Jan Heine
Bib: 4624•M•Age: 32
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:20 | 15:55 | 7:14 | 15:55 | 7:14 | - |
5.7 Miles | 5.70 mi | 06:11:02 | 45:37 | 8:00 | 29:42 | 8:29 | +1:15 |
6.43 Miles | 6.43 mi | 06:19:21 | 53:56 | 8:23 | 8:19 | 11:23 | +2:54 |
10.92 Miles | 10.92 mi | 06:53:30 | 1:28:05 | 8:04 | 34:09 | 7:36 | -3:47 |
Garmin Hill Challenge | 11.42 mi | 06:58:52 | 1:33:27 | 8:11 | 5:22 | 10:44 | +3:08 |
14.95 Miles | 14.95 mi | 07:24:30 | 1:59:05 | 7:58 | 25:38 | 7:16 | -3:28 |
18 Miles | 18.00 mi | 07:52:32 | 2:27:07 | 8:10 | 28:02 | 9:12 | +1:56 |
24 Miles | 24.00 mi | 08:46:37 | 3:21:12 | 8:23 | 54:05 | 9:01 | -0:11 |
Finish | 26.22 mi | 09:07:18 | 3:41:53 | 8:28 | 20:41 | 9:19 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
8:28 /mi
Slowest Pace
11:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:42
34% of race
Time at Steady Pace
2:12:30
60% of race
Time at Slower Pace
13:41
6% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:20 | 15:55 | 7:14 | 15:55 | 7:14 | #917 | |
5.7 Miles | 5.70 mi | 06:11:02 | 45:37 | 8:00 | 29:42 | 8:29 | #710 | |
6.43 Miles | 6.43 mi | 06:19:21 | 53:56 | 8:23 | 8:19 | 11:23 | #714 | |
10.92 Miles | 10.92 mi | 06:53:30 | 1:28:05 | 8:04 | 34:09 | 7:36 | #638 | |
Garmin Hill Challenge | 11.42 mi | 06:58:52 | 1:33:27 | 8:11 | 5:22 | 10:44 | #681 | |
14.95 Miles | 14.95 mi | 07:24:30 | 1:59:05 | 7:58 | 25:38 | 7:16 | #633 | |
18 Miles | 18.00 mi | 07:52:32 | 2:27:07 | 8:10 | 28:02 | 9:12 | #651 | |
24 Miles | 24.00 mi | 08:46:37 | 3:21:12 | 8:23 | 54:05 | 9:01 | #722 | |
Finish | 26.22 mi | 09:07:18 | 3:41:53 | 8:28 | 20:41 | 9:19 | #756 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 917 | 820 | 161 | 917(Top 19%) | 820(Top 23%) | 161(Top 23%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 710+207 | 654+166 | 125+36 | 643(Top 13%) | 590(Top 17%) | 114(Top 16%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 714-4 | 658-4 | 126-1 | 806(Top 16%) | 727(Top 20%) | 139(Top 20%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 638+76 | 585+73 | 112+14 | 576(Top 12%) | 529(Top 15%) | 102(Top 15%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 681-43 | 625-40 | 116-4 | 1300(Top 27%) | 1155(Top 32%) | 228(Top 33%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 633+48 | 581+44 | 114+2 | 586(Top 12%) | 540(Top 15%) | 97(Top 14%) |
| 18 Miles | 18.00 mi | 3.05 mi | 651-18 | 596-15 | 110+4 | 740(Top 15%) | 676(Top 19%) | 133(Top 19%) |
| 24 Miles | 24.00 mi | 6.00 mi | 722-71 | 648-52 | 122-12 | 1114(Top 23%) | 951(Top 27%) | 193(Top 28%) |
| Finish | 26.22 mi | 2.22 mi | 756-34 | 674-26 | 130-8 | 1390(Top 28%) | 1147(Top 32%) | 226(Top 33%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
917
Males
820
M30-34
163
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
643
Males
590
M30-34
116
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
806
Males
727
M30-34
141
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
576
Males
529
M30-34
104
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1300
Males
1155
M30-34
231
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
586
Males
540
M30-34
99
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
740
Males
676
M30-34
134
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1114
Males
951
M30-34
193
24 Miles→Finish
24.0 - 26.2 mi
Overall
1390
Males
1147
M30-34
226
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #917 |
| 2.2 Miles → 5.7 Miles | 220 | 13 | +207 | #917 | #710 |
| 5.7 Miles → 6.43 Miles | 10 | 14 | -4 | #710 | #714 |
| 6.43 Miles → 10.92 Miles | 88 | 12 | +76 | #714 | #638 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 45 | -43 | #638 | #681 |
| Garmin Hill Challenge → 14.95 Miles | 58 | 10 | +48 | #681 | #633 |
| 14.95 Miles → 18 Miles | 26* | 44 | -18 | #633 | #651 |
| 18 Miles → 24 Miles | 42* | 113 | -71 | #651 | #722 |
| 24 Miles → Finish | 11 | 45 | -34 | #722 | #756 |
| TOTALS | 457* | 296 | +161 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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