 Miles | 14.95 mi | 08:01:44 | 2:33:03 | 10:14 | 32:16 | 9:08 | #3172 | |
18 Miles | 18.00 mi | 08:35:58 | 3:07:17 | 10:24 | 34:14 | 11:14 | #2977 | |
24 Miles | 24.00 mi | 09:40:18 | 4:11:37 | 10:29 | 1:04:20 | 10:43 | #2772 | |
Finish | 26.22 mi | 10:04:05 | 4:35:24 | 10:31 | 23:47 | 10:43 | #2753 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3808 | 2929 | 277 | 3808(Top 78%) | 2929(Top 82%) | 277(Top 81%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3502+306 | 2744+185 | 258+19 | 3388(Top 69%) | 2669(Top 75%) | 254(Top 74%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3475+27 | 2729+15 | 259-1 | 3450(Top 71%) | 2713(Top 76%) | 252(Top 74%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3305+170 | 2609+120 | 249+10 | 3073(Top 63%) | 2465(Top 69%) | 235(Top 69%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3307-2 | 2615-6 | 248+1 | 3424(Top 70%) | 2683(Top 75%) | 248(Top 73%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3172+135 | 2521+94 | 238+10 | 2698(Top 55%) | 2173(Top 61%) | 204(Top 60%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2977+195 | 2384+137 | 226+12 | 2379(Top 49%) | 1937(Top 54%) | 186(Top 55%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2772+205 | 2210+174 | 205+21 | 2386(Top 49%) | 1867(Top 52%) | 183(Top 54%) |
| Finish | 26.22 mi | 2.22 mi | 2753+19 | 2188+22 | 205 | 2553(Top 52%) | 1954(Top 55%) | 177(Top 52%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3808
Males
2929
M40-44
279
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3388
Males
2669
M40-44
256
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3450
Males
2713
M40-44
253
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3073
Males
2465
M40-44
235
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3424
Males
2683
M40-44
248
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2698
Males
2173
M40-44
204
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2379
Males
1937
M40-44
186
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2386
Males
1867
M40-44
183
24 Miles→Finish
24.0 - 26.2 mi
Overall
2553
Males
1954
M40-44
177
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3808 |
| 2.2 Miles → 5.7 Miles | 360* | 54 | +306 | #3808 | #3502 |
| 5.7 Miles → 6.43 Miles | 50 | 23 | +27 | #3502 | #3475 |
| 6.43 Miles → 10.92 Miles | 198* | 28 | +170 | #3475 | #3305 |
| 10.92 Miles → Garmin Hill Challenge | 28 | 30 | -2 | #3305 | #3307 |
| Garmin Hill Challenge → 14.95 Miles | 142 | 7 | +135 | #3307 | #3172 |
| 14.95 Miles → 18 Miles | 198* | 3 | +195 | #3172 | #2977 |
| 18 Miles → 24 Miles | 239* | 34 | +205 | #2977 | #2772 |
| 24 Miles → Finish | 40* | 21 | +19 | #2772 | #2753 |
| TOTALS | 1255* | 200 | +1055 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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