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SF MARATHON 2023

Lauren Dwornik

Bib: 3839•F•Age: 35

Victoria

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 47%
Gender (Female)
#0 / 1310
Top 33%
Division (F35-39)
#0 / 149
Top 26%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:18
Rank: #1774
Start → 2.2 Miles
17:18 | 7:52/mi
5.7 Miles
51:17
Rank: #1918 (-144)
2.2 Miles → 5.7 Miles
33:59 | 9:43/mi
6.43 Miles
1:00:42
Rank: #1937 (-19)
5.7 Miles → 6.43 Miles
9:25 | 12:54/mi
10.92 Miles
1:41:42
Rank: #2079 (-142)
6.43 Miles → 10.92 Miles
41:00 | 9:08/mi
Garmin Hill Challenge· 11.42 mi
1:47:41
Rank: #2082 (-3)
10.92 Miles → Garmin Hill Challenge
5:59 | 11:58/mi
14.95 Miles
2:19:35
Rank: #2179 (-97)
Garmin Hill Challenge → 14.95 Miles
31:54 | 9:02/mi
18 Miles
2:53:49
Rank: #2167 (+12)
14.95 Miles → 18 Miles
34:14 | 11:14/mi
24 Miles
3:59:52
Rank: #2277 (-110)
18 Miles → 24 Miles
1:06:03 | 11:01/mi
Finish· 26.22 mi
4:24:27
Rank: #2320 (-43)
24 Miles → Finish
24:35 | 11:05/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:40:0417:187:5217:18
7:52
-
5.7 Miles
5.70 mi06:14:0351:179:0033:59
9:43
+1:51
6.43 Miles
6.43 mi06:23:281:00:429:269:25
12:54
+3:11
10.92 Miles
10.92 mi07:04:281:41:429:1941:00
9:08
-3:46
Garmin Hill Challenge
11.42 mi07:10:271:47:419:265:59
11:58
+2:50
14.95 Miles
14.95 mi07:42:212:19:359:2031:54
9:02
-2:56
18 Miles
18.00 mi08:16:352:53:499:3934:14
11:14
+2:12
24 Miles
24.00 mi09:22:383:59:5210:001:06:03
11:01
-0:13
Finish
26.22 mi09:47:134:24:2710:0624:35
11:05
+0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

10:06 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:11

47% of race

Time at Steady Pace

2:04:52

47% of race

Time at Slower Pace

15:24

6% of race

Average Pace: 10:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:40:0417:187:5217:18
7:52
#1774
5.7 Miles
5.70 mi06:14:0351:179:0033:59
9:43
#1918
6.43 Miles
6.43 mi06:23:281:00:429:269:25
12:54
#1937
10.92 Miles
10.92 mi07:04:281:41:429:1941:00
9:08
#2079
Garmin Hill Challenge
11.42 mi07:10:271:47:419:265:59
11:58
#2082
14.95 Miles
14.95 mi07:42:212:19:359:2031:54
9:02
#2179
18 Miles
18.00 mi08:16:352:53:499:3934:14
11:14
#2167
24 Miles
24.00 mi09:22:383:59:5210:001:06:03
11:01
#2277
Finish
26.22 mi09:47:134:24:2710:0624:35
11:05
#2320
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2.2 Miles2.20 mi2.20 mi1774275201774(Top 36%)275(Top 21%)20(Top 13%)
5.7 Miles5.70 mi3.50 mi1918-144295-2019+11992(Top 41%)309(Top 24%)22(Top 15%)
6.43 Miles6.43 mi0.73 mi1937-19292+3192091(Top 43%)325(Top 25%)22(Top 15%)
10.92 Miles10.92 mi4.49 mi2079-142323-3122-32315(Top 47%)377(Top 29%)34(Top 23%)
Garmin Hill Challenge11.42 mi0.50 mi2082-3315+819+32333(Top 48%)388(Top 30%)26(Top 17%)
14.95 Miles14.95 mi3.53 mi2179-97338-2324-52593(Top 53%)485(Top 37%)46(Top 31%)
18 Miles18.00 mi3.05 mi2167+12354-1627-32378(Top 49%)439(Top 34%)37(Top 25%)
24 Miles24.00 mi6.00 mi2277-110417-6337-102592(Top 53%)591(Top 45%)55(Top 37%)
Finish26.22 mi2.22 mi2320-43435-1839-22819(Top 58%)679(Top 52%)69(Top 46%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 36%
×1human
+8ft-12ft

Overall

1774

Females

275

F35-39

20

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 41%
×6stories
+92ft-87ft

Overall

1992

Females

309

F35-39

22

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 43%
×11stories
+137ft-3ft

Overall

2091

Females

325

F35-39

22

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 47%
×21stories
+225ft-318ft

Overall

2315

Females

377

F35-39

34

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 48%
×11stories
+134ft-123ft

Overall

2333

Females

388

F35-39

27

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 53%
×16stories
+234ft-225ft

Overall

2593

Females

485

F35-39

48

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 49%
×12stories
+165ft-60ft

Overall

2378

Females

439

F35-39

37

18 Miles→24 Miles

18.0 - 24.0 mi

Top 53%
×21stories
+142ft-377ft

Overall

2592

Females

591

F35-39

55

24 Miles→Finish

24.0 - 26.2 mi

Top 58%
~flat
+2ft-2ft

Overall

2819

Females

679

F35-39

69

Passing Analysis

Category:
Athletes Passed
363*
Passed By
909
Net Change
-546
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1774
2.2 Miles → 5.7 Miles69*213-144#1774#1918
5.7 Miles → 6.43 Miles2746-19#1918#1937
6.43 Miles → 10.92 Miles27*169-142#1937#2079
10.92 Miles → Garmin Hill Challenge2629-3#2079#2082
Garmin Hill Challenge → 14.95 Miles22119-97#2082#2179
14.95 Miles → 18 Miles82*70+12#2179#2167
18 Miles → 24 Miles83*193-110#2167#2277
24 Miles → Finish27*70-43#2277#2320
TOTALS363*909-546

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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