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SF MARATHON 2023

Richard McGrath

Bib: 4277•M•Age: 60

Woolloomooloo

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M60-64)
#0 / 84
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
21:19
Rank: #4247
Start → 2.2 Miles
21:19 | 9:41/mi
5.7 Miles
1:07:41
Rank: #4583 (-336)
2.2 Miles → 5.7 Miles
46:22 | 13:15/mi
6.43 Miles
1:21:41
Rank: #4668 (-85)
5.7 Miles → 6.43 Miles
14:00 | 19:11/mi
10.92 Miles
2:15:26
Rank: #4644 (+24)
6.43 Miles → 10.92 Miles
53:45 | 11:58/mi
Garmin Hill Challenge· 11.42 mi
2:23:38
Rank: #4636 (+8)
10.92 Miles → Garmin Hill Challenge
8:12 | 16:24/mi
14.95 Miles
3:03:13
Rank: #4550 (+86)
Garmin Hill Challenge → 14.95 Miles
39:35 | 11:13/mi
18 Miles
3:50:07
Rank: #4553 (-3)
14.95 Miles → 18 Miles
46:54 | 15:23/mi
24 Miles
5:16:52
Rank: #4537 (+16)
18 Miles → 24 Miles
1:26:45 | 14:28/mi
Finish· 26.22 mi
5:48:25
Rank: #4521 (+16)
24 Miles → Finish
31:33 | 14:13/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:43:3321:199:4121:19
9:41
-
5.7 Miles
5.70 mi06:29:551:07:4111:5246:22
13:15
+3:34
6.43 Miles
6.43 mi06:43:551:21:4112:4214:00
19:11
+5:56
10.92 Miles
10.92 mi07:37:402:15:2612:2453:45
11:58
-7:13
Garmin Hill Challenge
11.42 mi07:45:522:23:3812:358:12
16:24
+4:26
14.95 Miles
14.95 mi08:25:273:03:1312:1539:35
11:13
-5:11
18 Miles
18.00 mi09:12:213:50:0712:4746:54
15:23
+4:10
24 Miles
24.00 mi10:39:065:16:5213:121:26:45
14:28
-0:55
Finish
26.22 mi11:10:395:48:2513:1831:33
14:13
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:41 /mi

Average Pace

13:18 /mi

Slowest Pace

19:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:39

33% of race

Time at Steady Pace

3:31:34

61% of race

Time at Slower Pace

22:12

6% of race

Average Pace: 13:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:43:3321:199:4121:19
9:41
#4247
5.7 Miles
5.70 mi06:29:551:07:4111:5246:22
13:15
#4583
6.43 Miles
6.43 mi06:43:551:21:4112:4214:00
19:11
#4668
10.92 Miles
10.92 mi07:37:402:15:2612:2453:45
11:58
#4644
Garmin Hill Challenge
11.42 mi07:45:522:23:3812:358:12
16:24
#4636
14.95 Miles
14.95 mi08:25:273:03:1312:1539:35
11:13
#4550
18 Miles
18.00 mi09:12:213:50:0712:4746:54
15:23
#4553
24 Miles
24.00 mi10:39:065:16:5213:121:26:45
14:28
#4537
Finish
26.22 mi11:10:395:48:2513:1831:33
14:13
#4521
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
2.2 Miles2.20 mi2.20 mi42473204684247(Top 87%)3204(Top 90%)68(Top 81%)
5.7 Miles5.70 mi3.50 mi4583-3363409-20575-74653(Top 95%)3446(Top 97%)79(Top 94%)
6.43 Miles6.43 mi0.73 mi4668-853462-5378-34868(Top 100%)3581(Top 100%)83(Top 99%)
10.92 Miles10.92 mi4.49 mi4644+243454+875+34596(Top 94%)3423(Top 96%)72(Top 86%)
Garmin Hill Challenge11.42 mi0.50 mi4636+83453+1754236(Top 87%)3201(Top 90%)67(Top 80%)
14.95 Miles14.95 mi3.53 mi4550+863394+5972+34326(Top 89%)3239(Top 91%)66(Top 79%)
18 Miles18.00 mi3.05 mi4553-33392+274-24453(Top 91%)3297(Top 92%)71(Top 85%)
24 Miles24.00 mi6.00 mi4537+163365+2772+24442(Top 91%)3258(Top 91%)72(Top 86%)
Finish26.22 mi2.22 mi4521+163348+17724282(Top 88%)3134(Top 88%)70(Top 83%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 87%
×1human
+8ft-12ft

Overall

4247

Males

3204

M60-64

69

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 95%
×6stories
+92ft-87ft

Overall

4653

Males

3446

M60-64

80

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 100%
×11stories
+137ft-3ft

Overall

4868

Males

3581

M60-64

84

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 94%
×21stories
+225ft-318ft

Overall

4596

Males

3423

M60-64

73

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 87%
×11stories
+134ft-123ft

Overall

4236

Males

3201

M60-64

68

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 89%
×16stories
+234ft-225ft

Overall

4326

Males

3239

M60-64

67

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 91%
×12stories
+165ft-60ft

Overall

4453

Males

3297

M60-64

72

18 Miles→24 Miles

18.0 - 24.0 mi

Top 91%
×21stories
+142ft-377ft

Overall

4442

Males

3258

M60-64

72

24 Miles→Finish

24.0 - 26.2 mi

Top 88%
~flat
+2ft-2ft

Overall

4282

Males

3134

M60-64

70

Passing Analysis

Category:
Athletes Passed
365*
Passed By
639
Net Change
-274
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#4247
2.2 Miles → 5.7 Miles48*384-336#4247#4583
5.7 Miles → 6.43 Miles489-85#4583#4668
6.43 Miles → 10.92 Miles70*46+24#4668#4644
10.92 Miles → Garmin Hill Challenge2113+8#4644#4636
Garmin Hill Challenge → 14.95 Miles93*7+86#4636#4550
14.95 Miles → 18 Miles31*34-3#4550#4553
18 Miles → 24 Miles70*54+16#4553#4537
24 Miles → Finish28*12+16#4537#4521
TOTALS365*639-274

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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