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SF MARATHON 2023

Ling Long

Bib: 4747•M•Age: 25

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 10%
Gender (Male)
#0 / 3570
Top 13%
Division (M25-29)
#0 / 732
Top 14%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:45
Rank: #1398
Start → 2.2 Miles
16:45 | 7:37/mi
5.7 Miles
47:21
Rank: #1035 (+363)
2.2 Miles → 5.7 Miles
30:36 | 8:45/mi
6.43 Miles
55:55
Rank: #1022 (+13)
5.7 Miles → 6.43 Miles
8:34 | 11:44/mi
10.92 Miles
1:29:46
Rank: #791 (+231)
6.43 Miles → 10.92 Miles
33:51 | 7:32/mi
Garmin Hill Challenge· 11.42 mi
1:34:53
Rank: #795 (-4)
10.92 Miles → Garmin Hill Challenge
5:07 | 10:14/mi
14.95 Miles
2:00:36
Rank: #762 (+33)
Garmin Hill Challenge → 14.95 Miles
25:43 | 7:17/mi
18 Miles
2:28:18
Rank: #711 (+51)
14.95 Miles → 18 Miles
27:42 | 9:05/mi
24 Miles
3:14:34
Rank: #537 (+174)
18 Miles → 24 Miles
46:16 | 7:43/mi
Finish· 26.22 mi
3:31:56
Rank: #513 (+24)
24 Miles → Finish
17:22 | 7:50/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:40:4316:457:3716:45
7:37
-
5.7 Miles
5.70 mi06:11:1947:218:1830:36
8:45
+1:08
6.43 Miles
6.43 mi06:19:5355:558:428:34
11:44
+2:59
10.92 Miles
10.92 mi06:53:441:29:468:1333:51
7:32
-4:12
Garmin Hill Challenge
11.42 mi06:58:511:34:538:195:07
10:14
+2:42
14.95 Miles
14.95 mi07:24:342:00:368:0425:43
7:17
-2:57
18 Miles
18.00 mi07:52:162:28:188:1427:42
9:05
+1:48
24 Miles
24.00 mi08:38:323:14:348:0646:16
7:43
-1:22
Finish
26.22 mi08:55:543:31:568:0517:22
7:50
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

8:05 /mi

Slowest Pace

11:44 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:19:57

66% of race

Time at Slower Pace

1:11:59

34% of race

Average Pace: 8:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:40:4316:457:3716:45
7:37
#1398
5.7 Miles
5.70 mi06:11:1947:218:1830:36
8:45
#1035
6.43 Miles
6.43 mi06:19:5355:558:428:34
11:44
#1022
10.92 Miles
10.92 mi06:53:441:29:468:1333:51
7:32
#791
Garmin Hill Challenge
11.42 mi06:58:511:34:538:195:07
10:14
#795
14.95 Miles
14.95 mi07:24:342:00:368:0425:43
7:17
#762
18 Miles
18.00 mi07:52:162:28:188:1427:42
9:05
#711
24 Miles
24.00 mi08:38:323:14:348:0646:16
7:43
#537
Finish
26.22 mi08:55:543:31:568:0517:22
7:50
#513
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
2.2 Miles2.20 mi2.20 mi139812122691398(Top 29%)1212(Top 34%)269(Top 37%)
5.7 Miles5.70 mi3.50 mi1035+363925+287202+67855(Top 17%)780(Top 22%)166(Top 23%)
6.43 Miles6.43 mi0.73 mi1022+13918+7203-11046(Top 21%)929(Top 26%)207(Top 28%)
10.92 Miles10.92 mi4.49 mi791+231721+197162+41535(Top 11%)495(Top 14%)115(Top 16%)
Garmin Hill Challenge11.42 mi0.50 mi795-4725-4162935(Top 19%)850(Top 24%)212(Top 29%)
14.95 Miles14.95 mi3.53 mi762+33696+29155+7603(Top 12%)556(Top 16%)128(Top 17%)
18 Miles18.00 mi3.05 mi711+51649+47145+10659(Top 13%)606(Top 17%)131(Top 18%)
24 Miles24.00 mi6.00 mi537+174494+155107+38296(Top 6%)276(Top 8%)59(Top 8%)
Finish26.22 mi2.22 mi513+24472+22104+3367(Top 8%)334(Top 9%)67(Top 9%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 29%
×1human
+8ft-12ft

Overall

1398

Males

1212

M25-29

271

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 17%
×6stories
+92ft-87ft

Overall

855

Males

780

M25-29

166

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 21%
×11stories
+137ft-3ft

Overall

1046

Males

929

M25-29

207

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 11%
×21stories
+225ft-318ft

Overall

535

Males

495

M25-29

115

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 19%
×11stories
+134ft-123ft

Overall

935

Males

850

M25-29

212

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 12%
×16stories
+234ft-225ft

Overall

603

Males

556

M25-29

128

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 13%
×12stories
+165ft-60ft

Overall

659

Males

606

M25-29

132

18 Miles→24 Miles

18.0 - 24.0 mi

Top 6%
×21stories
+142ft-377ft

Overall

296

Males

276

M25-29

59

24 Miles→Finish

24.0 - 26.2 mi

Top 8%
~flat
+2ft-2ft

Overall

367

Males

334

M25-29

67

Passing Analysis

Category:
Athletes Passed
948*
Passed By
63
Net Change
+885
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1398
2.2 Miles → 5.7 Miles370*7+363#1398#1035
5.7 Miles → 6.43 Miles3623+13#1035#1022
6.43 Miles → 10.92 Miles232*1+231#1022#791
10.92 Miles → Garmin Hill Challenge913-4#791#795
Garmin Hill Challenge → 14.95 Miles396+33#795#762
14.95 Miles → 18 Miles60*9+51#762#711
18 Miles → 24 Miles175*1+174#711#537
24 Miles → Finish273+24#537#513
TOTALS948*63+885

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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