Justin Tougas
Bib: 3643•M•Age: 38
Winooski, VT

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:21 | 17:43 | 8:03 | 17:43 | 8:03 | - |
5.7 Miles | 5.70 mi | 06:14:26 | 50:48 | 8:55 | 33:05 | 9:27 | +1:24 |
6.43 Miles | 6.43 mi | 06:23:45 | 1:00:07 | 9:21 | 9:19 | 12:46 | +3:19 |
10.92 Miles | 10.92 mi | 07:02:18 | 1:38:40 | 9:02 | 38:33 | 8:35 | -4:11 |
Garmin Hill Challenge | 11.42 mi | 07:07:33 | 1:43:55 | 9:06 | 5:15 | 10:30 | +1:55 |
14.95 Miles | 14.95 mi | 07:36:28 | 2:12:50 | 8:53 | 28:55 | 8:12 | -2:18 |
18 Miles | 18.00 mi | 08:06:40 | 2:43:02 | 9:03 | 30:12 | 9:54 | +1:42 |
24 Miles | 24.00 mi | 09:07:40 | 3:44:02 | 9:20 | 1:01:00 | 10:10 | +0:16 |
Finish | 26.22 mi | 09:28:29 | 4:04:51 | 9:21 | 20:49 | 9:23 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
9:21 /mi
Slowest Pace
12:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:11
35% of race
Time at Steady Pace
1:24:06
34% of race
Time at Slower Pace
1:15:34
31% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:21 | 17:43 | 8:03 | 17:43 | 8:03 | #2066 | |
5.7 Miles | 5.70 mi | 06:14:26 | 50:48 | 8:55 | 33:05 | 9:27 | #1795 | |
6.43 Miles | 6.43 mi | 06:23:45 | 1:00:07 | 9:21 | 9:19 | 12:46 | #1816 | |
10.92 Miles | 10.92 mi | 07:02:18 | 1:38:40 | 9:02 | 38:33 | 8:35 | #1743 | |
Garmin Hill Challenge | 11.42 mi | 07:07:33 | 1:43:55 | 9:06 | 5:15 | 10:30 | #1696 | |
14.95 Miles | 14.95 mi | 07:36:28 | 2:12:50 | 8:53 | 28:55 | 8:12 | #1651 | |
18 Miles | 18.00 mi | 08:06:40 | 2:43:02 | 9:03 | 30:12 | 9:54 | #1541 | |
24 Miles | 24.00 mi | 09:07:40 | 3:44:02 | 9:20 | 1:01:00 | 10:10 | #1650 | |
Finish | 26.22 mi | 09:28:29 | 4:04:51 | 9:21 | 20:49 | 9:23 | #1598 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2066 | 1724 | 260 | 2066(Top 42%) | 1724(Top 48%) | 260(Top 53%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1795+271 | 1520+204 | 222+38 | 1684(Top 34%) | 1437(Top 40%) | 210(Top 42%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1816-21 | 1544-24 | 229-7 | 1954(Top 40%) | 1659(Top 46%) | 246(Top 50%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1743+73 | 1491+53 | 221+8 | 1684(Top 34%) | 1453(Top 41%) | 214(Top 43%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1696+47 | 1454+37 | 215+6 | 1149(Top 24%) | 1029(Top 29%) | 144(Top 29%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1651+45 | 1416+38 | 213+2 | 1607(Top 33%) | 1385(Top 39%) | 197(Top 40%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1541+110 | 1323+93 | 200+13 | 1295(Top 26%) | 1131(Top 32%) | 161(Top 33%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1650-109 | 1395-72 | 206-6 | 1979(Top 40%) | 1573(Top 44%) | 230(Top 46%) |
| Finish | 26.22 mi | 2.22 mi | 1598+52 | 1350+45 | 198+8 | 1440(Top 29%) | 1180(Top 33%) | 166(Top 34%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2066
Males
1724
M35-39
264
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1684
Males
1437
M35-39
212
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1954
Males
1659
M35-39
248
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1684
Males
1453
M35-39
216
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1149
Males
1029
M35-39
145
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1607
Males
1385
M35-39
198
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1295
Males
1131
M35-39
162
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1979
Males
1573
M35-39
230
24 Miles→Finish
24.0 - 26.2 mi
Overall
1440
Males
1180
M35-39
166
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2066 |
| 2.2 Miles → 5.7 Miles | 318* | 47 | +271 | #2066 | #1795 |
| 5.7 Miles → 6.43 Miles | 23 | 44 | -21 | #1795 | #1816 |
| 6.43 Miles → 10.92 Miles | 107* | 34 | +73 | #1816 | #1743 |
| 10.92 Miles → Garmin Hill Challenge | 54 | 7 | +47 | #1743 | #1696 |
| Garmin Hill Challenge → 14.95 Miles | 76 | 31 | +45 | #1696 | #1651 |
| 14.95 Miles → 18 Miles | 121* | 11 | +110 | #1651 | #1541 |
| 18 Miles → 24 Miles | 67* | 176 | -109 | #1541 | #1650 |
| 24 Miles → Finish | 64* | 12 | +52 | #1650 | #1598 |
| TOTALS | 830* | 362 | +468 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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