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SF MARATHON 2023

Courtney Dressing

Bib: 5180•F•Age: 35

Union City, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F35-39)
#0 / 149
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
21:23
Rank: #4278
Start → 2.2 Miles
21:23 | 9:43/mi
5.7 Miles
1:00:57
Rank: #3804 (+474)
2.2 Miles → 5.7 Miles
39:34 | 11:18/mi
6.43 Miles
1:12:38
Rank: #3860 (-56)
5.7 Miles → 6.43 Miles
11:41 | 16:00/mi
10.92 Miles
1:58:46
Rank: #3721 (+139)
6.43 Miles → 10.92 Miles
46:08 | 10:16/mi
Garmin Hill Challenge· 11.42 mi
2:07:24
Rank: #3822 (-101)
10.92 Miles → Garmin Hill Challenge
8:38 | 17:16/mi
14.95 Miles
2:42:54
Rank: #3754 (+68)
Garmin Hill Challenge → 14.95 Miles
35:30 | 10:03/mi
18 Miles
3:22:04
Rank: #3665 (+89)
14.95 Miles → 18 Miles
39:10 | 12:51/mi
24 Miles
4:33:23
Rank: #3544 (+121)
18 Miles → 24 Miles
1:11:19 | 11:53/mi
Finish· 26.22 mi
4:58:33
Rank: #3500 (+44)
24 Miles → Finish
25:10 | 11:21/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:50:4021:239:4321:23
9:43
-
5.7 Miles
5.70 mi06:30:141:00:5710:4239:34
11:18
+1:35
6.43 Miles
6.43 mi06:41:551:12:3811:1811:41
16:00
+4:42
10.92 Miles
10.92 mi07:28:031:58:4610:5346:08
10:16
-5:44
Garmin Hill Challenge
11.42 mi07:36:412:07:2411:098:38
17:16
+7:00
14.95 Miles
14.95 mi08:12:112:42:5410:5435:30
10:03
-7:13
18 Miles
18.00 mi08:51:213:22:0411:1439:10
12:51
+2:48
24 Miles
24.00 mi10:02:404:33:2311:231:11:19
11:53
-0:58
Finish
26.22 mi10:27:504:58:3311:2425:10
11:21
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

11:24 /mi

Slowest Pace

17:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:53

19% of race

Time at Steady Pace

3:02:11

61% of race

Time at Slower Pace

59:29

20% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:50:4021:239:4321:23
9:43
#4278
5.7 Miles
5.70 mi06:30:141:00:5710:4239:34
11:18
#3804
6.43 Miles
6.43 mi06:41:551:12:3811:1811:41
16:00
#3860
10.92 Miles
10.92 mi07:28:031:58:4610:5346:08
10:16
#3721
Garmin Hill Challenge
11.42 mi07:36:412:07:2411:098:38
17:16
#3822
14.95 Miles
14.95 mi08:12:112:42:5410:5435:30
10:03
#3754
18 Miles
18.00 mi08:51:213:22:0411:1439:10
12:51
#3665
24 Miles
24.00 mi10:02:404:33:2311:231:11:19
11:53
#3544
Finish
26.22 mi10:27:504:58:3311:2425:10
11:21
#3500
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi427810441184278(Top 88%)1044(Top 80%)118(Top 79%)
5.7 Miles5.70 mi3.50 mi3804+474879+16592+263584(Top 73%)797(Top 61%)81(Top 54%)
6.43 Miles6.43 mi0.73 mi3860-56895-1691+14167(Top 85%)991(Top 76%)112(Top 75%)
10.92 Miles10.92 mi4.49 mi3721+139835+6088+33537(Top 72%)773(Top 59%)80(Top 54%)
Garmin Hill Challenge11.42 mi0.50 mi3822-101862-2789-14464(Top 91%)1115(Top 85%)124(Top 83%)
14.95 Miles14.95 mi3.53 mi3754+68852+10893591(Top 73%)813(Top 62%)84(Top 56%)
18 Miles18.00 mi3.05 mi3665+89831+2185+43416(Top 70%)784(Top 60%)82(Top 55%)
24 Miles24.00 mi6.00 mi3544+121815+16853218(Top 66%)778(Top 59%)84(Top 56%)
Finish26.22 mi2.22 mi3500+44802+1382+33016(Top 62%)734(Top 56%)72(Top 48%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 88%
×1human
+8ft-12ft

Overall

4278

Females

1044

F35-39

118

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 73%
×6stories
+92ft-87ft

Overall

3584

Females

797

F35-39

81

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 85%
×11stories
+137ft-3ft

Overall

4167

Females

991

F35-39

112

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 72%
×21stories
+225ft-318ft

Overall

3537

Females

773

F35-39

82

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 91%
×11stories
+134ft-123ft

Overall

4464

Females

1115

F35-39

126

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 73%
×16stories
+234ft-225ft

Overall

3591

Females

813

F35-39

86

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 70%
×12stories
+165ft-60ft

Overall

3416

Females

784

F35-39

82

18 Miles→24 Miles

18.0 - 24.0 mi

Top 66%
×21stories
+142ft-377ft

Overall

3218

Females

778

F35-39

84

24 Miles→Finish

24.0 - 26.2 mi

Top 62%
~flat
+2ft-2ft

Overall

3016

Females

734

F35-39

72

Passing Analysis

Category:
Athletes Passed
1142*
Passed By
364
Net Change
+778
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4278
2.2 Miles → 5.7 Miles501*27+474#4278#3804
5.7 Miles → 6.43 Miles2278-56#3804#3860
6.43 Miles → 10.92 Miles170*31+139#3860#3721
10.92 Miles → Garmin Hill Challenge2103-101#3721#3822
Garmin Hill Challenge → 14.95 Miles10133+68#3822#3754
14.95 Miles → 18 Miles118*29+89#3754#3665
18 Miles → 24 Miles167*46+121#3665#3544
24 Miles → Finish61*17+44#3544#3500
TOTALS1142*364+778

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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