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SF MARATHON 2023

Carolle Simon

Bib: 3570•F•Age: 42

Dulles, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Masters (Masters Women)
#0 / 356
Top 45%
Division (F40-44)
#0 / 104
Top 50%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:45
Rank: #2101
Start → 2.2 Miles
17:45 | 8:04/mi
5.7 Miles
52:40
Rank: #2211 (-110)
2.2 Miles → 5.7 Miles
34:55 | 9:59/mi
6.43 Miles
1:03:14
Rank: #2371 (-160)
5.7 Miles → 6.43 Miles
10:34 | 14:28/mi
10.92 Miles
1:50:20
Rank: #2956 (-585)
6.43 Miles → 10.92 Miles
47:06 | 10:29/mi
Garmin Hill Challenge· 11.42 mi
1:58:11
Rank: #3063 (-107)
10.92 Miles → Garmin Hill Challenge
7:51 | 15:42/mi
14.95 Miles
2:32:01
Rank: #3105 (-42)
Garmin Hill Challenge → 14.95 Miles
33:50 | 9:35/mi
18 Miles
3:17:50
Rank: #3473 (-368)
14.95 Miles → 18 Miles
45:49 | 15:01/mi
24 Miles
4:23:27
Rank: #3192 (+281)
18 Miles → 24 Miles
1:05:37 | 10:56/mi
Finish· 26.22 mi
4:48:08
Rank: #3157 (+35)
24 Miles → Finish
24:41 | 11:07/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:47:5317:458:0417:45
8:04
-
5.7 Miles
5.70 mi06:22:4852:409:1434:55
9:59
+1:55
6.43 Miles
6.43 mi06:33:221:03:149:5010:34
14:28
+4:29
10.92 Miles
10.92 mi07:20:281:50:2010:0647:06
10:29
-3:59
Garmin Hill Challenge
11.42 mi07:28:191:58:1110:217:51
15:42
+5:13
14.95 Miles
14.95 mi08:02:092:32:0110:1033:50
9:35
-6:07
18 Miles
18.00 mi08:47:583:17:5010:5945:49
15:01
+5:26
24 Miles
24.00 mi09:53:354:23:2710:591:05:37
10:56
-4:05
Finish
26.22 mi10:18:164:48:0811:0024:41
11:07
+0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

11:00 /mi

Slowest Pace

15:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:35

18% of race

Time at Steady Pace

2:52:19

60% of race

Time at Slower Pace

1:04:14

22% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:47:5317:458:0417:45
8:04
#2101
5.7 Miles
5.70 mi06:22:4852:409:1434:55
9:59
#2211
6.43 Miles
6.43 mi06:33:221:03:149:5010:34
14:28
#2371
10.92 Miles
10.92 mi07:20:281:50:2010:0647:06
10:29
#2956
Garmin Hill Challenge
11.42 mi07:28:191:58:1110:217:51
15:42
#3063
14.95 Miles
14.95 mi08:02:092:32:0110:1033:50
9:35
#3105
18 Miles
18.00 mi08:47:583:17:5010:5945:49
15:01
#3473
24 Miles
24.00 mi09:53:354:23:2710:591:05:37
10:56
#3192
Finish
26.22 mi10:18:164:48:0811:0024:41
11:07
#3157
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
2.2 Miles2.20 mi2.20 mi2101351222101(Top 43%)351(Top 27%)22(Top 21%)
5.7 Miles5.70 mi3.50 mi2211-110365-1423-12248(Top 46%)372(Top 28%)23(Top 22%)
6.43 Miles6.43 mi0.73 mi2371-160399-3424-13304(Top 68%)690(Top 53%)47(Top 45%)
10.92 Miles10.92 mi4.49 mi2956-585583-18440-163740(Top 77%)847(Top 65%)63(Top 61%)
Garmin Hill Challenge11.42 mi0.50 mi3063-107609-2643-34030(Top 82%)947(Top 72%)64(Top 62%)
14.95 Miles14.95 mi3.53 mi3105-42620-1144-13178(Top 65%)674(Top 51%)50(Top 48%)
18 Miles18.00 mi3.05 mi3473-368770-15056-124351(Top 89%)1108(Top 85%)80(Top 77%)
24 Miles24.00 mi6.00 mi3192+281701+6953+32537(Top 52%)568(Top 43%)42(Top 40%)
Finish26.22 mi2.22 mi3157+35696+5532851(Top 58%)685(Top 52%)52(Top 50%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 43%
×1human
+8ft-12ft

Overall

2101

Females

351

F40-44

22

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 46%
×6stories
+92ft-87ft

Overall

2248

Females

372

F40-44

23

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 68%
×11stories
+137ft-3ft

Overall

3304

Females

690

F40-44

47

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 77%
×21stories
+225ft-318ft

Overall

3740

Females

847

F40-44

63

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 82%
×11stories
+134ft-123ft

Overall

4030

Females

947

F40-44

64

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 65%
×16stories
+234ft-225ft

Overall

3178

Females

674

F40-44

50

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 89%
×12stories
+165ft-60ft

Overall

4351

Females

1108

F40-44

81

18 Miles→24 Miles

18.0 - 24.0 mi

Top 52%
×21stories
+142ft-377ft

Overall

2537

Females

568

F40-44

42

24 Miles→Finish

24.0 - 26.2 mi

Top 58%
~flat
+2ft-2ft

Overall

2851

Females

685

F40-44

52

Passing Analysis

Category:
Athletes Passed
494*
Passed By
1550
Net Change
-1056
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2101
2.2 Miles → 5.7 Miles81*191-110#2101#2211
5.7 Miles → 6.43 Miles3163-160#2211#2371
6.43 Miles → 10.92 Miles7*592-585#2371#2956
10.92 Miles → Garmin Hill Challenge10117-107#2956#3063
Garmin Hill Challenge → 14.95 Miles3375-42#3063#3105
14.95 Miles → 18 Miles12*380-368#3105#3473
18 Miles → 24 Miles292*11+281#3473#3192
24 Miles → Finish56*21+35#3192#3157
TOTALS494*1550-1056

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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