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SF MARATHON 2023

Laurence Grand

Bib: 4594โ€ขFโ€ขAge: 45

Knowlton

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 20%
Gender (Female)
#0 / 1310
Top 9%
Masters (Masters Women)
#0 / 356
Top 7%
Division (F45-49)
#0 / 104
Top 13%
Race Day Weather
69ยฐ/59ยฐF
broken clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
16:50
Rank: #1457
Start โ†’ 2.2 Miles
16:50 | 7:39/mi
5.7 Miles
48:14
Rank: #1175 (+282)
2.2 Miles โ†’ 5.7 Miles
31:24 | 8:58/mi
6.43 Miles
56:36
Rank: #1130 (+45)
5.7 Miles โ†’ 6.43 Miles
8:22 | 11:28/mi
10.92 Miles
1:32:34
Rank: #1038 (+92)
6.43 Miles โ†’ 10.92 Miles
35:58 | 8:01/mi
Garmin Hill Challengeยท 11.42 mi
1:37:44
Rank: #1031 (+7)
10.92 Miles โ†’ Garmin Hill Challenge
5:10 | 10:20/mi
14.95 Miles
2:04:12
Rank: #966 (+65)
Garmin Hill Challenge โ†’ 14.95 Miles
26:28 | 7:30/mi
18 Miles
2:33:34
Rank: #967 (-1)
14.95 Miles โ†’ 18 Miles
29:22 | 9:38/mi
24 Miles
3:28:16
Rank: #977 (-10)
18 Miles โ†’ 24 Miles
54:42 | 9:07/mi
Finishยท 26.22 mi
3:48:49
Rank: #1000 (-23)
24 Miles โ†’ Finish
20:33 | 9:16/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:39:1116:507:3916:50
7:39
-
5.7 Miles
5.70 mi06:10:3548:148:2831:24
8:58
+1:19
6.43 Miles
6.43 mi06:18:5756:368:488:22
11:28
+2:30
10.92 Miles
10.92 mi06:54:551:32:348:2935:58
8:01
-3:27
Garmin Hill Challenge
11.42 mi07:00:051:37:448:335:10
10:20
+2:19
14.95 Miles
14.95 mi07:26:332:04:128:1826:28
7:30
-2:50
18 Miles
18.00 mi07:55:552:33:348:3229:22
9:38
+2:08
24 Miles
24.00 mi08:50:373:28:168:4154:42
9:07
-0:31
Finish
26.22 mi09:11:103:48:498:4420:33
9:16
+0:09

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:44 /mi

Slowest Pace

11:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:19:16

35% of race

Time at Steady Pace

2:16:01

59% of race

Time at Slower Pace

13:32

6% of race

Average Pace: 8:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:39:1116:507:3916:50
7:39
#1457
5.7 Miles
5.70 mi06:10:3548:148:2831:24
8:58
#1175
6.43 Miles
6.43 mi06:18:5756:368:488:22
11:28
#1130
10.92 Miles
10.92 mi06:54:551:32:348:2935:58
8:01
#1038
Garmin Hill Challenge
11.42 mi07:00:051:37:448:335:10
10:20
#1031
14.95 Miles
14.95 mi07:26:332:04:128:1826:28
7:30
#966
18 Miles
18.00 mi07:55:552:33:348:3229:22
9:38
#967
24 Miles
24.00 mi08:50:373:28:168:4154:42
9:07
#977
Finish
26.22 mi09:11:103:48:498:4420:33
9:16
#1000
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
2.2 Miles2.20 mi2.20 mi1457198231457(Top 30%)198(Top 15%)23(Top 22%)
5.7 Miles5.70 mi3.50 mi1175+282130+6819+41095(Top 22%)115(Top 9%)14(Top 13%)
6.43 Miles6.43 mi0.73 mi1130+45122+816+3863(Top 18%)83(Top 6%)6(Top 6%)
10.92 Miles10.92 mi4.49 mi1038+92106+1613+3961(Top 20%)96(Top 7%)13(Top 13%)
Garmin Hill Challenge11.42 mi0.50 mi1031+7106131032(Top 21%)99(Top 8%)5(Top 5%)
14.95 Miles14.95 mi3.53 mi966+6594+1211+2796(Top 16%)71(Top 5%)6(Top 6%)
18 Miles18.00 mi3.05 mi967-198-49+21058(Top 22%)117(Top 9%)9(Top 9%)
24 Miles24.00 mi6.00 mi977-10110-1213-41189(Top 24%)178(Top 14%)19(Top 18%)
Finish26.22 mi2.22 mi1000-23120-1014-11348(Top 28%)235(Top 18%)18(Top 17%)

Segment Performance Analysis

Start โ†’ 2.2 Miles

0.0 - 2.2 mi

Top 30%
ร—1human
+8ft-12ft

Overall

1457

Females

198

F45-49

23

2.2 Milesโ†’5.7 Miles

2.2 - 5.7 mi

Top 22%
ร—6stories
+92ft-87ft

Overall

1095

Females

115

F45-49

14

5.7 Milesโ†’6.43 Miles

5.7 - 6.4 mi

Top 18%
ร—11stories
+137ft-3ft

Overall

863

Females

83

F45-49

6

6.43 Milesโ†’10.92 Miles

6.4 - 10.9 mi

Top 20%
ร—21stories
+225ft-318ft

Overall

961

Females

96

F45-49

13

10.92 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 21%
ร—11stories
+134ft-123ft

Overall

1032

Females

99

F45-49

5

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 16%
ร—16stories
+234ft-225ft

Overall

796

Females

71

F45-49

6

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 22%
ร—12stories
+165ft-60ft

Overall

1058

Females

117

F45-49

9

18 Milesโ†’24 Miles

18.0 - 24.0 mi

Top 24%
ร—21stories
+142ft-377ft

Overall

1189

Females

178

F45-49

19

24 Milesโ†’Finish

24.0 - 26.2 mi

Top 28%
~flat
+2ft-2ft

Overall

1348

Females

235

F45-49

18

Passing Analysis

Category:
Athletes Passed
674*
Passed By
217
Net Change
+457
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 2.2 Miles----#1457
2.2 Miles โ†’ 5.7 Miles304*22+282#1457#1175
5.7 Miles โ†’ 6.43 Miles516+45#1175#1130
6.43 Miles โ†’ 10.92 Miles99*7+92#1130#1038
10.92 Miles โ†’ Garmin Hill Challenge169+7#1038#1031
Garmin Hill Challenge โ†’ 14.95 Miles672+65#1031#966
14.95 Miles โ†’ 18 Miles34*35-1#966#967
18 Miles โ†’ 24 Miles80*90-10#967#977
24 Miles โ†’ Finish23*46-23#977#1000
TOTALS674*217+457

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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