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SF MARATHON 2023

Gilles Paradis

Bib: 4862•M•Age: 59

Laval

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M55-59)
#0 / 134
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
20:30
Rank: #3898
Start → 2.2 Miles
20:30 | 9:19/mi
5.7 Miles
1:02:28
Rank: #4029 (-131)
2.2 Miles → 5.7 Miles
41:58 | 12:00/mi
6.43 Miles
1:14:49
Rank: #4125 (-96)
5.7 Miles → 6.43 Miles
12:21 | 16:55/mi
10.92 Miles
2:03:09
Rank: #4058 (+67)
6.43 Miles → 10.92 Miles
48:20 | 10:46/mi
Garmin Hill Challenge· 11.42 mi
2:11:14
Rank: #4090 (-32)
10.92 Miles → Garmin Hill Challenge
8:05 | 16:10/mi
14.95 Miles
2:48:49
Rank: #4074 (+16)
Garmin Hill Challenge → 14.95 Miles
37:35 | 10:39/mi
18 Miles
3:32:59
Rank: #4100 (-26)
14.95 Miles → 18 Miles
44:10 | 14:29/mi
24 Miles
4:52:52
Rank: #4071 (+29)
18 Miles → 24 Miles
1:19:53 | 13:19/mi
Finish· 26.22 mi
5:23:15
Rank: #4080 (-9)
24 Miles → Finish
30:23 | 13:42/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:43:5720:309:1920:30
9:19
-
5.7 Miles
5.70 mi06:25:551:02:2810:5841:58
12:00
+2:41
6.43 Miles
6.43 mi06:38:161:14:4911:3812:21
16:55
+4:55
10.92 Miles
10.92 mi07:26:362:03:0911:1748:20
10:46
-6:09
Garmin Hill Challenge
11.42 mi07:34:412:11:1411:298:05
16:10
+5:24
14.95 Miles
14.95 mi08:12:162:48:4911:1837:35
10:39
-5:31
18 Miles
18.00 mi08:56:263:32:5911:5044:10
14:29
+3:50
24 Miles
24.00 mi10:16:194:52:5212:121:19:53
13:19
-1:10
Finish
26.22 mi10:46:425:23:1512:2030:23
13:42
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

12:20 /mi

Slowest Pace

16:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:23

46% of race

Time at Steady Pace

2:34:26

48% of race

Time at Slower Pace

20:26

6% of race

Average Pace: 12:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:43:5720:309:1920:30
9:19
#3898
5.7 Miles
5.70 mi06:25:551:02:2810:5841:58
12:00
#4029
6.43 Miles
6.43 mi06:38:161:14:4911:3812:21
16:55
#4125
10.92 Miles
10.92 mi07:26:362:03:0911:1748:20
10:46
#4058
Garmin Hill Challenge
11.42 mi07:34:412:11:1411:298:05
16:10
#4090
14.95 Miles
14.95 mi08:12:162:48:4911:1837:35
10:39
#4074
18 Miles
18.00 mi08:56:263:32:5911:5044:10
14:29
#4100
24 Miles
24.00 mi10:16:194:52:5212:121:19:53
13:19
#4071
Finish
26.22 mi10:46:425:23:1512:2030:23
13:42
#4080
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
2.2 Miles2.20 mi2.20 mi389829851003898(Top 80%)2985(Top 84%)100(Top 75%)
5.7 Miles5.70 mi3.50 mi4029-1313062-771004090(Top 84%)3101(Top 87%)102(Top 76%)
6.43 Miles6.43 mi0.73 mi4125-963135-731004496(Top 92%)3363(Top 94%)113(Top 84%)
10.92 Miles10.92 mi4.49 mi4058+673100+35103-33959(Top 81%)3032(Top 85%)101(Top 75%)
Garmin Hill Challenge11.42 mi0.50 mi4090-323114-141034165(Top 85%)3156(Top 88%)100(Top 75%)
14.95 Miles14.95 mi3.53 mi4074+163105+9104-14027(Top 82%)3064(Top 86%)102(Top 76%)
18 Miles18.00 mi3.05 mi4100-263105106-24165(Top 85%)3107(Top 87%)113(Top 84%)
24 Miles24.00 mi6.00 mi4071+293066+39105+13992(Top 82%)2953(Top 83%)106(Top 79%)
Finish26.22 mi2.22 mi4080-93065+1108-34128(Top 84%)3033(Top 85%)106(Top 79%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 80%
×1human
+8ft-12ft

Overall

3898

Males

2985

M55-59

101

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 84%
×6stories
+92ft-87ft

Overall

4090

Males

3101

M55-59

102

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 92%
×11stories
+137ft-3ft

Overall

4496

Males

3363

M55-59

113

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 81%
×21stories
+225ft-318ft

Overall

3959

Males

3032

M55-59

101

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 85%
×11stories
+134ft-123ft

Overall

4165

Males

3156

M55-59

100

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 82%
×16stories
+234ft-225ft

Overall

4027

Males

3064

M55-59

102

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 85%
×12stories
+165ft-60ft

Overall

4165

Males

3107

M55-59

113

18 Miles→24 Miles

18.0 - 24.0 mi

Top 82%
×21stories
+142ft-377ft

Overall

3992

Males

2953

M55-59

106

24 Miles→Finish

24.0 - 26.2 mi

Top 84%
~flat
+2ft-2ft

Overall

4128

Males

3033

M55-59

106

Passing Analysis

Category:
Athletes Passed
489*
Passed By
671
Net Change
-182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3898
2.2 Miles → 5.7 Miles111*242-131#3898#4029
5.7 Miles → 6.43 Miles9105-96#4029#4125
6.43 Miles → 10.92 Miles119*52+67#4125#4058
10.92 Miles → Garmin Hill Challenge1345-32#4058#4090
Garmin Hill Challenge → 14.95 Miles61*45+16#4090#4074
14.95 Miles → 18 Miles56*82-26#4074#4100
18 Miles → 24 Miles89*60+29#4100#4071
24 Miles → Finish31*40-9#4071#4080
TOTALS489*671-182

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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