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SF MARATHON 2023

Heather Sparshu

Bib: 4349•F•Age: 37

Fort Nelson

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 41%
Gender (Female)
#0 / 1310
Top 26%
Division (F35-39)
#0 / 149
Top 18%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:12
Rank: #2383
Start → 2.2 Miles
18:12 | 8:16/mi
5.7 Miles
52:27
Rank: #2167 (+216)
2.2 Miles → 5.7 Miles
34:15 | 9:47/mi
6.43 Miles
1:02:06
Rank: #2180 (-13)
5.7 Miles → 6.43 Miles
9:39 | 13:13/mi
10.92 Miles
1:42:44
Rank: #2180
6.43 Miles → 10.92 Miles
40:38 | 9:03/mi
Garmin Hill Challenge· 11.42 mi
1:48:47
Rank: #2176 (+4)
10.92 Miles → Garmin Hill Challenge
6:03 | 12:06/mi
14.95 Miles
2:19:47
Rank: #2197 (-21)
Garmin Hill Challenge → 14.95 Miles
31:00 | 8:47/mi
18 Miles
2:52:27
Rank: #2085 (+112)
14.95 Miles → 18 Miles
32:40 | 10:43/mi
24 Miles
3:53:37
Rank: #2003 (+82)
18 Miles → 24 Miles
1:01:10 | 10:12/mi
Finish· 26.22 mi
4:16:19
Rank: #1987 (+16)
24 Miles → Finish
22:42 | 10:14/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:44:3218:128:1618:12
8:16
-
5.7 Miles
5.70 mi06:18:4752:279:1234:15
9:47
+1:31
6.43 Miles
6.43 mi06:28:261:02:069:399:39
13:13
+3:26
10.92 Miles
10.92 mi07:09:041:42:449:2440:38
9:03
-4:10
Garmin Hill Challenge
11.42 mi07:15:071:48:479:326:03
12:06
+3:03
14.95 Miles
14.95 mi07:46:072:19:479:2131:00
8:47
-3:19
18 Miles
18.00 mi08:18:472:52:279:3532:40
10:43
+1:56
24 Miles
24.00 mi09:19:573:53:379:441:01:10
10:12
-0:31
Finish
26.22 mi09:42:394:16:199:4722:42
10:14
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:16 /mi

Average Pace

9:47 /mi

Slowest Pace

13:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:50

35% of race

Time at Steady Pace

2:30:47

59% of race

Time at Slower Pace

15:42

6% of race

Average Pace: 9:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:44:3218:128:1618:12
8:16
#2383
5.7 Miles
5.70 mi06:18:4752:279:1234:15
9:47
#2167
6.43 Miles
6.43 mi06:28:261:02:069:399:39
13:13
#2180
10.92 Miles
10.92 mi07:09:041:42:449:2440:38
9:03
#2180
Garmin Hill Challenge
11.42 mi07:15:071:48:479:326:03
12:06
#2176
14.95 Miles
14.95 mi07:46:072:19:479:2131:00
8:47
#2197
18 Miles
18.00 mi08:18:472:52:279:3532:40
10:43
#2085
24 Miles
24.00 mi09:19:573:53:379:441:01:10
10:12
#2003
Finish
26.22 mi09:42:394:16:199:4722:42
10:14
#1987
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi2383427482383(Top 49%)427(Top 33%)48(Top 32%)
5.7 Miles5.70 mi3.50 mi2167+216351+7630+182069(Top 42%)327(Top 25%)26(Top 17%)
6.43 Miles6.43 mi0.73 mi2180-13353-2302341(Top 48%)392(Top 30%)33(Top 22%)
10.92 Miles10.92 mi4.49 mi2180342+1126+42203(Top 45%)351(Top 27%)27(Top 18%)
Garmin Hill Challenge11.42 mi0.50 mi2176+4334+8262420(Top 50%)415(Top 32%)31(Top 21%)
14.95 Miles14.95 mi3.53 mi2197-21345-11262285(Top 47%)393(Top 30%)33(Top 22%)
18 Miles18.00 mi3.05 mi2085+112328+1721+51975(Top 40%)329(Top 25%)16(Top 11%)
24 Miles24.00 mi6.00 mi2003+82343-1526-52005(Top 41%)411(Top 31%)30(Top 20%)
Finish26.22 mi2.22 mi1987+16347-427-12119(Top 43%)454(Top 35%)39(Top 26%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 49%
×1human
+8ft-12ft

Overall

2383

Females

427

F35-39

48

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 42%
×6stories
+92ft-87ft

Overall

2069

Females

327

F35-39

26

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 48%
×11stories
+137ft-3ft

Overall

2341

Females

392

F35-39

33

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 45%
×21stories
+225ft-318ft

Overall

2203

Females

351

F35-39

27

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 50%
×11stories
+134ft-123ft

Overall

2420

Females

415

F35-39

32

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 47%
×16stories
+234ft-225ft

Overall

2285

Females

393

F35-39

34

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 40%
×12stories
+165ft-60ft

Overall

1975

Females

329

F35-39

16

18 Miles→24 Miles

18.0 - 24.0 mi

Top 41%
×21stories
+142ft-377ft

Overall

2005

Females

411

F35-39

30

24 Miles→Finish

24.0 - 26.2 mi

Top 43%
~flat
+2ft-2ft

Overall

2119

Females

454

F35-39

39

Passing Analysis

Category:
Athletes Passed
771*
Passed By
375
Net Change
+396
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2383
2.2 Miles → 5.7 Miles282*66+216#2383#2167
5.7 Miles → 6.43 Miles2134-13#2167#2180
6.43 Miles → 10.92 Miles69*690#2180#2180
10.92 Miles → Garmin Hill Challenge2521+4#2180#2176
Garmin Hill Challenge → 14.95 Miles3859-21#2176#2197
14.95 Miles → 18 Miles131*19+112#2197#2085
18 Miles → 24 Miles162*80+82#2085#2003
24 Miles → Finish43*27+16#2003#1987
TOTALS771*375+396

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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