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SF MARATHON 2023

Rodanna Allawnha

Bib: 4187•F•Age: 30

LONDON

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F30-34)
#0 / 258
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
19:23
Rank: #3234
Start → 2.2 Miles
19:23 | 8:49/mi
5.7 Miles
56:13
Rank: #2966 (+268)
2.2 Miles → 5.7 Miles
36:50 | 10:32/mi
6.43 Miles
1:07:23
Rank: #3099 (-133)
5.7 Miles → 6.43 Miles
11:10 | 15:18/mi
10.92 Miles
1:51:06
Rank: #3030 (+69)
6.43 Miles → 10.92 Miles
43:43 | 9:44/mi
Garmin Hill Challenge· 11.42 mi
1:59:28
Rank: #3194 (-164)
10.92 Miles → Garmin Hill Challenge
8:22 | 16:44/mi
14.95 Miles
2:33:57
Rank: #3225 (-31)
Garmin Hill Challenge → 14.95 Miles
34:29 | 9:46/mi
18 Miles
3:11:10
Rank: #3160 (+65)
14.95 Miles → 18 Miles
37:13 | 12:12/mi
24 Miles
4:21:38
Rank: #3131 (+29)
18 Miles → 24 Miles
1:10:28 | 11:45/mi
Finish· 26.22 mi
4:44:49
Rank: #3067 (+64)
24 Miles → Finish
23:11 | 10:27/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:43:2119:238:4919:23
8:49
-
5.7 Miles
5.70 mi06:20:1156:139:5236:50
10:32
+1:43
6.43 Miles
6.43 mi06:31:211:07:2310:2911:10
15:18
+4:46
10.92 Miles
10.92 mi07:15:041:51:0610:1043:43
9:44
-5:34
Garmin Hill Challenge
11.42 mi07:23:261:59:2810:288:22
16:44
+7:00
14.95 Miles
14.95 mi07:57:552:33:5710:1834:29
9:46
-6:58
18 Miles
18.00 mi08:35:083:11:1010:3737:13
12:12
+2:26
24 Miles
24.00 mi09:45:364:21:3810:541:10:28
11:45
-0:27
Finish
26.22 mi10:08:474:44:4910:5223:11
10:27
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

10:52 /mi

Slowest Pace

16:44 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:23

7% of race

Time at Steady Pace

3:28:41

73% of race

Time at Slower Pace

56:45

20% of race

Average Pace: 10:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:43:2119:238:4919:23
8:49
#3234
5.7 Miles
5.70 mi06:20:1156:139:5236:50
10:32
#2966
6.43 Miles
6.43 mi06:31:211:07:2310:2911:10
15:18
#3099
10.92 Miles
10.92 mi07:15:041:51:0610:1043:43
9:44
#3030
Garmin Hill Challenge
11.42 mi07:23:261:59:2810:288:22
16:44
#3194
14.95 Miles
14.95 mi07:57:552:33:5710:1834:29
9:46
#3225
18 Miles
18.00 mi08:35:083:11:1010:3737:13
12:12
#3160
24 Miles
24.00 mi09:45:364:21:3810:541:10:28
11:45
#3131
Finish
26.22 mi10:08:474:44:4910:5223:11
10:27
#3067
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi32346741383234(Top 66%)674(Top 51%)138(Top 53%)
5.7 Miles5.70 mi3.50 mi2966+268584+90116+222864(Top 59%)553(Top 42%)110(Top 43%)
6.43 Miles6.43 mi0.73 mi3099-133632-48123-73820(Top 78%)865(Top 66%)165(Top 64%)
10.92 Miles10.92 mi4.49 mi3030+69606+26118+53011(Top 62%)588(Top 45%)112(Top 43%)
Garmin Hill Challenge11.42 mi0.50 mi3194-164643-37127-94325(Top 88%)1065(Top 81%)213(Top 83%)
14.95 Miles14.95 mi3.53 mi3225-31665-22128-13348(Top 68%)730(Top 56%)136(Top 53%)
18 Miles18.00 mi3.05 mi3160+65652+13126+23039(Top 62%)662(Top 51%)133(Top 52%)
24 Miles24.00 mi6.00 mi3131+29677-25131-53128(Top 64%)753(Top 57%)151(Top 59%)
Finish26.22 mi2.22 mi3067+64664+13130+12306(Top 47%)520(Top 40%)110(Top 43%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 66%
×1human
+8ft-12ft

Overall

3234

Females

674

F30-34

138

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 59%
×6stories
+92ft-87ft

Overall

2864

Females

553

F30-34

110

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 78%
×11stories
+137ft-3ft

Overall

3820

Females

865

F30-34

165

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 62%
×21stories
+225ft-318ft

Overall

3011

Females

588

F30-34

112

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 88%
×11stories
+134ft-123ft

Overall

4325

Females

1065

F30-34

213

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 68%
×16stories
+234ft-225ft

Overall

3348

Females

730

F30-34

136

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 62%
×12stories
+165ft-60ft

Overall

3039

Females

662

F30-34

133

18 Miles→24 Miles

18.0 - 24.0 mi

Top 64%
×21stories
+142ft-377ft

Overall

3128

Females

753

F30-34

151

24 Miles→Finish

24.0 - 26.2 mi

Top 47%
~flat
+2ft-2ft

Overall

2306

Females

520

F30-34

110

Passing Analysis

Category:
Athletes Passed
827*
Passed By
660
Net Change
+167
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3234
2.2 Miles → 5.7 Miles329*61+268#3234#2966
5.7 Miles → 6.43 Miles14147-133#2966#3099
6.43 Miles → 10.92 Miles126*57+69#3099#3030
10.92 Miles → Garmin Hill Challenge5169-164#3030#3194
Garmin Hill Challenge → 14.95 Miles4374-31#3194#3225
14.95 Miles → 18 Miles110*45+65#3225#3160
18 Miles → 24 Miles127*98+29#3160#3131
24 Miles → Finish73*9+64#3131#3067
TOTALS827*660+167

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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