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SF MARATHON 2023

Nicole Willingham

Bib: 3998•F•Age: 42

Haslet, TX

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Masters (Masters Women)
#0 / 356
Top 44%
Division (F40-44)
#0 / 104
Top 48%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
19:56
Rank: #3565
Start → 2.2 Miles
19:56 | 9:04/mi
5.7 Miles
58:59
Rank: #3494 (+71)
2.2 Miles → 5.7 Miles
39:03 | 11:10/mi
6.43 Miles
1:10:04
Rank: #3503 (-9)
5.7 Miles → 6.43 Miles
11:05 | 15:11/mi
10.92 Miles
1:56:48
Rank: #3547 (-44)
6.43 Miles → 10.92 Miles
46:44 | 10:24/mi
Garmin Hill Challenge· 11.42 mi
2:03:31
Rank: #3499 (+48)
10.92 Miles → Garmin Hill Challenge
6:43 | 13:26/mi
14.95 Miles
2:37:24
Rank: #3429 (+70)
Garmin Hill Challenge → 14.95 Miles
33:53 | 9:36/mi
18 Miles
3:14:30
Rank: #3332 (+97)
14.95 Miles → 18 Miles
37:06 | 12:10/mi
24 Miles
4:21:41
Rank: #3133 (+199)
18 Miles → 24 Miles
1:07:11 | 11:12/mi
Finish· 26.22 mi
4:46:51
Rank: #3112 (+21)
24 Miles → Finish
25:10 | 11:21/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:37:2819:569:0419:56
9:04
-
5.7 Miles
5.70 mi06:16:3158:5910:2139:03
11:10
+2:06
6.43 Miles
6.43 mi06:27:361:10:0410:5411:05
15:11
+4:01
10.92 Miles
10.92 mi07:14:201:56:4810:4246:44
10:24
-4:47
Garmin Hill Challenge
11.42 mi07:21:032:03:3110:496:43
13:26
+3:02
14.95 Miles
14.95 mi07:54:562:37:2410:3233:53
9:36
-3:50
18 Miles
18.00 mi08:32:023:14:3010:4837:06
12:10
+2:34
24 Miles
24.00 mi09:39:134:21:4110:541:07:11
11:12
-0:58
Finish
26.22 mi10:04:234:46:5110:5725:10
11:21
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

10:57 /mi

Slowest Pace

15:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:49

19% of race

Time at Steady Pace

2:58:08

62% of race

Time at Slower Pace

54:54

19% of race

Average Pace: 10:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:37:2819:569:0419:56
9:04
#3565
5.7 Miles
5.70 mi06:16:3158:5910:2139:03
11:10
#3494
6.43 Miles
6.43 mi06:27:361:10:0410:5411:05
15:11
#3503
10.92 Miles
10.92 mi07:14:201:56:4810:4246:44
10:24
#3547
Garmin Hill Challenge
11.42 mi07:21:032:03:3110:496:43
13:26
#3499
14.95 Miles
14.95 mi07:54:562:37:2410:3233:53
9:36
#3429
18 Miles
18.00 mi08:32:023:14:3010:4837:06
12:10
#3332
24 Miles
24.00 mi09:39:134:21:4110:541:07:11
11:12
#3133
Finish
26.22 mi10:04:234:46:5110:5725:10
11:21
#3112
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
2.2 Miles2.20 mi2.20 mi3565781553565(Top 73%)781(Top 60%)55(Top 53%)
5.7 Miles5.70 mi3.50 mi3494+71749+3256-13471(Top 71%)744(Top 57%)57(Top 55%)
6.43 Miles6.43 mi0.73 mi3503-9751-255+13756(Top 77%)846(Top 65%)60(Top 58%)
10.92 Miles10.92 mi4.49 mi3547-44778-2758-33671(Top 75%)822(Top 63%)61(Top 59%)
Garmin Hill Challenge11.42 mi0.50 mi3499+48766+1257+13170(Top 65%)637(Top 49%)37(Top 36%)
14.95 Miles14.95 mi3.53 mi3429+70743+2354+33195(Top 65%)683(Top 52%)51(Top 49%)
18 Miles18.00 mi3.05 mi3332+97719+2452+23007(Top 62%)649(Top 50%)47(Top 45%)
24 Miles24.00 mi6.00 mi3133+199678+4151+12741(Top 56%)633(Top 48%)47(Top 45%)
Finish26.22 mi2.22 mi3112+21679-1513014(Top 62%)733(Top 56%)57(Top 55%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 73%
×1human
+8ft-12ft

Overall

3565

Females

781

F40-44

56

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 71%
×6stories
+92ft-87ft

Overall

3471

Females

744

F40-44

57

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 77%
×11stories
+137ft-3ft

Overall

3756

Females

846

F40-44

60

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 75%
×21stories
+225ft-318ft

Overall

3671

Females

822

F40-44

61

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 65%
×11stories
+134ft-123ft

Overall

3170

Females

637

F40-44

37

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 65%
×16stories
+234ft-225ft

Overall

3195

Females

683

F40-44

51

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 62%
×12stories
+165ft-60ft

Overall

3007

Females

649

F40-44

47

18 Miles→24 Miles

18.0 - 24.0 mi

Top 56%
×21stories
+142ft-377ft

Overall

2741

Females

633

F40-44

47

24 Miles→Finish

24.0 - 26.2 mi

Top 62%
~flat
+2ft-2ft

Overall

3014

Females

733

F40-44

57

Passing Analysis

Category:
Athletes Passed
854*
Passed By
401
Net Change
+453
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3565
2.2 Miles → 5.7 Miles197*126+71#3565#3494
5.7 Miles → 6.43 Miles3039-9#3494#3503
6.43 Miles → 10.92 Miles82*126-44#3503#3547
10.92 Miles → Garmin Hill Challenge568+48#3547#3499
Garmin Hill Challenge → 14.95 Miles9020+70#3499#3429
14.95 Miles → 18 Miles127*30+97#3429#3332
18 Miles → 24 Miles225*26+199#3332#3133
24 Miles → Finish47*26+21#3133#3112
TOTALS854*401+453

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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