Jie Hou
Bib: 4252β’Mβ’Age: 55
Raleigh, NC

β±οΈ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:42:55 | 20:31 | 9:19 | 20:31 | 9:19 | - |
5.7 Miles | 5.70 mi | 06:20:06 | 57:42 | 10:07 | 37:11 | 10:38 | +1:19 |
6.43 Miles | 6.43 mi | 06:30:32 | 1:08:08 | 10:36 | 10:26 | 14:17 | +3:39 |
10.92 Miles | 10.92 mi | 07:15:06 | 1:52:42 | 10:19 | 44:34 | 9:56 | -4:21 |
Garmin Hill Challenge | 11.42 mi | 07:22:01 | 1:59:37 | 10:28 | 6:55 | 13:50 | +3:54 |
14.95 Miles | 14.95 mi | 07:54:21 | 2:31:57 | 10:10 | 32:20 | 9:10 | -4:40 |
18 Miles | 18.00 mi | 08:29:00 | 3:06:36 | 10:22 | 34:39 | 11:22 | +2:12 |
24 Miles | 24.00 mi | 09:32:47 | 4:10:23 | 10:26 | 1:03:47 | 10:38 | -0:44 |
Finish | 26.22 mi | 09:54:54 | 4:32:30 | 10:24 | 22:07 | 9:58 | -0:40 |
Checkpoints & Pacing
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:10 /mi
Average Pace
10:24 /mi
Slowest Pace
14:17 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
52:51
19% of race
Time at Steady Pace
3:22:18
74% of race
Time at Slower Pace
17:21
6% of race
Average Pace: 10:24 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:42:55 | 20:31 | 9:19 | 20:31 | 9:19 | #3903 | |
5.7 Miles | 5.70 mi | 06:20:06 | 57:42 | 10:07 | 37:11 | 10:38 | #3254 | |
6.43 Miles | 6.43 mi | 06:30:32 | 1:08:08 | 10:36 | 10:26 | 14:17 | #3235 | |
10.92 Miles | 10.92 mi | 07:15:06 | 1:52:42 | 10:19 | 44:34 | 9:56 | #3204 | |
Garmin Hill Challenge | 11.42 mi | 07:22:01 | 1:59:37 | 10:28 | 6:55 | 13:50 | #3210 | |
14.95 Miles | 14.95 mi | 07:54:21 | 2:31:57 | 10:10 | 32:20 | 9:10 | #3098 | |
18 Miles | 18.00 mi | 08:29:00 | 3:06:36 | 10:22 | 34:39 | 11:22 | #2936 | |
24 Miles | 24.00 mi | 09:32:47 | 4:10:23 | 10:26 | 1:03:47 | 10:38 | #2726 | |
Finish | 26.22 mi | 09:54:54 | 4:32:30 | 10:24 | 22:07 | 9:58 | #2640 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3903 | 2990 | 101 | 3903(Top 80%) | 2990(Top 84%) | 101(Top 75%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3254+649 | 2574+416 | 86+15 | 2963(Top 61%) | 2374(Top 66%) | 77(Top 57%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3235+19 | 2554+20 | 83+3 | 3174(Top 65%) | 2517(Top 71%) | 77(Top 57%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3204+31 | 2548+6 | 83 | 3198(Top 65%) | 2539(Top 71%) | 84(Top 63%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3210-6 | 2555-7 | 81+2 | 3344(Top 68%) | 2641(Top 74%) | 74(Top 55%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3098+112 | 2478+77 | 78+3 | 2725(Top 56%) | 2192(Top 61%) | 62(Top 46%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2936+162 | 2352+126 | 72+6 | 2499(Top 51%) | 2015(Top 56%) | 56(Top 42%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2726+210 | 2179+173 | 64+8 | 2315(Top 47%) | 1811(Top 51%) | 52(Top 39%) |
| Finish | 26.22 mi | 2.22 mi | 2640+86 | 2107+72 | 64 | 1935(Top 40%) | 1527(Top 43%) | 45(Top 34%) |
Segment Performance Analysis
Start β 2.2 Miles
0.0 - 2.2 mi
Overall
3903
Males
2990
M55-59
102
2.2 Milesβ5.7 Miles
2.2 - 5.7 mi
Overall
2963
Males
2374
M55-59
77
5.7 Milesβ6.43 Miles
5.7 - 6.4 mi
Overall
3174
Males
2517
M55-59
77
6.43 Milesβ10.92 Miles
6.4 - 10.9 mi
Overall
3198
Males
2539
M55-59
84
10.92 MilesβGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3344
Males
2641
M55-59
74
Garmin Hill Challengeβ14.95 Miles
11.4 - 14.9 mi
Overall
2725
Males
2192
M55-59
62
14.95 Milesβ18 Miles
14.9 - 18.0 mi
Overall
2499
Males
2015
M55-59
56
18 Milesβ24 Miles
18.0 - 24.0 mi
Overall
2315
Males
1811
M55-59
52
24 MilesβFinish
24.0 - 26.2 mi
Overall
1935
Males
1527
M55-59
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 2.2 Miles | - | - | - | - | #3903 |
| 2.2 Miles β 5.7 Miles | 667* | 18 | +649 | #3903 | #3254 |
| 5.7 Miles β 6.43 Miles | 54 | 35 | +19 | #3254 | #3235 |
| 6.43 Miles β 10.92 Miles | 113* | 82 | +31 | #3235 | #3204 |
| 10.92 Miles β Garmin Hill Challenge | 31 | 37 | -6 | #3204 | #3210 |
| Garmin Hill Challenge β 14.95 Miles | 122 | 10 | +112 | #3210 | #3098 |
| 14.95 Miles β 18 Miles | 172* | 10 | +162 | #3098 | #2936 |
| 18 Miles β 24 Miles | 244* | 34 | +210 | #2936 | #2726 |
| 24 Miles β Finish | 99* | 13 | +86 | #2726 | #2640 |
| TOTALS | 1502* | 239 | +1263 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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