Pema Wangmu
Bib: 3894•F•Age: 39
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:44 | 18:08 | 8:14 | 18:08 | 8:14 | - |
5.7 Miles | 5.70 mi | 06:16:42 | 53:06 | 9:19 | 34:58 | 10:00 | +1:46 |
6.43 Miles | 6.43 mi | 06:26:50 | 1:03:14 | 9:50 | 10:08 | 13:53 | +3:53 |
10.92 Miles | 10.92 mi | 07:10:56 | 1:47:20 | 9:50 | 44:06 | 9:49 | -4:04 |
Garmin Hill Challenge | 11.42 mi | 07:18:41 | 1:55:05 | 10:05 | 7:45 | 15:30 | +5:41 |
14.95 Miles | 14.95 mi | 07:51:37 | 2:28:01 | 9:54 | 32:56 | 9:20 | -6:10 |
18 Miles | 18.00 mi | 08:29:38 | 3:06:02 | 10:20 | 38:01 | 12:28 | +3:08 |
24 Miles | 24.00 mi | 09:39:25 | 4:15:49 | 10:40 | 1:09:47 | 11:38 | -0:50 |
Finish | 26.22 mi | 10:04:48 | 4:41:12 | 10:44 | 25:23 | 11:26 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:14 /mi
Average Pace
10:44 /mi
Slowest Pace
15:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:08
46% of race
Time at Steady Pace
2:13:11
47% of race
Time at Slower Pace
17:53
6% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:44 | 18:08 | 8:14 | 18:08 | 8:14 | #2336 | |
5.7 Miles | 5.70 mi | 06:16:42 | 53:06 | 9:19 | 34:58 | 10:00 | #2296 | |
6.43 Miles | 6.43 mi | 06:26:50 | 1:03:14 | 9:50 | 10:08 | 13:53 | #2370 | |
10.92 Miles | 10.92 mi | 07:10:56 | 1:47:20 | 9:50 | 44:06 | 9:49 | #2654 | |
Garmin Hill Challenge | 11.42 mi | 07:18:41 | 1:55:05 | 10:05 | 7:45 | 15:30 | #2792 | |
14.95 Miles | 14.95 mi | 07:51:37 | 2:28:01 | 9:54 | 32:56 | 9:20 | #2834 | |
18 Miles | 18.00 mi | 08:29:38 | 3:06:02 | 10:20 | 38:01 | 12:28 | #2911 | |
24 Miles | 24.00 mi | 09:39:25 | 4:15:49 | 10:40 | 1:09:47 | 11:38 | #2945 | |
Finish | 26.22 mi | 10:04:48 | 4:41:12 | 10:44 | 25:23 | 11:26 | #2953 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2336 | 411 | 44 | 2336(Top 48%) | 411(Top 31%) | 44(Top 30%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2296+40 | 385+26 | 37+7 | 2270(Top 46%) | 377(Top 29%) | 37(Top 25%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2370-74 | 398-13 | 40-3 | 2876(Top 59%) | 553(Top 42%) | 60(Top 40%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2654-284 | 485-87 | 55-15 | 3098(Top 63%) | 616(Top 47%) | 68(Top 46%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2792-138 | 522-37 | 61-6 | 3975(Top 81%) | 928(Top 71%) | 100(Top 67%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2834-42 | 537-15 | 59+2 | 2917(Top 60%) | 591(Top 45%) | 59(Top 40%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2911-77 | 570-33 | 62-3 | 3200(Top 65%) | 713(Top 54%) | 73(Top 49%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2945-34 | 617-47 | 64-2 | 3043(Top 62%) | 720(Top 55%) | 77(Top 52%) |
| Finish | 26.22 mi | 2.22 mi | 2953-8 | 630-13 | 64 | 3080(Top 63%) | 756(Top 58%) | 77(Top 52%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2336
Females
411
F35-39
44
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2270
Females
377
F35-39
37
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2876
Females
553
F35-39
60
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3098
Females
616
F35-39
70
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3975
Females
928
F35-39
102
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2917
Females
591
F35-39
61
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3200
Females
713
F35-39
73
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3043
Females
720
F35-39
77
24 Miles→Finish
24.0 - 26.2 mi
Overall
3080
Females
756
F35-39
77
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2336 |
| 2.2 Miles → 5.7 Miles | 157* | 117 | +40 | #2336 | #2296 |
| 5.7 Miles → 6.43 Miles | 9 | 83 | -74 | #2296 | #2370 |
| 6.43 Miles → 10.92 Miles | 20* | 304 | -284 | #2370 | #2654 |
| 10.92 Miles → Garmin Hill Challenge | 3 | 141 | -138 | #2654 | #2792 |
| Garmin Hill Challenge → 14.95 Miles | 35 | 77 | -42 | #2792 | #2834 |
| 14.95 Miles → 18 Miles | 57* | 134 | -77 | #2834 | #2911 |
| 18 Miles → 24 Miles | 110* | 144 | -34 | #2911 | #2945 |
| 24 Miles → Finish | 39* | 47 | -8 | #2945 | #2953 |
| TOTALS | 430* | 1047 | -617 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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