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SF MARATHON 2023

Alessandra Zonari

Bib: 4328•F•Age: 36

Sausalito, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 46%
Gender (Female)
#0 / 1310
Top 32%
Division (F35-39)
#0 / 149
Top 23%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:53
Rank: #2179
Start → 2.2 Miles
17:53 | 8:08/mi
5.7 Miles
52:34
Rank: #2190 (-11)
2.2 Miles → 5.7 Miles
34:41 | 9:55/mi
6.43 Miles
1:02:43
Rank: #2276 (-86)
5.7 Miles → 6.43 Miles
10:09 | 13:54/mi
10.92 Miles
1:42:08
Rank: #2122 (+154)
6.43 Miles → 10.92 Miles
39:25 | 8:47/mi
Garmin Hill Challenge· 11.42 mi
1:47:53
Rank: #2098 (+24)
10.92 Miles → Garmin Hill Challenge
5:45 | 11:30/mi
14.95 Miles
2:17:45
Rank: #2038 (+60)
Garmin Hill Challenge → 14.95 Miles
29:52 | 8:28/mi
18 Miles
2:50:25
Rank: #1988 (+50)
14.95 Miles → 18 Miles
32:40 | 10:43/mi
24 Miles
3:58:09
Rank: #2196 (-208)
18 Miles → 24 Miles
1:07:44 | 11:17/mi
Finish· 26.22 mi
4:22:37
Rank: #2242 (-46)
24 Miles → Finish
24:28 | 11:02/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:40:3117:538:0817:53
8:08
-
5.7 Miles
5.70 mi06:15:1252:349:1334:41
9:55
+1:47
6.43 Miles
6.43 mi06:25:211:02:439:4510:09
13:54
+3:59
10.92 Miles
10.92 mi07:04:461:42:089:2139:25
8:47
-5:07
Garmin Hill Challenge
11.42 mi07:10:311:47:539:275:45
11:30
+2:43
14.95 Miles
14.95 mi07:40:232:17:459:1329:52
8:28
-3:02
18 Miles
18.00 mi08:13:032:50:259:2832:40
10:43
+2:15
24 Miles
24.00 mi09:20:473:58:099:551:07:44
11:17
+0:34
Finish
26.22 mi09:45:154:22:3710:0124:28
11:02
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

10:01 /mi

Slowest Pace

13:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:10

33% of race

Time at Steady Pace

2:45:18

63% of race

Time at Slower Pace

10:09

4% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:40:3117:538:0817:53
8:08
#2179
5.7 Miles
5.70 mi06:15:1252:349:1334:41
9:55
#2190
6.43 Miles
6.43 mi06:25:211:02:439:4510:09
13:54
#2276
10.92 Miles
10.92 mi07:04:461:42:089:2139:25
8:47
#2122
Garmin Hill Challenge
11.42 mi07:10:311:47:539:275:45
11:30
#2098
14.95 Miles
14.95 mi07:40:232:17:459:1329:52
8:28
#2038
18 Miles
18.00 mi08:13:032:50:259:2832:40
10:43
#1988
24 Miles
24.00 mi09:20:473:58:099:551:07:44
11:17
#2196
Finish
26.22 mi09:45:154:22:3710:0124:28
11:02
#2242
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi2179371392179(Top 45%)371(Top 28%)39(Top 26%)
5.7 Miles5.70 mi3.50 mi2190-11356+1531+82190(Top 45%)354(Top 27%)30(Top 20%)
6.43 Miles6.43 mi0.73 mi2276-86381-2534-32894(Top 59%)557(Top 43%)61(Top 41%)
10.92 Miles10.92 mi4.49 mi2122+154332+4923+111918(Top 39%)280(Top 21%)18(Top 12%)
Garmin Hill Challenge11.42 mi0.50 mi2098+24319+1320+31964(Top 40%)294(Top 22%)17(Top 11%)
14.95 Miles14.95 mi3.53 mi2038+60312+719+11938(Top 40%)301(Top 23%)19(Top 13%)
18 Miles18.00 mi3.05 mi1988+50305+7191977(Top 40%)330(Top 25%)17(Top 11%)
24 Miles24.00 mi6.00 mi2196-208400-9533-142814(Top 58%)658(Top 50%)66(Top 44%)
Finish26.22 mi2.22 mi2242-46418-1835-22771(Top 57%)661(Top 50%)66(Top 44%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 45%
×1human
+8ft-12ft

Overall

2179

Females

371

F35-39

39

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 45%
×6stories
+92ft-87ft

Overall

2190

Females

354

F35-39

30

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 59%
×11stories
+137ft-3ft

Overall

2894

Females

557

F35-39

61

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 39%
×21stories
+225ft-318ft

Overall

1918

Females

280

F35-39

18

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 40%
×11stories
+134ft-123ft

Overall

1964

Females

294

F35-39

18

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 40%
×16stories
+234ft-225ft

Overall

1938

Females

301

F35-39

19

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 40%
×12stories
+165ft-60ft

Overall

1977

Females

330

F35-39

17

18 Miles→24 Miles

18.0 - 24.0 mi

Top 58%
×21stories
+142ft-377ft

Overall

2814

Females

658

F35-39

66

24 Miles→Finish

24.0 - 26.2 mi

Top 57%
~flat
+2ft-2ft

Overall

2771

Females

661

F35-39

66

Passing Analysis

Category:
Athletes Passed
596*
Passed By
659
Net Change
-63
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2179
2.2 Miles → 5.7 Miles122*133-11#2179#2190
5.7 Miles → 6.43 Miles995-86#2190#2276
6.43 Miles → 10.92 Miles171*17+154#2276#2122
10.92 Miles → Garmin Hill Challenge3612+24#2122#2098
Garmin Hill Challenge → 14.95 Miles8121+60#2098#2038
14.95 Miles → 18 Miles93*43+50#2038#1988
18 Miles → 24 Miles57*265-208#1988#2196
24 Miles → Finish27*73-46#2196#2242
TOTALS596*659-63

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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