Amadou Diallo
Bib: 5419•M•Age: 48
Abbotsford

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:48 | 17:42 | 8:03 | 17:42 | 8:03 | - |
5.7 Miles | 5.70 mi | 06:22:21 | 53:15 | 9:21 | 35:33 | 10:10 | +2:07 |
6.43 Miles | 6.43 mi | 06:32:42 | 1:03:36 | 9:53 | 10:21 | 14:11 | +4:01 |
10.92 Miles | 10.92 mi | 07:14:44 | 1:45:38 | 9:40 | 42:02 | 9:22 | -4:49 |
Garmin Hill Challenge | 11.42 mi | 07:21:55 | 1:52:49 | 9:53 | 7:11 | 14:22 | +5:00 |
14.95 Miles | 14.95 mi | 07:54:32 | 2:25:26 | 9:44 | 32:37 | 9:14 | -5:08 |
18 Miles | 18.00 mi | 08:32:29 | 3:03:23 | 10:11 | 37:57 | 12:27 | +3:13 |
24 Miles | 24.00 mi | 09:39:31 | 4:10:25 | 10:26 | 1:07:02 | 11:10 | -1:17 |
Finish | 26.22 mi | 10:04:54 | 4:35:48 | 10:32 | 25:23 | 11:26 | +0:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
10:32 /mi
Slowest Pace
14:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:21
33% of race
Time at Steady Pace
2:07:58
46% of race
Time at Slower Pace
55:29
20% of race
Average Pace: 10:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:48 | 17:42 | 8:03 | 17:42 | 8:03 | #2059 | |
5.7 Miles | 5.70 mi | 06:22:21 | 53:15 | 9:21 | 35:33 | 10:10 | #2329 | |
6.43 Miles | 6.43 mi | 06:32:42 | 1:03:36 | 9:53 | 10:21 | 14:11 | #2423 | |
10.92 Miles | 10.92 mi | 07:14:44 | 1:45:38 | 9:40 | 42:02 | 9:22 | #2454 | |
Garmin Hill Challenge | 11.42 mi | 07:21:55 | 1:52:49 | 9:53 | 7:11 | 14:22 | #2559 | |
14.95 Miles | 14.95 mi | 07:54:32 | 2:25:26 | 9:44 | 32:37 | 9:14 | #2633 | |
18 Miles | 18.00 mi | 08:32:29 | 3:03:23 | 10:11 | 37:57 | 12:27 | #2742 | |
24 Miles | 24.00 mi | 09:39:31 | 4:10:25 | 10:26 | 1:07:02 | 11:10 | #2728 | |
Finish | 26.22 mi | 10:04:54 | 4:35:48 | 10:32 | 25:23 | 11:26 | #2767 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2059 | 1717 | 130 | 2059(Top 42%) | 1717(Top 48%) | 130(Top 47%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2329-270 | 1932-215 | 144-14 | 2441(Top 50%) | 2013(Top 56%) | 152(Top 54%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2423-94 | 2007-75 | 150-6 | 3097(Top 63%) | 2466(Top 69%) | 183(Top 66%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2454-31 | 2027-20 | 150 | 2591(Top 53%) | 2123(Top 59%) | 150(Top 54%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2559-105 | 2102-75 | 153-3 | 3563(Top 73%) | 2779(Top 78%) | 203(Top 73%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2633-74 | 2152-50 | 160-7 | 2830(Top 58%) | 2259(Top 63%) | 170(Top 61%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2742-109 | 2220-68 | 166-6 | 3187(Top 65%) | 2475(Top 69%) | 187(Top 67%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2728+14 | 2180+40 | 165+1 | 2717(Top 56%) | 2088(Top 58%) | 167(Top 60%) |
| Finish | 26.22 mi | 2.22 mi | 2767-39 | 2198-18 | 167-2 | 3079(Top 63%) | 2319(Top 65%) | 173(Top 62%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2059
Males
1717
M45-49
131
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2441
Males
2013
M45-49
152
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3097
Males
2466
M45-49
183
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2591
Males
2123
M45-49
150
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3563
Males
2779
M45-49
203
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2830
Males
2259
M45-49
170
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3187
Males
2475
M45-49
187
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2717
Males
2088
M45-49
167
24 Miles→Finish
24.0 - 26.2 mi
Overall
3079
Males
2319
M45-49
173
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2059 |
| 2.2 Miles → 5.7 Miles | 43* | 313 | -270 | #2059 | #2329 |
| 5.7 Miles → 6.43 Miles | 8 | 102 | -94 | #2329 | #2423 |
| 6.43 Miles → 10.92 Miles | 57* | 88 | -31 | #2423 | #2454 |
| 10.92 Miles → Garmin Hill Challenge | 5 | 110 | -105 | #2454 | #2559 |
| Garmin Hill Challenge → 14.95 Miles | 32 | 106 | -74 | #2559 | #2633 |
| 14.95 Miles → 18 Miles | 49* | 158 | -109 | #2633 | #2742 |
| 18 Miles → 24 Miles | 134* | 120 | +14 | #2742 | #2728 |
| 24 Miles → Finish | 18* | 57 | -39 | #2728 | #2767 |
| TOTALS | 346* | 1054 | -708 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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