Gregory Thompson
Bib: 3637•M•Age: 31
New Orleans, LA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:20 | 18:29 | 8:24 | 18:29 | 8:24 | - |
5.7 Miles | 5.70 mi | 06:16:59 | 54:08 | 9:30 | 35:39 | 10:11 | +1:47 |
6.43 Miles | 6.43 mi | 06:26:44 | 1:03:53 | 9:56 | 9:45 | 13:21 | +3:10 |
10.92 Miles | 10.92 mi | 07:06:04 | 1:43:13 | 9:27 | 39:20 | 8:46 | -4:35 |
Garmin Hill Challenge | 11.42 mi | 07:11:13 | 1:48:22 | 9:29 | 5:09 | 10:18 | +1:32 |
14.95 Miles | 14.95 mi | 07:40:31 | 2:17:40 | 9:13 | 29:18 | 8:18 | -2:00 |
18 Miles | 18.00 mi | 08:17:00 | 2:54:09 | 9:41 | 36:29 | 11:58 | +3:40 |
24 Miles | 24.00 mi | 09:29:32 | 4:06:41 | 10:17 | 1:12:32 | 12:05 | +0:07 |
Finish | 26.22 mi | 09:56:15 | 4:33:24 | 10:26 | 26:43 | 12:02 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:18 /mi
Average Pace
10:26 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:07
32% of race
Time at Steady Pace
40:48
15% of race
Time at Slower Pace
2:25:29
53% of race
Average Pace: 10:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:20 | 18:29 | 8:24 | 18:29 | 8:24 | #2584 | |
5.7 Miles | 5.70 mi | 06:16:59 | 54:08 | 9:30 | 35:39 | 10:11 | #2508 | |
6.43 Miles | 6.43 mi | 06:26:44 | 1:03:53 | 9:56 | 9:45 | 13:21 | #2475 | |
10.92 Miles | 10.92 mi | 07:06:04 | 1:43:13 | 9:27 | 39:20 | 8:46 | #2227 | |
Garmin Hill Challenge | 11.42 mi | 07:11:13 | 1:48:22 | 9:29 | 5:09 | 10:18 | #2145 | |
14.95 Miles | 14.95 mi | 07:40:31 | 2:17:40 | 9:13 | 29:18 | 8:18 | #2029 | |
18 Miles | 18.00 mi | 08:17:00 | 2:54:09 | 9:41 | 36:29 | 11:58 | #2194 | |
24 Miles | 24.00 mi | 09:29:32 | 4:06:41 | 10:17 | 1:12:32 | 12:05 | #2561 | |
Finish | 26.22 mi | 09:56:15 | 4:33:24 | 10:26 | 26:43 | 12:02 | #2680 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2584 | 2098 | 397 | 2584(Top 53%) | 2098(Top 59%) | 397(Top 57%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2508+76 | 2058+40 | 389+8 | 2476(Top 51%) | 2041(Top 57%) | 385(Top 56%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2475+33 | 2041+17 | 383+6 | 2455(Top 50%) | 2031(Top 57%) | 387(Top 56%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2227+248 | 1874+167 | 354+29 | 1900(Top 39%) | 1620(Top 45%) | 316(Top 46%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2145+82 | 1814+60 | 346+8 | 1017(Top 21%) | 919(Top 26%) | 179(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2029+116 | 1716+98 | 326+20 | 1743(Top 36%) | 1496(Top 42%) | 293(Top 42%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2194-165 | 1830-114 | 348-22 | 2878(Top 59%) | 2279(Top 64%) | 430(Top 62%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2561-367 | 2060-230 | 387-39 | 3326(Top 68%) | 2505(Top 70%) | 472(Top 68%) |
| Finish | 26.22 mi | 2.22 mi | 2680-119 | 2132-72 | 397-10 | 3454(Top 71%) | 2564(Top 72%) | 501(Top 72%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2584
Males
2098
M30-34
401
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2476
Males
2041
M30-34
391
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2455
Males
2031
M30-34
393
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1900
Males
1620
M30-34
322
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1017
Males
919
M30-34
182
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1743
Males
1496
M30-34
297
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2878
Males
2279
M30-34
433
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3326
Males
2505
M30-34
473
24 Miles→Finish
24.0 - 26.2 mi
Overall
3454
Males
2564
M30-34
501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2584 |
| 2.2 Miles → 5.7 Miles | 174* | 98 | +76 | #2584 | #2508 |
| 5.7 Miles → 6.43 Miles | 45 | 12 | +33 | #2508 | #2475 |
| 6.43 Miles → 10.92 Miles | 255* | 7 | +248 | #2475 | #2227 |
| 10.92 Miles → Garmin Hill Challenge | 82 | 0 | +82 | #2227 | #2145 |
| Garmin Hill Challenge → 14.95 Miles | 126 | 10 | +116 | #2145 | #2029 |
| 14.95 Miles → 18 Miles | 33* | 198 | -165 | #2029 | #2194 |
| 18 Miles → 24 Miles | 42* | 409 | -367 | #2194 | #2561 |
| 24 Miles → Finish | 15* | 134 | -119 | #2561 | #2680 |
| TOTALS | 772* | 868 | -96 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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