Alan Laursen
Bib: 3857•M•Age: 38
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:17 | 17:20 | 7:53 | 17:20 | 7:53 | - |
5.7 Miles | 5.70 mi | 06:15:40 | 51:43 | 9:04 | 34:23 | 9:50 | +1:57 |
6.43 Miles | 6.43 mi | 06:25:01 | 1:01:04 | 9:30 | 9:21 | 12:48 | +2:58 |
10.92 Miles | 10.92 mi | 07:04:02 | 1:40:05 | 9:10 | 39:01 | 8:41 | -4:07 |
Garmin Hill Challenge | 11.42 mi | 07:09:34 | 1:45:37 | 9:15 | 5:32 | 11:04 | +2:23 |
14.95 Miles | 14.95 mi | 07:39:39 | 2:15:42 | 9:05 | 30:05 | 8:31 | -2:33 |
18 Miles | 18.00 mi | 08:11:14 | 2:47:17 | 9:18 | 31:35 | 10:21 | +1:50 |
24 Miles | 24.00 mi | 09:10:14 | 3:46:17 | 9:26 | 59:00 | 9:50 | -0:31 |
Finish | 26.22 mi | 09:32:23 | 4:08:26 | 9:29 | 22:09 | 9:59 | +0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
9:29 /mi
Slowest Pace
12:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:26
35% of race
Time at Steady Pace
2:27:07
59% of race
Time at Slower Pace
14:53
6% of race
Average Pace: 9:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:17 | 17:20 | 7:53 | 17:20 | 7:53 | #1802 | |
5.7 Miles | 5.70 mi | 06:15:40 | 51:43 | 9:04 | 34:23 | 9:50 | #2020 | |
6.43 Miles | 6.43 mi | 06:25:01 | 1:01:04 | 9:30 | 9:21 | 12:48 | #2004 | |
10.92 Miles | 10.92 mi | 07:04:02 | 1:40:05 | 9:10 | 39:01 | 8:41 | #1923 | |
Garmin Hill Challenge | 11.42 mi | 07:09:34 | 1:45:37 | 9:15 | 5:32 | 11:04 | #1887 | |
14.95 Miles | 14.95 mi | 07:39:39 | 2:15:42 | 9:05 | 30:05 | 8:31 | #1876 | |
18 Miles | 18.00 mi | 08:11:14 | 2:47:17 | 9:18 | 31:35 | 10:21 | #1806 | |
24 Miles | 24.00 mi | 09:10:14 | 3:46:17 | 9:26 | 59:00 | 9:50 | #1732 | |
Finish | 26.22 mi | 09:32:23 | 4:08:26 | 9:29 | 22:09 | 9:59 | #1727 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1802 | 1520 | 226 | 1802(Top 37%) | 1520(Top 43%) | 226(Top 46%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2020-218 | 1700-180 | 247-21 | 2098(Top 43%) | 1762(Top 49%) | 254(Top 51%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2004+16 | 1690+10 | 249-2 | 1999(Top 41%) | 1691(Top 47%) | 249(Top 50%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1923+81 | 1637+53 | 239+10 | 1835(Top 38%) | 1569(Top 44%) | 227(Top 46%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1887+36 | 1606+31 | 237+2 | 1590(Top 33%) | 1392(Top 39%) | 196(Top 40%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1876+11 | 1595+11 | 240-3 | 1998(Top 41%) | 1681(Top 47%) | 246(Top 50%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1806+70 | 1536+59 | 235+5 | 1683(Top 34%) | 1424(Top 40%) | 206(Top 42%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1732+74 | 1455+81 | 222+13 | 1730(Top 35%) | 1408(Top 39%) | 205(Top 41%) |
| Finish | 26.22 mi | 2.22 mi | 1727+5 | 1441+14 | 219+3 | 1942(Top 40%) | 1533(Top 43%) | 216(Top 44%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1802
Males
1520
M35-39
229
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2098
Males
1762
M35-39
258
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1999
Males
1691
M35-39
251
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1835
Males
1569
M35-39
229
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1590
Males
1392
M35-39
197
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1998
Males
1681
M35-39
248
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1683
Males
1424
M35-39
207
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1730
Males
1408
M35-39
205
24 Miles→Finish
24.0 - 26.2 mi
Overall
1942
Males
1533
M35-39
216
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1802 |
| 2.2 Miles → 5.7 Miles | 56* | 274 | -218 | #1802 | #2020 |
| 5.7 Miles → 6.43 Miles | 43 | 27 | +16 | #2020 | #2004 |
| 6.43 Miles → 10.92 Miles | 110* | 29 | +81 | #2004 | #1923 |
| 10.92 Miles → Garmin Hill Challenge | 43 | 7 | +36 | #1923 | #1887 |
| Garmin Hill Challenge → 14.95 Miles | 56 | 45 | +11 | #1887 | #1876 |
| 14.95 Miles → 18 Miles | 100* | 30 | +70 | #1876 | #1806 |
| 18 Miles → 24 Miles | 145* | 71 | +74 | #1806 | #1732 |
| 24 Miles → Finish | 36* | 31 | +5 | #1732 | #1727 |
| TOTALS | 589* | 514 | +75 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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