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SF MARATHON 2023

Jason Seals

Bib: 5495•M•Age: 45

Oakland, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M45-49)
#0 / 279
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
18:47
Rank: #2794
Start → 2.2 Miles
18:47 | 8:32/mi
5.7 Miles
54:13
Rank: #2522 (+272)
2.2 Miles → 5.7 Miles
35:26 | 10:08/mi
6.43 Miles
1:03:59
Rank: #2486 (+36)
5.7 Miles → 6.43 Miles
9:46 | 13:23/mi
10.92 Miles
1:46:58
Rank: #2615 (-129)
6.43 Miles → 10.92 Miles
42:59 | 9:34/mi
Garmin Hill Challenge· 11.42 mi
1:52:50
Rank: #2562 (+53)
10.92 Miles → Garmin Hill Challenge
5:52 | 11:44/mi
14.95 Miles
2:26:10
Rank: #2685 (-123)
Garmin Hill Challenge → 14.95 Miles
33:20 | 9:27/mi
18 Miles
3:04:28
Rank: #2811 (-126)
14.95 Miles → 18 Miles
38:18 | 12:34/mi
24 Miles
4:10:03
Rank: #2708 (+103)
18 Miles → 24 Miles
1:05:35 | 10:56/mi
Finish· 26.22 mi
4:35:26
Rank: #2756 (-48)
24 Miles → Finish
25:23 | 11:26/mi
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:48:3618:478:3218:47
8:32
-
5.7 Miles
5.70 mi06:24:0254:139:3135:26
10:08
+1:36
6.43 Miles
6.43 mi06:33:481:03:599:579:46
13:23
+3:15
10.92 Miles
10.92 mi07:16:471:46:589:4842:59
9:34
-3:49
Garmin Hill Challenge
11.42 mi07:22:391:52:509:535:52
11:44
+2:10
14.95 Miles
14.95 mi07:55:592:26:109:4733:20
9:27
-2:17
18 Miles
18.00 mi08:34:173:04:2810:1538:18
12:34
+3:07
24 Miles
24.00 mi09:39:524:10:0310:251:05:35
10:56
-1:38
Finish
26.22 mi10:05:154:35:2610:3125:23
11:26
+0:30

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

10:31 /mi

Slowest Pace

13:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:10:32

47% of race

Time at Steady Pace

1:30:58

33% of race

Time at Slower Pace

53:56

20% of race

Average Pace: 10:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:48:3618:478:3218:47
8:32
#2794
5.7 Miles
5.70 mi06:24:0254:139:3135:26
10:08
#2522
6.43 Miles
6.43 mi06:33:481:03:599:579:46
13:23
#2486
10.92 Miles
10.92 mi07:16:471:46:589:4842:59
9:34
#2615
Garmin Hill Challenge
11.42 mi07:22:391:52:509:535:52
11:44
#2562
14.95 Miles
14.95 mi07:55:592:26:109:4733:20
9:27
#2685
18 Miles
18.00 mi08:34:173:04:2810:1538:18
12:34
#2811
24 Miles
24.00 mi09:39:524:10:0310:251:05:35
10:56
#2708
Finish
26.22 mi10:05:154:35:2610:3125:23
11:26
#2756
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi279422441792794(Top 57%)2244(Top 63%)179(Top 64%)
5.7 Miles5.70 mi3.50 mi2522+2722070+174160+192404(Top 49%)1990(Top 56%)149(Top 53%)
6.43 Miles6.43 mi0.73 mi2486+362050+20157+32477(Top 51%)2050(Top 57%)146(Top 52%)
10.92 Miles10.92 mi4.49 mi2615-1292139-89159-22839(Top 58%)2308(Top 65%)167(Top 60%)
Garmin Hill Challenge11.42 mi0.50 mi2562+532105+34154+52158(Top 44%)1807(Top 51%)117(Top 42%)
14.95 Miles14.95 mi3.53 mi2685-1232188-83164-103037(Top 62%)2410(Top 68%)186(Top 67%)
18 Miles18.00 mi3.05 mi2811-1262267-79169-53260(Top 67%)2526(Top 71%)192(Top 69%)
24 Miles24.00 mi6.00 mi2708+1032166+101164+52533(Top 52%)1964(Top 55%)153(Top 55%)
Finish26.22 mi2.22 mi2756-482190-24165-13078(Top 63%)2318(Top 65%)172(Top 62%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 57%
×1human
+8ft-12ft

Overall

2794

Males

2244

M45-49

180

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 49%
×6stories
+92ft-87ft

Overall

2404

Males

1990

M45-49

149

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 51%
×11stories
+137ft-3ft

Overall

2477

Males

2050

M45-49

146

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 58%
×21stories
+225ft-318ft

Overall

2839

Males

2308

M45-49

167

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 44%
×11stories
+134ft-123ft

Overall

2158

Males

1807

M45-49

117

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 62%
×16stories
+234ft-225ft

Overall

3037

Males

2410

M45-49

186

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 67%
×12stories
+165ft-60ft

Overall

3260

Males

2526

M45-49

192

18 Miles→24 Miles

18.0 - 24.0 mi

Top 52%
×21stories
+142ft-377ft

Overall

2533

Males

1964

M45-49

153

24 Miles→Finish

24.0 - 26.2 mi

Top 63%
~flat
+2ft-2ft

Overall

3078

Males

2318

M45-49

172

Passing Analysis

Category:
Athletes Passed
732*
Passed By
694
Net Change
+38
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2794
2.2 Miles → 5.7 Miles322*50+272#2794#2522
5.7 Miles → 6.43 Miles4711+36#2522#2486
6.43 Miles → 10.92 Miles43*172-129#2486#2615
10.92 Miles → Garmin Hill Challenge596+53#2615#2562
Garmin Hill Challenge → 14.95 Miles21144-123#2562#2685
14.95 Miles → 18 Miles42*168-126#2685#2811
18 Miles → 24 Miles182*79+103#2811#2708
24 Miles → Finish16*64-48#2708#2756
TOTALS732*694+38

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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