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SF MARATHON 2023

John Laroya

Bib: 5310•M•Age: 36

San Pablo, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Division (M35-39)
#0 / 495
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
20:44
Rank: #4011
Start → 2.2 Miles
20:44 | 9:25/mi
5.7 Miles
1:02:01
Rank: #3948 (+63)
2.2 Miles → 5.7 Miles
41:17 | 11:48/mi
6.43 Miles
1:14:12
Rank: #4064 (-116)
5.7 Miles → 6.43 Miles
12:11 | 16:41/mi
10.92 Miles
2:04:27
Rank: #4145 (-81)
6.43 Miles → 10.92 Miles
50:15 | 11:11/mi
Garmin Hill Challenge· 11.42 mi
2:12:08
Rank: #4141 (+4)
10.92 Miles → Garmin Hill Challenge
7:41 | 15:22/mi
14.95 Miles
2:46:35
Rank: #3958 (+183)
Garmin Hill Challenge → 14.95 Miles
34:27 | 9:46/mi
18 Miles
3:27:17
Rank: #3879 (+79)
14.95 Miles → 18 Miles
40:42 | 13:21/mi
24 Miles
4:40:05
Rank: #3745 (+134)
18 Miles → 24 Miles
1:12:48 | 12:08/mi
Finish· 26.22 mi
5:08:17
Rank: #3764 (-19)
24 Miles → Finish
28:12 | 12:43/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:51:0520:449:2520:44
9:25
-
5.7 Miles
5.70 mi06:32:221:02:0110:5341:17
11:48
+2:23
6.43 Miles
6.43 mi06:44:331:14:1211:3212:11
16:41
+4:53
10.92 Miles
10.92 mi07:34:482:04:2711:2450:15
11:11
-5:30
Garmin Hill Challenge
11.42 mi07:42:292:12:0811:347:41
15:22
+4:11
14.95 Miles
14.95 mi08:16:562:46:3511:0934:27
9:46
-5:36
18 Miles
18.00 mi08:57:383:27:1711:3140:42
13:21
+3:35
24 Miles
24.00 mi10:10:264:40:0511:401:12:48
12:08
-1:13
Finish
26.22 mi10:38:385:08:1711:4628:12
12:43
+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

11:46 /mi

Slowest Pace

16:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

55:11

18% of race

Time at Steady Pace

3:12:32

62% of race

Time at Slower Pace

1:00:34

20% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:51:0520:449:2520:44
9:25
#4011
5.7 Miles
5.70 mi06:32:221:02:0110:5341:17
11:48
#3948
6.43 Miles
6.43 mi06:44:331:14:1211:3212:11
16:41
#4064
10.92 Miles
10.92 mi07:34:482:04:2711:2450:15
11:11
#4145
Garmin Hill Challenge
11.42 mi07:42:292:12:0811:347:41
15:22
#4141
14.95 Miles
14.95 mi08:16:562:46:3511:0934:27
9:46
#3958
18 Miles
18.00 mi08:57:383:27:1711:3140:42
13:21
#3879
24 Miles
24.00 mi10:10:264:40:0511:401:12:48
12:08
#3745
Finish
26.22 mi10:38:385:08:1711:4628:12
12:43
#3764
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
2.2 Miles2.20 mi2.20 mi401130664274011(Top 82%)3066(Top 86%)427(Top 86%)
5.7 Miles5.70 mi3.50 mi3948+633005+61416+113966(Top 81%)3012(Top 84%)416(Top 84%)
6.43 Miles6.43 mi0.73 mi4064-1163089-84425-94417(Top 90%)3316(Top 93%)455(Top 92%)
10.92 Miles10.92 mi4.49 mi4145-813153-64438-134239(Top 87%)3204(Top 90%)440(Top 89%)
Garmin Hill Challenge11.42 mi0.50 mi4141+43156-3437+13933(Top 80%)3017(Top 85%)423(Top 85%)
14.95 Miles14.95 mi3.53 mi3958+1833030+126423+143342(Top 68%)2611(Top 73%)364(Top 74%)
18 Miles18.00 mi3.05 mi3879+792962+68415+83666(Top 75%)2785(Top 78%)390(Top 79%)
24 Miles24.00 mi6.00 mi3745+1342853+109402+133359(Top 69%)2529(Top 71%)362(Top 73%)
Finish26.22 mi2.22 mi3764-192852+1403-13765(Top 77%)2781(Top 78%)394(Top 80%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 82%
×1human
+8ft-12ft

Overall

4011

Males

3066

M35-39

433

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 81%
×6stories
+92ft-87ft

Overall

3966

Males

3012

M35-39

422

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 90%
×11stories
+137ft-3ft

Overall

4417

Males

3316

M35-39

463

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 87%
×21stories
+225ft-318ft

Overall

4239

Males

3204

M35-39

446

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 80%
×11stories
+134ft-123ft

Overall

3933

Males

3017

M35-39

429

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 68%
×16stories
+234ft-225ft

Overall

3342

Males

2611

M35-39

367

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 75%
×12stories
+165ft-60ft

Overall

3666

Males

2785

M35-39

393

18 Miles→24 Miles

18.0 - 24.0 mi

Top 69%
×21stories
+142ft-377ft

Overall

3359

Males

2529

M35-39

362

24 Miles→Finish

24.0 - 26.2 mi

Top 77%
~flat
+2ft-2ft

Overall

3765

Males

2781

M35-39

394

Passing Analysis

Category:
Athletes Passed
784*
Passed By
537
Net Change
+247
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4011
2.2 Miles → 5.7 Miles193*130+63#4011#3948
5.7 Miles → 6.43 Miles10126-116#3948#4064
6.43 Miles → 10.92 Miles51*132-81#4064#4145
10.92 Miles → Garmin Hill Challenge2622+4#4145#4141
Garmin Hill Challenge → 14.95 Miles186*3+183#4141#3958
14.95 Miles → 18 Miles124*45+79#3958#3879
18 Miles → 24 Miles169*35+134#3879#3745
24 Miles → Finish25*44-19#3745#3764
TOTALS784*537+247

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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