Karen Mannion
Bib: 4271โขFโขAge: 44
Folsom, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:42:40 | 19:10 | 8:43 | 19:10 | 8:43 | - |
5.7 Miles | 5.70 mi | 06:18:55 | 55:25 | 9:43 | 36:15 | 10:22 | +1:39 |
6.43 Miles | 6.43 mi | 06:28:54 | 1:05:24 | 10:10 | 9:59 | 13:40 | +3:18 |
10.92 Miles | 10.92 mi | 07:10:33 | 1:47:03 | 9:48 | 41:39 | 9:17 | -4:23 |
Garmin Hill Challenge | 11.42 mi | 07:16:39 | 1:53:09 | 9:54 | 6:06 | 12:12 | +2:55 |
14.95 Miles | 14.95 mi | 07:47:43 | 2:24:13 | 9:39 | 31:04 | 8:48 | -3:24 |
18 Miles | 18.00 mi | 08:21:50 | 2:58:20 | 9:54 | 34:07 | 11:11 | +2:23 |
24 Miles | 24.00 mi | 09:24:03 | 4:00:33 | 10:01 | 1:02:13 | 10:22 | -0:49 |
Finish | 26.22 mi | 09:46:54 | 4:23:24 | 10:03 | 22:51 | 10:18 | -0:04 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:43 /mi
Average Pace
10:03 /mi
Slowest Pace
13:40 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:31:53
35% of race
Time at Steady Pace
2:01:19
46% of race
Time at Slower Pace
50:12
19% of race
Average Pace: 10:03 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:42:40 | 19:10 | 8:43 | 19:10 | 8:43 | #3090 | |
5.7 Miles | 5.70 mi | 06:18:55 | 55:25 | 9:43 | 36:15 | 10:22 | #2758 | |
6.43 Miles | 6.43 mi | 06:28:54 | 1:05:24 | 10:10 | 9:59 | 13:40 | #2746 | |
10.92 Miles | 10.92 mi | 07:10:33 | 1:47:03 | 9:48 | 41:39 | 9:17 | #2627 | |
Garmin Hill Challenge | 11.42 mi | 07:16:39 | 1:53:09 | 9:54 | 6:06 | 12:12 | #2604 | |
14.95 Miles | 14.95 mi | 07:47:43 | 2:24:13 | 9:39 | 31:04 | 8:48 | #2515 | |
18 Miles | 18.00 mi | 08:21:50 | 2:58:20 | 9:54 | 34:07 | 11:11 | #2449 | |
24 Miles | 24.00 mi | 09:24:03 | 4:00:33 | 10:01 | 1:02:13 | 10:22 | #2300 | |
Finish | 26.22 mi | 09:46:54 | 4:23:24 | 10:03 | 22:51 | 10:18 | #2277 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3090 | 632 | 42 | 3090(Top 63%) | 632(Top 48%) | 42(Top 40%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2758+332 | 526+106 | 38+4 | 2671(Top 55%) | 493(Top 38%) | 33(Top 32%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2746+12 | 522+4 | 36+2 | 2712(Top 55%) | 499(Top 38%) | 30(Top 29%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2627+119 | 478+44 | 31+5 | 2487(Top 51%) | 426(Top 33%) | 26(Top 25%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2604+23 | 465+13 | 28+3 | 2505(Top 51%) | 442(Top 34%) | 26(Top 25%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2515+89 | 445+20 | 25+3 | 2315(Top 47%) | 402(Top 31%) | 23(Top 22%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2449+66 | 434+11 | 25 | 2346(Top 48%) | 430(Top 33%) | 26(Top 25%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2300+149 | 424+10 | 26-1 | 2139(Top 44%) | 449(Top 34%) | 27(Top 26%) |
| Finish | 26.22 mi | 2.22 mi | 2277+23 | 425-1 | 27-1 | 2170(Top 44%) | 472(Top 36%) | 32(Top 31%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
3090
Females
632
F40-44
42
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
2671
Females
493
F40-44
33
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
2712
Females
499
F40-44
30
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
2487
Females
426
F40-44
26
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2505
Females
442
F40-44
26
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2315
Females
402
F40-44
23
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2346
Females
430
F40-44
26
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
2139
Females
449
F40-44
27
24 MilesโFinish
24.0 - 26.2 mi
Overall
2170
Females
472
F40-44
32
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #3090 |
| 2.2 Miles โ 5.7 Miles | 378* | 46 | +332 | #3090 | #2758 |
| 5.7 Miles โ 6.43 Miles | 42 | 30 | +12 | #2758 | #2746 |
| 6.43 Miles โ 10.92 Miles | 158* | 39 | +119 | #2746 | #2627 |
| 10.92 Miles โ Garmin Hill Challenge | 42 | 19 | +23 | #2627 | #2604 |
| Garmin Hill Challenge โ 14.95 Miles | 108 | 19 | +89 | #2604 | #2515 |
| 14.95 Miles โ 18 Miles | 107* | 41 | +66 | #2515 | #2449 |
| 18 Miles โ 24 Miles | 211* | 62 | +149 | #2449 | #2300 |
| 24 Miles โ Finish | 50* | 27 | +23 | #2300 | #2277 |
| TOTALS | 1096* | 283 | +813 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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