Parm Athwal
Bib: 5241โขMโขAge: 29
Vancouver

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:16 | 22:13 | 10:06 | 22:13 | 10:06 | - |
5.7 Miles | 5.70 mi | 06:33:19 | 1:04:16 | 11:17 | 42:03 | 12:01 | +1:55 |
6.43 Miles | 6.43 mi | 06:44:12 | 1:15:09 | 11:41 | 10:53 | 14:54 | +2:53 |
10.92 Miles | 10.92 mi | 07:30:20 | 2:01:17 | 11:06 | 46:08 | 10:16 | -4:38 |
Garmin Hill Challenge | 11.42 mi | 07:38:01 | 2:08:58 | 11:18 | 7:41 | 15:22 | +5:06 |
14.95 Miles | 14.95 mi | 08:13:22 | 2:44:19 | 10:59 | 35:21 | 10:01 | -5:21 |
18 Miles | 18.00 mi | 08:57:18 | 3:28:15 | 11:34 | 43:56 | 14:24 | +4:23 |
24 Miles | 24.00 mi | 10:29:49 | 5:00:46 | 12:32 | 1:32:31 | 15:25 | +1:01 |
Finish | 26.22 mi | 11:03:02 | 5:33:59 | 12:45 | 33:13 | 14:58 | -0:27 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:01 /mi
Average Pace
12:45 /mi
Slowest Pace
15:25 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
2:25:45
44% of race
Time at Steady Pace
3:08:14
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:44 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:16 | 22:13 | 10:06 | 22:13 | 10:06 | #4557 | |
5.7 Miles | 5.70 mi | 06:33:19 | 1:04:16 | 11:17 | 42:03 | 12:01 | #4244 | |
6.43 Miles | 6.43 mi | 06:44:12 | 1:15:09 | 11:41 | 10:53 | 14:54 | #4162 | |
10.92 Miles | 10.92 mi | 07:30:20 | 2:01:17 | 11:06 | 46:08 | 10:16 | #3930 | |
Garmin Hill Challenge | 11.42 mi | 07:38:01 | 2:08:58 | 11:18 | 7:41 | 15:22 | #3942 | |
14.95 Miles | 14.95 mi | 08:13:22 | 2:44:19 | 10:59 | 35:21 | 10:01 | #3835 | |
18 Miles | 18.00 mi | 08:57:18 | 3:28:15 | 11:34 | 43:56 | 14:24 | #3916 | |
24 Miles | 24.00 mi | 10:29:49 | 5:00:46 | 12:32 | 1:32:31 | 15:25 | #4265 | |
Finish | 26.22 mi | 11:03:02 | 5:33:59 | 12:45 | 33:13 | 14:58 | #4307 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4557 | 3391 | 694 | 4557(Top 93%) | 3391(Top 95%) | 694(Top 95%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4244+313 | 3205+186 | 661+33 | 4108(Top 84%) | 3113(Top 87%) | 645(Top 88%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4162+82 | 3165+40 | 654+7 | 3601(Top 74%) | 2809(Top 79%) | 612(Top 84%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3930+232 | 3018+147 | 632+22 | 3538(Top 72%) | 2761(Top 77%) | 595(Top 81%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3942-12 | 3023-5 | 635-3 | 3937(Top 81%) | 3021(Top 85%) | 640(Top 87%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3835+107 | 2947+76 | 625+10 | 3560(Top 73%) | 2755(Top 77%) | 597(Top 82%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3916-81 | 2989-42 | 629-4 | 4131(Top 85%) | 3085(Top 86%) | 641(Top 88%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4265-349 | 3189-200 | 662-33 | 4659(Top 95%) | 3412(Top 96%) | 711(Top 97%) |
| Finish | 26.22 mi | 2.22 mi | 4307-42 | 3214-25 | 669-7 | 4480(Top 92%) | 3283(Top 92%) | 684(Top 93%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
4557
Males
3391
M25-29
701
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
4108
Males
3113
M25-29
650
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
3601
Males
2809
M25-29
616
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
3538
Males
2761
M25-29
599
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3937
Males
3021
M25-29
645
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3560
Males
2755
M25-29
601
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4131
Males
3085
M25-29
644
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
4659
Males
3412
M25-29
711
24 MilesโFinish
24.0 - 26.2 mi
Overall
4480
Males
3283
M25-29
684
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #4557 |
| 2.2 Miles โ 5.7 Miles | 348* | 35 | +313 | #4557 | #4244 |
| 5.7 Miles โ 6.43 Miles | 88 | 6 | +82 | #4244 | #4162 |
| 6.43 Miles โ 10.92 Miles | 248* | 16 | +232 | #4162 | #3930 |
| 10.92 Miles โ Garmin Hill Challenge | 18 | 30 | -12 | #3930 | #3942 |
| Garmin Hill Challenge โ 14.95 Miles | 117 | 10 | +107 | #3942 | #3835 |
| 14.95 Miles โ 18 Miles | 51* | 132 | -81 | #3835 | #3916 |
| 18 Miles โ 24 Miles | 20* | 369 | -349 | #3916 | #4265 |
| 24 Miles โ Finish | 12* | 54 | -42 | #4265 | #4307 |
| TOTALS | 902* | 652 | +250 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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