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SF MARATHON 2023

Kara Abbott

Bib: 3808•F•Age: 30

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 48%
Gender (Female)
#0 / 1310
Top 33%
Division (F30-34)
#0 / 258
Top 36%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:46
Rank: #2774
Start → 2.2 Miles
18:46 | 8:32/mi
5.7 Miles
56:35
Rank: #3037 (-263)
2.2 Miles → 5.7 Miles
37:49 | 10:48/mi
6.43 Miles
1:06:57
Rank: #3026 (+11)
5.7 Miles → 6.43 Miles
10:22 | 14:12/mi
10.92 Miles
1:51:37
Rank: #3086 (-60)
6.43 Miles → 10.92 Miles
44:40 | 9:57/mi
Garmin Hill Challenge· 11.42 mi
1:58:17
Rank: #3079 (+7)
10.92 Miles → Garmin Hill Challenge
6:40 | 13:20/mi
14.95 Miles
2:30:36
Rank: #2986 (+93)
Garmin Hill Challenge → 14.95 Miles
32:19 | 9:09/mi
18 Miles
3:05:09
Rank: #2859 (+127)
14.95 Miles → 18 Miles
34:33 | 11:20/mi
24 Miles
4:03:35
Rank: #2423 (+436)
18 Miles → 24 Miles
58:26 | 9:44/mi
Finish· 26.22 mi
4:24:41
Rank: #2333 (+90)
24 Miles → Finish
21:06 | 9:31/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:41:3718:468:3218:46
8:32
-
5.7 Miles
5.70 mi06:19:2656:359:5637:49
10:48
+2:16
6.43 Miles
6.43 mi06:29:481:06:5710:2510:22
14:12
+3:24
10.92 Miles
10.92 mi07:14:281:51:3710:1344:40
9:57
-4:15
Garmin Hill Challenge
11.42 mi07:21:081:58:1710:216:40
13:20
+3:23
14.95 Miles
14.95 mi07:53:272:30:3610:0432:19
9:09
-4:11
18 Miles
18.00 mi08:28:003:05:0910:1734:33
11:20
+2:11
24 Miles
24.00 mi09:26:264:03:3510:0958:26
9:44
-1:36
Finish
26.22 mi09:47:324:24:4110:0621:06
9:31
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:32 /mi

Average Pace

10:06 /mi

Slowest Pace

14:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:46

7% of race

Time at Steady Pace

3:14:20

73% of race

Time at Slower Pace

51:35

19% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:41:3718:468:3218:46
8:32
#2774
5.7 Miles
5.70 mi06:19:2656:359:5637:49
10:48
#3037
6.43 Miles
6.43 mi06:29:481:06:5710:2510:22
14:12
#3026
10.92 Miles
10.92 mi07:14:281:51:3710:1344:40
9:57
#3086
Garmin Hill Challenge
11.42 mi07:21:081:58:1710:216:40
13:20
#3079
14.95 Miles
14.95 mi07:53:272:30:3610:0432:19
9:09
#2986
18 Miles
18.00 mi08:28:003:05:0910:1734:33
11:20
#2859
24 Miles
24.00 mi09:26:264:03:3510:0958:26
9:44
#2423
Finish
26.22 mi09:47:324:24:4110:0621:06
9:31
#2333
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi27745391072774(Top 57%)539(Top 41%)107(Top 41%)
5.7 Miles5.70 mi3.50 mi3037-263611-72119-123139(Top 64%)647(Top 49%)124(Top 48%)
6.43 Miles6.43 mi0.73 mi3026+11608+3121-23110(Top 64%)631(Top 48%)125(Top 48%)
10.92 Miles10.92 mi4.49 mi3086-60626-18123-23214(Top 66%)662(Top 51%)129(Top 50%)
Garmin Hill Challenge11.42 mi0.50 mi3079+7617+9120+33110(Top 64%)621(Top 47%)127(Top 49%)
14.95 Miles14.95 mi3.53 mi2986+93582+35112+82712(Top 55%)526(Top 40%)106(Top 41%)
18 Miles18.00 mi3.05 mi2859+127553+29107+52476(Top 51%)473(Top 36%)98(Top 38%)
24 Miles24.00 mi6.00 mi2423+436456+9796+111657(Top 34%)295(Top 23%)74(Top 29%)
Finish26.22 mi2.22 mi2333+90439+1794+21558(Top 32%)290(Top 22%)66(Top 26%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 57%
×1human
+8ft-12ft

Overall

2774

Females

539

F30-34

107

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 64%
×6stories
+92ft-87ft

Overall

3139

Females

647

F30-34

124

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 64%
×11stories
+137ft-3ft

Overall

3110

Females

631

F30-34

125

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 66%
×21stories
+225ft-318ft

Overall

3214

Females

662

F30-34

129

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 64%
×11stories
+134ft-123ft

Overall

3110

Females

621

F30-34

127

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 55%
×16stories
+234ft-225ft

Overall

2712

Females

526

F30-34

106

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 51%
×12stories
+165ft-60ft

Overall

2476

Females

473

F30-34

98

18 Miles→24 Miles

18.0 - 24.0 mi

Top 34%
×21stories
+142ft-377ft

Overall

1657

Females

295

F30-34

74

24 Miles→Finish

24.0 - 26.2 mi

Top 32%
~flat
+2ft-2ft

Overall

1558

Females

290

F30-34

66

Passing Analysis

Category:
Athletes Passed
1037*
Passed By
596
Net Change
+441
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2774
2.2 Miles → 5.7 Miles73*336-263#2774#3037
5.7 Miles → 6.43 Miles5140+11#3037#3026
6.43 Miles → 10.92 Miles65*125-60#3026#3086
10.92 Miles → Garmin Hill Challenge4841+7#3086#3079
Garmin Hill Challenge → 14.95 Miles11017+93#3079#2986
14.95 Miles → 18 Miles149*22+127#2986#2859
18 Miles → 24 Miles443*7+436#2859#2423
24 Miles → Finish98*8+90#2423#2333
TOTALS1037*596+441

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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