Allen Choi
Bib: 4211•M•Age: 30
Coralville, IA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:11 | 21:29 | 9:46 | 21:29 | 9:46 | - |
5.7 Miles | 5.70 mi | 06:27:02 | 1:02:20 | 10:56 | 40:51 | 11:40 | +1:54 |
6.43 Miles | 6.43 mi | 06:38:16 | 1:13:34 | 11:26 | 11:14 | 15:23 | +3:43 |
10.92 Miles | 10.92 mi | 07:28:47 | 2:04:05 | 11:22 | 50:31 | 11:15 | -4:08 |
Garmin Hill Challenge | 11.42 mi | 07:35:59 | 2:11:17 | 11:30 | 7:12 | 14:24 | +3:09 |
14.95 Miles | 14.95 mi | 08:12:37 | 2:47:55 | 11:14 | 36:38 | 10:23 | -4:01 |
18 Miles | 18.00 mi | 08:56:26 | 3:31:44 | 11:46 | 43:49 | 14:22 | +3:59 |
24 Miles | 24.00 mi | 10:11:15 | 4:46:33 | 11:56 | 1:14:49 | 12:28 | -1:54 |
Finish | 26.22 mi | 10:38:57 | 5:14:15 | 12:00 | 27:42 | 12:29 | +0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
12:00 /mi
Slowest Pace
15:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:38
35% of race
Time at Steady Pace
2:23:22
46% of race
Time at Slower Pace
1:02:15
20% of race
Average Pace: 11:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:11 | 21:29 | 9:46 | 21:29 | 9:46 | #4323 | |
5.7 Miles | 5.70 mi | 06:27:02 | 1:02:20 | 10:56 | 40:51 | 11:40 | #4011 | |
6.43 Miles | 6.43 mi | 06:38:16 | 1:13:34 | 11:26 | 11:14 | 15:23 | #3985 | |
10.92 Miles | 10.92 mi | 07:28:47 | 2:04:05 | 11:22 | 50:31 | 11:15 | #4116 | |
Garmin Hill Challenge | 11.42 mi | 07:35:59 | 2:11:17 | 11:30 | 7:12 | 14:24 | #4094 | |
14.95 Miles | 14.95 mi | 08:12:37 | 2:47:55 | 11:14 | 36:38 | 10:23 | #4028 | |
18 Miles | 18.00 mi | 08:56:26 | 3:31:44 | 11:46 | 43:49 | 14:22 | #4058 | |
24 Miles | 24.00 mi | 10:11:15 | 4:46:33 | 11:56 | 1:14:49 | 12:28 | #3919 | |
Finish | 26.22 mi | 10:38:57 | 5:14:15 | 12:00 | 27:42 | 12:29 | #3893 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4323 | 3259 | 620 | 4323(Top 88%) | 3259(Top 91%) | 620(Top 90%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4011+312 | 3048+211 | 582+38 | 3883(Top 79%) | 2958(Top 83%) | 571(Top 83%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3985+26 | 3035+13 | 585-3 | 3876(Top 79%) | 2988(Top 84%) | 582(Top 84%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4116-131 | 3130-95 | 601-16 | 4272(Top 87%) | 3231(Top 91%) | 624(Top 90%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4094+22 | 3118+12 | 603-2 | 3585(Top 73%) | 2796(Top 78%) | 547(Top 79%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4028+66 | 3075+43 | 592+11 | 3851(Top 79%) | 2944(Top 82%) | 567(Top 82%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4058-30 | 3080-5 | 594-2 | 4108(Top 84%) | 3068(Top 86%) | 596(Top 86%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3919+139 | 2965+115 | 572+22 | 3553(Top 73%) | 2657(Top 74%) | 508(Top 73%) |
| Finish | 26.22 mi | 2.22 mi | 3893+26 | 2938+27 | 567+5 | 3655(Top 75%) | 2706(Top 76%) | 523(Top 76%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4323
Males
3259
M30-34
631
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3883
Males
2958
M30-34
582
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3876
Males
2988
M30-34
591
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4272
Males
3231
M30-34
636
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3585
Males
2796
M30-34
555
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3851
Males
2944
M30-34
576
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4108
Males
3068
M30-34
599
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3553
Males
2657
M30-34
509
24 Miles→Finish
24.0 - 26.2 mi
Overall
3655
Males
2706
M30-34
523
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4323 |
| 2.2 Miles → 5.7 Miles | 359* | 47 | +312 | #4323 | #4011 |
| 5.7 Miles → 6.43 Miles | 57 | 31 | +26 | #4011 | #3985 |
| 6.43 Miles → 10.92 Miles | 43* | 174 | -131 | #3985 | #4116 |
| 10.92 Miles → Garmin Hill Challenge | 41 | 19 | +22 | #4116 | #4094 |
| Garmin Hill Challenge → 14.95 Miles | 92* | 26 | +66 | #4094 | #4028 |
| 14.95 Miles → 18 Miles | 61* | 91 | -30 | #4028 | #4058 |
| 18 Miles → 24 Miles | 165* | 26 | +139 | #4058 | #3919 |
| 24 Miles → Finish | 39* | 13 | +26 | #3919 | #3893 |
| TOTALS | 857* | 427 | +430 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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