Gil Abad Morales
Bib: 4814•M•Age: 53
Los Angeles, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:30 | 20:20 | 9:14 | 20:20 | 9:14 | - |
5.7 Miles | 5.70 mi | 06:28:57 | 59:47 | 10:29 | 39:27 | 11:16 | +2:02 |
6.43 Miles | 6.43 mi | 06:39:46 | 1:10:36 | 10:59 | 10:49 | 14:49 | +3:33 |
10.92 Miles | 10.92 mi | 07:24:51 | 1:55:41 | 10:36 | 45:05 | 10:02 | -4:47 |
Garmin Hill Challenge | 11.42 mi | 07:31:32 | 2:02:22 | 10:43 | 6:41 | 13:22 | +3:20 |
14.95 Miles | 14.95 mi | 08:05:33 | 2:36:23 | 10:28 | 34:01 | 9:38 | -3:44 |
18 Miles | 18.00 mi | 08:45:22 | 3:16:12 | 10:54 | 39:49 | 13:03 | +3:25 |
24 Miles | 24.00 mi | 09:49:41 | 4:20:31 | 10:51 | 1:04:19 | 10:43 | -2:20 |
Finish | 26.22 mi | 10:14:17 | 4:45:07 | 10:53 | 24:36 | 11:05 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
10:53 /mi
Slowest Pace
14:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:26
35% of race
Time at Steady Pace
2:08:22
45% of race
Time at Slower Pace
57:19
20% of race
Average Pace: 10:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:30 | 20:20 | 9:14 | 20:20 | 9:14 | #3811 | |
5.7 Miles | 5.70 mi | 06:28:57 | 59:47 | 10:29 | 39:27 | 11:16 | #3608 | |
6.43 Miles | 6.43 mi | 06:39:46 | 1:10:36 | 10:59 | 10:49 | 14:49 | #3583 | |
10.92 Miles | 10.92 mi | 07:24:51 | 1:55:41 | 10:36 | 45:05 | 10:02 | #3445 | |
Garmin Hill Challenge | 11.42 mi | 07:31:32 | 2:02:22 | 10:43 | 6:41 | 13:22 | #3410 | |
14.95 Miles | 14.95 mi | 08:05:33 | 2:36:23 | 10:28 | 34:01 | 9:38 | #3381 | |
18 Miles | 18.00 mi | 08:45:22 | 3:16:12 | 10:54 | 39:49 | 13:03 | #3402 | |
24 Miles | 24.00 mi | 09:49:41 | 4:20:31 | 10:51 | 1:04:19 | 10:43 | #3092 | |
Finish | 26.22 mi | 10:14:17 | 4:45:07 | 10:53 | 24:36 | 11:05 | #3075 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3811 | 2931 | 189 | 3811(Top 78%) | 2931(Top 82%) | 189(Top 80%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3608+203 | 2800+131 | 182+7 | 3558(Top 73%) | 2766(Top 77%) | 178(Top 75%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3583+25 | 2794+6 | 176+6 | 3530(Top 72%) | 2767(Top 78%) | 163(Top 69%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3445+138 | 2698+96 | 171+5 | 3307(Top 68%) | 2606(Top 73%) | 153(Top 65%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3410+35 | 2679+19 | 163+8 | 3136(Top 64%) | 2505(Top 70%) | 137(Top 58%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3381+29 | 2658+21 | 161+2 | 3236(Top 66%) | 2538(Top 71%) | 147(Top 62%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3402-21 | 2657+1 | 155+6 | 3527(Top 72%) | 2700(Top 76%) | 160(Top 68%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3092+310 | 2423+234 | 140+15 | 2384(Top 49%) | 1865(Top 52%) | 107(Top 45%) |
| Finish | 26.22 mi | 2.22 mi | 3075+17 | 2404+19 | 140 | 2822(Top 58%) | 2138(Top 60%) | 117(Top 49%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3811
Males
2931
M50-54
190
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3558
Males
2766
M50-54
178
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3530
Males
2767
M50-54
163
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3307
Males
2606
M50-54
153
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3136
Males
2505
M50-54
137
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3236
Males
2538
M50-54
147
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3527
Males
2700
M50-54
160
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2384
Males
1865
M50-54
107
24 Miles→Finish
24.0 - 26.2 mi
Overall
2822
Males
2138
M50-54
117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3811 |
| 2.2 Miles → 5.7 Miles | 280* | 77 | +203 | #3811 | #3608 |
| 5.7 Miles → 6.43 Miles | 57 | 32 | +25 | #3608 | #3583 |
| 6.43 Miles → 10.92 Miles | 185* | 47 | +138 | #3583 | #3445 |
| 10.92 Miles → Garmin Hill Challenge | 45 | 10 | +35 | #3445 | #3410 |
| Garmin Hill Challenge → 14.95 Miles | 64 | 35 | +29 | #3410 | #3381 |
| 14.95 Miles → 18 Miles | 68* | 89 | -21 | #3381 | #3402 |
| 18 Miles → 24 Miles | 316* | 6 | +310 | #3402 | #3092 |
| 24 Miles → Finish | 43* | 26 | +17 | #3092 | #3075 |
| TOTALS | 1058* | 322 | +736 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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