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SF MARATHON 2023

Molly Welsh

Bib: 4184•F•Age: 30

Los Angeles, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F30-34)
#0 / 258
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
20:09
Rank: #3706
Start → 2.2 Miles
20:09 | 9:09/mi
5.7 Miles
1:00:31
Rank: #3734 (-28)
2.2 Miles → 5.7 Miles
40:22 | 11:32/mi
6.43 Miles
1:11:20
Rank: #3705 (+29)
5.7 Miles → 6.43 Miles
10:49 | 14:49/mi
10.92 Miles
1:55:32
Rank: #3427 (+278)
6.43 Miles → 10.92 Miles
44:12 | 9:51/mi
Garmin Hill Challenge· 11.42 mi
2:02:07
Rank: #3397 (+30)
10.92 Miles → Garmin Hill Challenge
6:35 | 13:10/mi
14.95 Miles
2:37:18
Rank: #3425 (-28)
Garmin Hill Challenge → 14.95 Miles
35:11 | 9:58/mi
18 Miles
3:17:29
Rank: #3455 (-30)
14.95 Miles → 18 Miles
40:11 | 13:11/mi
24 Miles
4:33:43
Rank: #3554 (-99)
18 Miles → 24 Miles
1:16:14 | 12:42/mi
Finish· 26.22 mi
4:59:08
Rank: #3518 (+36)
24 Miles → Finish
25:25 | 11:27/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:43:5420:099:0920:09
9:09
-
5.7 Miles
5.70 mi06:24:161:00:3110:3740:22
11:32
+2:23
6.43 Miles
6.43 mi06:35:051:11:2011:0610:49
14:49
+3:17
10.92 Miles
10.92 mi07:19:171:55:3210:3544:12
9:51
-4:58
Garmin Hill Challenge
11.42 mi07:25:522:02:0710:426:35
13:10
+3:19
14.95 Miles
14.95 mi08:01:032:37:1810:3135:11
9:58
-3:12
18 Miles
18.00 mi08:41:143:17:2910:5840:11
13:11
+3:13
24 Miles
24.00 mi09:57:284:33:4311:241:16:14
12:42
-0:29
Finish
26.22 mi10:22:534:59:0811:2525:25
11:27
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

11:25 /mi

Slowest Pace

14:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:32

33% of race

Time at Steady Pace

1:05:47

22% of race

Time at Slower Pace

2:13:49

45% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:43:5420:099:0920:09
9:09
#3706
5.7 Miles
5.70 mi06:24:161:00:3110:3740:22
11:32
#3734
6.43 Miles
6.43 mi06:35:051:11:2011:0610:49
14:49
#3705
10.92 Miles
10.92 mi07:19:171:55:3210:3544:12
9:51
#3427
Garmin Hill Challenge
11.42 mi07:25:522:02:0710:426:35
13:10
#3397
14.95 Miles
14.95 mi08:01:032:37:1810:3135:11
9:58
#3425
18 Miles
18.00 mi08:41:143:17:2910:5840:11
13:11
#3455
24 Miles
24.00 mi09:57:284:33:4311:241:16:14
12:42
#3554
Finish
26.22 mi10:22:534:59:0811:2525:25
11:27
#3518
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi37068351663706(Top 76%)835(Top 64%)166(Top 64%)
5.7 Miles5.70 mi3.50 mi3734-28854-191663765(Top 77%)871(Top 66%)168(Top 65%)
6.43 Miles6.43 mi0.73 mi3705+29828+26157+93535(Top 72%)760(Top 58%)147(Top 57%)
10.92 Miles10.92 mi4.49 mi3427+278738+90138+193117(Top 64%)627(Top 48%)121(Top 47%)
Garmin Hill Challenge11.42 mi0.50 mi3397+30725+13136+23035(Top 62%)597(Top 46%)123(Top 48%)
14.95 Miles14.95 mi3.53 mi3425-28739-14144-83522(Top 72%)788(Top 60%)146(Top 57%)
18 Miles18.00 mi3.05 mi3455-30763-24143+13594(Top 74%)849(Top 65%)165(Top 64%)
24 Miles24.00 mi6.00 mi3554-99820-57152-93694(Top 76%)935(Top 71%)180(Top 70%)
Finish26.22 mi2.22 mi3518+36808+12150+23088(Top 63%)759(Top 58%)154(Top 60%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 76%
×1human
+8ft-12ft

Overall

3706

Females

835

F30-34

166

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 77%
×6stories
+92ft-87ft

Overall

3765

Females

871

F30-34

168

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 72%
×11stories
+137ft-3ft

Overall

3535

Females

760

F30-34

147

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 64%
×21stories
+225ft-318ft

Overall

3117

Females

627

F30-34

121

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 62%
×11stories
+134ft-123ft

Overall

3035

Females

597

F30-34

123

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 72%
×16stories
+234ft-225ft

Overall

3522

Females

788

F30-34

146

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 74%
×12stories
+165ft-60ft

Overall

3594

Females

849

F30-34

165

18 Miles→24 Miles

18.0 - 24.0 mi

Top 76%
×21stories
+142ft-377ft

Overall

3694

Females

935

F30-34

180

24 Miles→Finish

24.0 - 26.2 mi

Top 63%
~flat
+2ft-2ft

Overall

3088

Females

759

F30-34

154

Passing Analysis

Category:
Athletes Passed
771*
Passed By
583
Net Change
+188
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3706
2.2 Miles → 5.7 Miles143*171-28#3706#3734
5.7 Miles → 6.43 Miles6031+29#3734#3705
6.43 Miles → 10.92 Miles291*13+278#3705#3427
10.92 Miles → Garmin Hill Challenge4212+30#3427#3397
Garmin Hill Challenge → 14.95 Miles4472-28#3397#3425
14.95 Miles → 18 Miles60*90-30#3425#3455
18 Miles → 24 Miles74*173-99#3455#3554
24 Miles → Finish57*21+36#3554#3518
TOTALS771*583+188

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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