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SF MARATHON 2023

Laura Pustarfi

Bib: 4894•F•Age: 37

Rohnert Park, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F35-39)
#0 / 149
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
19:28
Rank: #3295
Start → 2.2 Miles
19:28 | 8:51/mi
5.7 Miles
58:26
Rank: #3412 (-117)
2.2 Miles → 5.7 Miles
38:58 | 11:08/mi
6.43 Miles
1:09:16
Rank: #3417 (-5)
5.7 Miles → 6.43 Miles
10:50 | 14:50/mi
10.92 Miles
1:54:56
Rank: #3389 (+28)
6.43 Miles → 10.92 Miles
45:40 | 10:10/mi
Garmin Hill Challenge· 11.42 mi
2:01:36
Rank: #3357 (+32)
10.92 Miles → Garmin Hill Challenge
6:40 | 13:20/mi
14.95 Miles
2:36:49
Rank: #3395 (-38)
Garmin Hill Challenge → 14.95 Miles
35:13 | 9:59/mi
18 Miles
3:15:47
Rank: #3389 (+6)
14.95 Miles → 18 Miles
38:58 | 12:47/mi
24 Miles
4:26:57
Rank: #3332 (+57)
18 Miles → 24 Miles
1:11:10 | 11:52/mi
Finish· 26.22 mi
4:53:56
Rank: #3343 (-11)
24 Miles → Finish
26:59 | 12:10/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:44:1219:288:5119:28
8:51
-
5.7 Miles
5.70 mi06:23:1058:2610:1538:58
11:08
+2:17
6.43 Miles
6.43 mi06:34:001:09:1610:4610:50
14:50
+3:42
10.92 Miles
10.92 mi07:19:401:54:5610:3245:40
10:10
-4:40
Garmin Hill Challenge
11.42 mi07:26:202:01:3610:396:40
13:20
+3:10
14.95 Miles
14.95 mi08:01:332:36:4910:2935:13
9:59
-3:21
18 Miles
18.00 mi08:40:313:15:4710:5338:58
12:47
+2:48
24 Miles
24.00 mi09:51:414:26:5711:071:11:10
11:52
-0:55
Finish
26.22 mi10:18:404:53:5611:1326:59
12:10
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

11:13 /mi

Slowest Pace

14:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:21

34% of race

Time at Steady Pace

2:17:07

47% of race

Time at Slower Pace

56:28

19% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:44:1219:288:5119:28
8:51
#3295
5.7 Miles
5.70 mi06:23:1058:2610:1538:58
11:08
#3412
6.43 Miles
6.43 mi06:34:001:09:1610:4610:50
14:50
#3417
10.92 Miles
10.92 mi07:19:401:54:5610:3245:40
10:10
#3389
Garmin Hill Challenge
11.42 mi07:26:202:01:3610:396:40
13:20
#3357
14.95 Miles
14.95 mi08:01:332:36:4910:2935:13
9:59
#3395
18 Miles
18.00 mi08:40:313:15:4710:5338:58
12:47
#3389
24 Miles
24.00 mi09:51:414:26:5711:071:11:10
11:52
#3332
Finish
26.22 mi10:18:404:53:5611:1326:59
12:10
#3343
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi3295689783295(Top 67%)689(Top 53%)78(Top 52%)
5.7 Miles5.70 mi3.50 mi3412-117721-3276+23454(Top 71%)736(Top 56%)78(Top 52%)
6.43 Miles6.43 mi0.73 mi3417-5718+3763548(Top 73%)769(Top 59%)86(Top 58%)
10.92 Miles10.92 mi4.49 mi3389+28726-877-13426(Top 70%)738(Top 56%)75(Top 50%)
Garmin Hill Challenge11.42 mi0.50 mi3357+32711+1576+13121(Top 64%)624(Top 48%)62(Top 42%)
14.95 Miles14.95 mi3.53 mi3395-38724-1375+13527(Top 72%)791(Top 60%)82(Top 55%)
18 Miles18.00 mi3.05 mi3389+6737-1378-33378(Top 69%)771(Top 59%)78(Top 52%)
24 Miles24.00 mi6.00 mi3332+57742-576+23197(Top 65%)768(Top 59%)83(Top 56%)
Finish26.22 mi2.22 mi3343-11752-1077-13508(Top 72%)900(Top 69%)101(Top 68%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 67%
×1human
+8ft-12ft

Overall

3295

Females

689

F35-39

78

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 71%
×6stories
+92ft-87ft

Overall

3454

Females

736

F35-39

78

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 73%
×11stories
+137ft-3ft

Overall

3548

Females

769

F35-39

86

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 70%
×21stories
+225ft-318ft

Overall

3426

Females

738

F35-39

77

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 64%
×11stories
+134ft-123ft

Overall

3121

Females

624

F35-39

64

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 72%
×16stories
+234ft-225ft

Overall

3527

Females

791

F35-39

84

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 69%
×12stories
+165ft-60ft

Overall

3378

Females

771

F35-39

78

18 Miles→24 Miles

18.0 - 24.0 mi

Top 65%
×21stories
+142ft-377ft

Overall

3197

Females

768

F35-39

83

24 Miles→Finish

24.0 - 26.2 mi

Top 72%
~flat
+2ft-2ft

Overall

3508

Females

900

F35-39

101

Passing Analysis

Category:
Athletes Passed
600*
Passed By
648
Net Change
-48
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3295
2.2 Miles → 5.7 Miles120*237-117#3295#3412
5.7 Miles → 6.43 Miles4247-5#3412#3417
6.43 Miles → 10.92 Miles111*83+28#3417#3389
10.92 Miles → Garmin Hill Challenge386+32#3389#3357
Garmin Hill Challenge → 14.95 Miles3876-38#3357#3395
14.95 Miles → 18 Miles79*73+6#3395#3389
18 Miles → 24 Miles137*80+57#3389#3332
24 Miles → Finish35*46-11#3332#3343
TOTALS600*648-48

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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