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SF MARATHON 2023

Marissa McPhaul

Bib: 4795•F•Age: 23

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 42%
Gender (Female)
#0 / 1310
Top 28%
F20-29
#0 / 158
Top 37%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:33
Rank: #1293
Start → 2.2 Miles
16:33 | 7:31/mi
5.7 Miles
48:22
Rank: #1207 (+86)
2.2 Miles → 5.7 Miles
31:49 | 9:05/mi
6.43 Miles
57:27
Rank: #1267 (-60)
5.7 Miles → 6.43 Miles
9:05 | 12:26/mi
10.92 Miles
1:34:58
Rank: #1289 (-22)
6.43 Miles → 10.92 Miles
37:31 | 8:21/mi
Garmin Hill Challenge· 11.42 mi
1:40:58
Rank: #1344 (-55)
10.92 Miles → Garmin Hill Challenge
6:00 | 12:00/mi
14.95 Miles
2:09:20
Rank: #1343 (+1)
Garmin Hill Challenge → 14.95 Miles
28:22 | 8:02/mi
18 Miles
2:44:27
Rank: #1628 (-285)
14.95 Miles → 18 Miles
35:07 | 11:31/mi
24 Miles
3:50:47
Rank: #1888 (-260)
18 Miles → 24 Miles
1:06:20 | 11:03/mi
Finish· 26.22 mi
4:18:14
Rank: #2058 (-170)
24 Miles → Finish
27:27 | 12:22/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:40:1216:337:3116:33
7:31
-
5.7 Miles
5.70 mi06:12:0148:228:2931:49
9:05
+1:34
6.43 Miles
6.43 mi06:21:0657:278:569:05
12:26
+3:21
10.92 Miles
10.92 mi06:58:371:34:588:4237:31
8:21
-4:05
Garmin Hill Challenge
11.42 mi07:04:371:40:588:506:00
12:00
+3:39
14.95 Miles
14.95 mi07:32:592:09:208:3928:22
8:02
-3:58
18 Miles
18.00 mi08:08:062:44:279:0835:07
11:31
+3:29
24 Miles
24.00 mi09:14:263:50:479:371:06:20
11:03
-0:28
Finish
26.22 mi09:41:534:18:149:5127:27
12:22
+1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

9:51 /mi

Slowest Pace

12:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:15

44% of race

Time at Steady Pace

1:41:27

39% of race

Time at Slower Pace

42:32

16% of race

Average Pace: 9:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:40:1216:337:3116:33
7:31
#1293
5.7 Miles
5.70 mi06:12:0148:228:2931:49
9:05
#1207
6.43 Miles
6.43 mi06:21:0657:278:569:05
12:26
#1267
10.92 Miles
10.92 mi06:58:371:34:588:4237:31
8:21
#1289
Garmin Hill Challenge
11.42 mi07:04:371:40:588:506:00
12:00
#1344
14.95 Miles
14.95 mi07:32:592:09:208:3928:22
8:02
#1343
18 Miles
18.00 mi08:08:062:44:279:0835:07
11:31
#1628
24 Miles
24.00 mi09:14:263:50:479:371:06:20
11:03
#1888
Finish
26.22 mi09:41:534:18:149:5127:27
12:22
#2058
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-29Seg. OverallSeg. FemalesSeg. F20-29
2.2 Miles2.20 mi2.20 mi1293166271293(Top 26%)166(Top 13%)27(Top 17%)
5.7 Miles5.70 mi3.50 mi1207+86136+3022+51199(Top 25%)133(Top 10%)22(Top 14%)
6.43 Miles6.43 mi0.73 mi1267-60150-1425-31652(Top 34%)228(Top 17%)44(Top 28%)
10.92 Miles10.92 mi4.49 mi1289-22153-328-31367(Top 28%)173(Top 13%)31(Top 20%)
Garmin Hill Challenge11.42 mi0.50 mi1344-55164-1130-22348(Top 48%)393(Top 30%)66(Top 42%)
14.95 Miles14.95 mi3.53 mi1343+1167-331-11386(Top 28%)176(Top 13%)31(Top 20%)
18 Miles18.00 mi3.05 mi1628-285228-6141-102600(Top 53%)510(Top 39%)81(Top 51%)
24 Miles24.00 mi6.00 mi1888-260309-8150-92627(Top 54%)601(Top 46%)90(Top 57%)
Finish26.22 mi2.22 mi2058-170367-5858-83605(Top 74%)927(Top 71%)126(Top 80%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 26%
×1human
+8ft-12ft

Overall

1293

Females

166

F20-24

28

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 25%
×6stories
+92ft-87ft

Overall

1199

Females

133

F20-24

22

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 34%
×11stories
+137ft-3ft

Overall

1652

Females

228

F20-24

44

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 28%
×21stories
+225ft-318ft

Overall

1367

Females

173

F20-24

31

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 48%
×11stories
+134ft-123ft

Overall

2348

Females

393

F20-24

66

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 28%
×16stories
+234ft-225ft

Overall

1386

Females

176

F20-24

31

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 53%
×12stories
+165ft-60ft

Overall

2600

Females

510

F20-24

81

18 Miles→24 Miles

18.0 - 24.0 mi

Top 54%
×21stories
+142ft-377ft

Overall

2627

Females

601

F20-24

90

24 Miles→Finish

24.0 - 26.2 mi

Top 74%
~flat
+2ft-2ft

Overall

3605

Females

927

F20-24

126

Passing Analysis

Category:
Athletes Passed
318*
Passed By
1083
Net Change
-765
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1293
2.2 Miles → 5.7 Miles157*71+86#1293#1207
5.7 Miles → 6.43 Miles666-60#1207#1267
6.43 Miles → 10.92 Miles45*67-22#1267#1289
10.92 Miles → Garmin Hill Challenge762-55#1289#1344
Garmin Hill Challenge → 14.95 Miles4342+1#1344#1343
14.95 Miles → 18 Miles14*299-285#1343#1628
18 Miles → 24 Miles39*299-260#1628#1888
24 Miles → Finish7*177-170#1888#2058
TOTALS318*1083-765

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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