Paran Sonthalia
Bib: 4305•M•Age: 22
New York, NY

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:37 | 18:10 | 8:15 | 18:10 | 8:15 | - |
5.7 Miles | 5.70 mi | 06:19:31 | 54:04 | 9:29 | 35:54 | 10:16 | +2:01 |
6.43 Miles | 6.43 mi | 06:29:14 | 1:03:47 | 9:55 | 9:43 | 13:19 | +3:03 |
10.92 Miles | 10.92 mi | 07:09:53 | 1:44:26 | 9:34 | 40:39 | 9:03 | -4:16 |
Garmin Hill Challenge | 11.42 mi | 07:16:12 | 1:50:45 | 9:42 | 6:19 | 12:38 | +3:35 |
14.95 Miles | 14.95 mi | 07:46:45 | 2:21:18 | 9:27 | 30:33 | 8:39 | -3:59 |
18 Miles | 18.00 mi | 08:20:19 | 2:54:52 | 9:43 | 33:34 | 11:00 | +2:21 |
24 Miles | 24.00 mi | 09:26:24 | 4:00:57 | 10:02 | 1:06:05 | 11:01 | +0:01 |
Finish | 26.22 mi | 09:51:34 | 4:26:07 | 10:09 | 25:10 | 11:21 | +0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
10:09 /mi
Slowest Pace
13:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:22
34% of race
Time at Steady Pace
2:40:43
60% of race
Time at Slower Pace
16:02
6% of race
Average Pace: 10:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:37 | 18:10 | 8:15 | 18:10 | 8:15 | #2368 | |
5.7 Miles | 5.70 mi | 06:19:31 | 54:04 | 9:29 | 35:54 | 10:16 | #2492 | |
6.43 Miles | 6.43 mi | 06:29:14 | 1:03:47 | 9:55 | 9:43 | 13:19 | #2461 | |
10.92 Miles | 10.92 mi | 07:09:53 | 1:44:26 | 9:34 | 40:39 | 9:03 | #2346 | |
Garmin Hill Challenge | 11.42 mi | 07:16:12 | 1:50:45 | 9:42 | 6:19 | 12:38 | #2346 | |
14.95 Miles | 14.95 mi | 07:46:45 | 2:21:18 | 9:27 | 30:33 | 8:39 | #2290 | |
18 Miles | 18.00 mi | 08:20:19 | 2:54:52 | 9:43 | 33:34 | 11:00 | #2236 | |
24 Miles | 24.00 mi | 09:26:24 | 4:00:57 | 10:02 | 1:06:05 | 11:01 | #2317 | |
Finish | 26.22 mi | 09:51:34 | 4:26:07 | 10:09 | 25:10 | 11:21 | #2388 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-29 | Seg. Overall | Seg. Males | Seg. M20-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2368 | 1943 | 258 | 2368(Top 48%) | 1943(Top 54%) | 258(Top 56%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2492-124 | 2045-102 | 285-27 | 2553(Top 52%) | 2093(Top 59%) | 289(Top 63%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2461+31 | 2034+11 | 283+2 | 2416(Top 49%) | 2002(Top 56%) | 296(Top 65%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2346+115 | 1956+78 | 279+4 | 2214(Top 45%) | 1858(Top 52%) | 275(Top 60%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2346 | 1956 | 282-3 | 2748(Top 56%) | 2238(Top 63%) | 341(Top 75%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2290+56 | 1914+42 | 284-2 | 2149(Top 44%) | 1795(Top 50%) | 271(Top 59%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2236+54 | 1857+57 | 279+5 | 2198(Top 45%) | 1810(Top 51%) | 276(Top 60%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2317-81 | 1882-25 | 284-5 | 2596(Top 53%) | 2000(Top 56%) | 288(Top 63%) |
| Finish | 26.22 mi | 2.22 mi | 2388-71 | 1925-43 | 290-6 | 3013(Top 62%) | 2276(Top 64%) | 326(Top 71%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2368
Males
1943
M20-24
259
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2553
Males
2093
M20-24
290
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2416
Males
2002
M20-24
297
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2214
Males
1858
M20-24
276
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2748
Males
2238
M20-24
342
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2149
Males
1795
M20-24
272
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2198
Males
1810
M20-24
277
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2596
Males
2000
M20-24
288
24 Miles→Finish
24.0 - 26.2 mi
Overall
3013
Males
2276
M20-24
326
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2368 |
| 2.2 Miles → 5.7 Miles | 86* | 210 | -124 | #2368 | #2492 |
| 5.7 Miles → 6.43 Miles | 50 | 19 | +31 | #2492 | #2461 |
| 6.43 Miles → 10.92 Miles | 140* | 25 | +115 | #2461 | #2346 |
| 10.92 Miles → Garmin Hill Challenge | 24 | 24 | 0 | #2346 | #2346 |
| Garmin Hill Challenge → 14.95 Miles | 77 | 21 | +56 | #2346 | #2290 |
| 14.95 Miles → 18 Miles | 105* | 51 | +54 | #2290 | #2236 |
| 18 Miles → 24 Miles | 97* | 178 | -81 | #2236 | #2317 |
| 24 Miles → Finish | 19* | 90 | -71 | #2317 | #2388 |
| TOTALS | 598* | 618 | -20 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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