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SF MARATHON 2023

Amelia Lyons

Bib: 3862•F•Age: 39

Fargo, ND

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 22%
Gender (Female)
#0 / 1310
Top 10%
Division (F35-39)
#0 / 149
Top 3%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:51
Rank: #2847
Start → 2.2 Miles
18:51 | 8:34/mi
5.7 Miles
54:46
Rank: #2607 (+240)
2.2 Miles → 5.7 Miles
35:55 | 10:16/mi
6.43 Miles
1:04:12
Rank: #2516 (+91)
5.7 Miles → 6.43 Miles
9:26 | 12:55/mi
10.92 Miles
1:42:33
Rank: #2161 (+355)
6.43 Miles → 10.92 Miles
38:21 | 8:32/mi
Garmin Hill Challenge· 11.42 mi
1:47:56
Rank: #2103 (+58)
10.92 Miles → Garmin Hill Challenge
5:23 | 10:46/mi
14.95 Miles
2:15:23
Rank: #1853 (+250)
Garmin Hill Challenge → 14.95 Miles
27:27 | 7:47/mi
18 Miles
2:43:58
Rank: #1596 (+257)
14.95 Miles → 18 Miles
28:35 | 9:22/mi
24 Miles
3:33:26
Rank: #1198 (+398)
18 Miles → 24 Miles
49:28 | 8:15/mi
Finish· 26.22 mi
3:51:03
Rank: #1069 (+129)
24 Miles → Finish
17:37 | 7:56/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:42:4518:518:3418:51
8:34
-
5.7 Miles
5.70 mi06:18:4054:469:3735:55
10:16
+1:42
6.43 Miles
6.43 mi06:28:061:04:129:599:26
12:55
+2:39
10.92 Miles
10.92 mi07:06:271:42:339:2338:21
8:32
-4:23
Garmin Hill Challenge
11.42 mi07:11:501:47:569:275:23
10:46
+2:14
14.95 Miles
14.95 mi07:39:172:15:239:0327:27
7:47
-2:59
18 Miles
18.00 mi08:07:522:43:589:0728:35
9:22
+1:35
24 Miles
24.00 mi08:57:203:33:268:5449:28
8:15
-1:07
Finish
26.22 mi09:14:573:51:038:4917:37
7:56
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:49 /mi

Slowest Pace

12:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:44

66% of race

Time at Slower Pace

1:19:19

34% of race

Average Pace: 8:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:42:4518:518:3418:51
8:34
#2847
5.7 Miles
5.70 mi06:18:4054:469:3735:55
10:16
#2607
6.43 Miles
6.43 mi06:28:061:04:129:599:26
12:55
#2516
10.92 Miles
10.92 mi07:06:271:42:339:2338:21
8:32
#2161
Garmin Hill Challenge
11.42 mi07:11:501:47:569:275:23
10:46
#2103
14.95 Miles
14.95 mi07:39:172:15:239:0327:27
7:47
#1853
18 Miles
18.00 mi08:07:522:43:589:0728:35
9:22
#1596
24 Miles
24.00 mi08:57:203:33:268:5449:28
8:15
#1198
Finish
26.22 mi09:14:573:51:038:4917:37
7:56
#1069
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi2847564592847(Top 58%)564(Top 43%)59(Top 40%)
5.7 Miles5.70 mi3.50 mi2607+240471+9354+52560(Top 52%)461(Top 35%)52(Top 35%)
6.43 Miles6.43 mi0.73 mi2516+91447+2451+32097(Top 43%)327(Top 25%)23(Top 15%)
10.92 Miles10.92 mi4.49 mi2161+355338+10925+261614(Top 33%)215(Top 16%)11(Top 7%)
Garmin Hill Challenge11.42 mi0.50 mi2103+58321+1722+31334(Top 27%)151(Top 12%)7(Top 5%)
14.95 Miles14.95 mi3.53 mi1853+250270+5118+41094(Top 22%)121(Top 9%)4(Top 3%)
18 Miles18.00 mi3.05 mi1596+257220+5010+8869(Top 18%)81(Top 6%)3(Top 2%)
24 Miles24.00 mi6.00 mi1198+398147+734+6559(Top 11%)50(Top 4%)3(Top 2%)
Finish26.22 mi2.22 mi1069+129128+194420(Top 9%)39(Top 3%)4(Top 3%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 58%
×1human
+8ft-12ft

Overall

2847

Females

564

F35-39

59

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 52%
×6stories
+92ft-87ft

Overall

2560

Females

461

F35-39

52

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 43%
×11stories
+137ft-3ft

Overall

2097

Females

327

F35-39

23

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 33%
×21stories
+225ft-318ft

Overall

1614

Females

215

F35-39

11

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 27%
×11stories
+134ft-123ft

Overall

1334

Females

151

F35-39

7

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 22%
×16stories
+234ft-225ft

Overall

1094

Females

121

F35-39

4

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 18%
×12stories
+165ft-60ft

Overall

869

Females

81

F35-39

3

18 Miles→24 Miles

18.0 - 24.0 mi

Top 11%
×21stories
+142ft-377ft

Overall

559

Females

50

F35-39

3

24 Miles→Finish

24.0 - 26.2 mi

Top 9%
~flat
+2ft-2ft

Overall

420

Females

39

F35-39

4

Passing Analysis

Category:
Athletes Passed
1846*
Passed By
68
Net Change
+1778
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2847
2.2 Miles → 5.7 Miles295*55+240#2847#2607
5.7 Miles → 6.43 Miles976+91#2607#2516
6.43 Miles → 10.92 Miles358*3+355#2516#2161
10.92 Miles → Garmin Hill Challenge591+58#2161#2103
Garmin Hill Challenge → 14.95 Miles2500+250#2103#1853
14.95 Miles → 18 Miles257*0+257#1853#1596
18 Miles → 24 Miles400*2+398#1596#1198
24 Miles → Finish130*1+129#1198#1069
TOTALS1846*68+1778

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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