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SF MARATHON 2023

Lara Morgan

Bib: 4816•F•Age: 54

San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Masters (Masters Women)
#0 / 356
Top 49%
Division (F50-54)
#0 / 69
Top 48%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:16
Rank: #2449
Start → 2.2 Miles
18:16 | 8:18/mi
5.7 Miles
56:16
Rank: #2974 (-525)
2.2 Miles → 5.7 Miles
38:00 | 10:52/mi
6.43 Miles
1:06:53
Rank: #3014 (-40)
5.7 Miles → 6.43 Miles
10:37 | 14:32/mi
10.92 Miles
1:54:40
Rank: #3375 (-361)
6.43 Miles → 10.92 Miles
47:47 | 10:39/mi
Garmin Hill Challenge· 11.42 mi
2:02:00
Rank: #3389 (-14)
10.92 Miles → Garmin Hill Challenge
7:20 | 14:40/mi
14.95 Miles
2:36:30
Rank: #3386 (+3)
Garmin Hill Challenge → 14.95 Miles
34:30 | 9:46/mi
18 Miles
3:15:54
Rank: #3393 (-7)
14.95 Miles → 18 Miles
39:24 | 12:55/mi
24 Miles
4:26:41
Rank: #3315 (+78)
18 Miles → 24 Miles
1:10:47 | 11:48/mi
Finish· 26.22 mi
4:50:43
Rank: #3238 (+77)
24 Miles → Finish
24:02 | 10:50/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:50:5918:168:1818:16
8:18
-
5.7 Miles
5.70 mi06:28:5956:169:5238:00
10:52
+2:34
6.43 Miles
6.43 mi06:39:361:06:5310:2410:37
14:32
+3:40
10.92 Miles
10.92 mi07:27:231:54:4010:3047:47
10:39
-3:53
Garmin Hill Challenge
11.42 mi07:34:432:02:0010:417:20
14:40
+4:01
14.95 Miles
14.95 mi08:09:132:36:3010:2834:30
9:46
-4:54
18 Miles
18.00 mi08:48:373:15:5410:5339:24
12:55
+3:09
24 Miles
24.00 mi09:59:244:26:4111:071:10:47
11:48
-1:07
Finish
26.22 mi10:23:264:50:4311:0624:02
10:50
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

11:06 /mi

Slowest Pace

14:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:46

18% of race

Time at Steady Pace

3:00:36

62% of race

Time at Slower Pace

57:21

20% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:50:5918:168:1818:16
8:18
#2449
5.7 Miles
5.70 mi06:28:5956:169:5238:00
10:52
#2974
6.43 Miles
6.43 mi06:39:361:06:5310:2410:37
14:32
#3014
10.92 Miles
10.92 mi07:27:231:54:4010:3047:47
10:39
#3375
Garmin Hill Challenge
11.42 mi07:34:432:02:0010:417:20
14:40
#3389
14.95 Miles
14.95 mi08:09:132:36:3010:2834:30
9:46
#3386
18 Miles
18.00 mi08:48:373:15:5410:5339:24
12:55
#3393
24 Miles
24.00 mi09:59:244:26:4111:071:10:47
11:48
#3315
Finish
26.22 mi10:23:264:50:4311:0624:02
10:50
#3238
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
2.2 Miles2.20 mi2.20 mi2449441132449(Top 50%)441(Top 34%)13(Top 19%)
5.7 Miles5.70 mi3.50 mi2974-525587-14622-93201(Top 65%)664(Top 51%)27(Top 39%)
6.43 Miles6.43 mi0.73 mi3014-40602-1521+13363(Top 69%)707(Top 54%)24(Top 35%)
10.92 Miles10.92 mi4.49 mi3375-361716-11431-103860(Top 79%)892(Top 68%)46(Top 67%)
Garmin Hill Challenge11.42 mi0.50 mi3389-14723-730+13682(Top 75%)812(Top 62%)33(Top 48%)
14.95 Miles14.95 mi3.53 mi3386+3721+233-33356(Top 69%)733(Top 56%)32(Top 46%)
18 Miles18.00 mi3.05 mi3393-7739-1835-23465(Top 71%)802(Top 61%)39(Top 57%)
24 Miles24.00 mi6.00 mi3315+78738+1353167(Top 65%)764(Top 58%)35(Top 51%)
Finish26.22 mi2.22 mi3238+77725+1333+22658(Top 54%)625(Top 48%)25(Top 36%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 50%
×1human
+8ft-12ft

Overall

2449

Females

441

F50-54

13

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 65%
×6stories
+92ft-87ft

Overall

3201

Females

664

F50-54

27

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 69%
×11stories
+137ft-3ft

Overall

3363

Females

707

F50-54

24

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 79%
×21stories
+225ft-318ft

Overall

3860

Females

892

F50-54

46

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 75%
×11stories
+134ft-123ft

Overall

3682

Females

812

F50-54

33

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 69%
×16stories
+234ft-225ft

Overall

3356

Females

733

F50-54

32

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 71%
×12stories
+165ft-60ft

Overall

3465

Females

802

F50-54

39

18 Miles→24 Miles

18.0 - 24.0 mi

Top 65%
×21stories
+142ft-377ft

Overall

3167

Females

764

F50-54

35

24 Miles→Finish

24.0 - 26.2 mi

Top 54%
~flat
+2ft-2ft

Overall

2658

Females

625

F50-54

25

Passing Analysis

Category:
Athletes Passed
450*
Passed By
1239
Net Change
-789
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2449
2.2 Miles → 5.7 Miles26*551-525#2449#2974
5.7 Miles → 6.43 Miles2969-40#2974#3014
6.43 Miles → 10.92 Miles18*379-361#3014#3375
10.92 Miles → Garmin Hill Challenge1731-14#3375#3389
Garmin Hill Challenge → 14.95 Miles5350+3#3389#3386
14.95 Miles → 18 Miles76*83-7#3386#3393
18 Miles → 24 Miles146*68+78#3393#3315
24 Miles → Finish85*8+77#3315#3238
TOTALS450*1239-789

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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