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SF MARATHON 2023

Ben Russell

Bib: 3523•M•Age: 39

Bath

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 37%
Gender (Male)
#0 / 3570
Top 42%
Division (M35-39)
#0 / 495
Top 46%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:31
Rank: #1930
Start → 2.2 Miles
17:31 | 7:58/mi
5.7 Miles
50:41
Rank: #1770 (+160)
2.2 Miles → 5.7 Miles
33:10 | 9:29/mi
6.43 Miles
1:00:00
Rank: #1788 (-18)
5.7 Miles → 6.43 Miles
9:19 | 12:46/mi
10.92 Miles
1:38:34
Rank: #1733 (+55)
6.43 Miles → 10.92 Miles
38:34 | 8:35/mi
Garmin Hill Challenge· 11.42 mi
1:44:12
Rank: #1737 (-4)
10.92 Miles → Garmin Hill Challenge
5:38 | 11:16/mi
14.95 Miles
2:13:50
Rank: #1737
Garmin Hill Challenge → 14.95 Miles
29:38 | 8:24/mi
18 Miles
2:46:21
Rank: #1743 (-6)
14.95 Miles → 18 Miles
32:31 | 10:40/mi
24 Miles
3:48:35
Rank: #1822 (-79)
18 Miles → 24 Miles
1:02:14 | 10:22/mi
Finish· 26.22 mi
4:11:12
Rank: #1809 (+13)
24 Miles → Finish
22:37 | 10:12/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:41:0817:317:5817:31
7:58
-
5.7 Miles
5.70 mi06:14:1850:418:5433:10
9:29
+1:31
6.43 Miles
6.43 mi06:23:371:00:009:209:19
12:46
+3:17
10.92 Miles
10.92 mi07:02:111:38:349:0238:34
8:35
-4:11
Garmin Hill Challenge
11.42 mi07:07:491:44:129:075:38
11:16
+2:41
14.95 Miles
14.95 mi07:37:272:13:508:5729:38
8:24
-2:52
18 Miles
18.00 mi08:09:582:46:219:1532:31
10:40
+2:16
24 Miles
24.00 mi09:12:123:48:359:311:02:14
10:22
-0:18
Finish
26.22 mi09:34:494:11:129:3522:37
10:12
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

9:35 /mi

Slowest Pace

12:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:43

34% of race

Time at Steady Pace

2:30:32

60% of race

Time at Slower Pace

14:57

6% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:41:0817:317:5817:31
7:58
#1930
5.7 Miles
5.70 mi06:14:1850:418:5433:10
9:29
#1770
6.43 Miles
6.43 mi06:23:371:00:009:209:19
12:46
#1788
10.92 Miles
10.92 mi07:02:111:38:349:0238:34
8:35
#1733
Garmin Hill Challenge
11.42 mi07:07:491:44:129:075:38
11:16
#1737
14.95 Miles
14.95 mi07:37:272:13:508:5729:38
8:24
#1737
18 Miles
18.00 mi08:09:582:46:219:1532:31
10:40
#1743
24 Miles
24.00 mi09:12:123:48:359:311:02:14
10:22
#1822
Finish
26.22 mi09:34:494:11:129:3522:37
10:12
#1809
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
2.2 Miles2.20 mi2.20 mi193016182461930(Top 39%)1618(Top 45%)246(Top 50%)
5.7 Miles5.70 mi3.50 mi1770+1601501+117220+261718(Top 35%)1463(Top 41%)216(Top 44%)
6.43 Miles6.43 mi0.73 mi1788-181522-21223-31957(Top 40%)1662(Top 47%)247(Top 50%)
10.92 Miles10.92 mi4.49 mi1733+551482+40218+51692(Top 35%)1461(Top 41%)216(Top 44%)
Garmin Hill Challenge11.42 mi0.50 mi1737-41489-7225-71751(Top 36%)1511(Top 42%)211(Top 43%)
14.95 Miles14.95 mi3.53 mi17371488+1226-11863(Top 38%)1583(Top 44%)233(Top 47%)
18 Miles18.00 mi3.05 mi1743-61488225+11925(Top 39%)1605(Top 45%)232(Top 47%)
24 Miles24.00 mi6.00 mi1822-791527-39232-72141(Top 44%)1689(Top 47%)252(Top 51%)
Finish26.22 mi2.22 mi1809+131511+16230+22080(Top 43%)1637(Top 46%)234(Top 47%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 39%
×1human
+8ft-12ft

Overall

1930

Males

1618

M35-39

250

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 35%
×6stories
+92ft-87ft

Overall

1718

Males

1463

M35-39

218

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 40%
×11stories
+137ft-3ft

Overall

1957

Males

1662

M35-39

249

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 35%
×21stories
+225ft-318ft

Overall

1692

Males

1461

M35-39

218

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 36%
×11stories
+134ft-123ft

Overall

1751

Males

1511

M35-39

212

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 38%
×16stories
+234ft-225ft

Overall

1863

Males

1583

M35-39

234

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 39%
×12stories
+165ft-60ft

Overall

1925

Males

1605

M35-39

233

18 Miles→24 Miles

18.0 - 24.0 mi

Top 44%
×21stories
+142ft-377ft

Overall

2141

Males

1689

M35-39

252

24 Miles→Finish

24.0 - 26.2 mi

Top 43%
~flat
+2ft-2ft

Overall

2080

Males

1637

M35-39

234

Passing Analysis

Category:
Athletes Passed
590*
Passed By
469
Net Change
+121
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1930
2.2 Miles → 5.7 Miles219*59+160#1930#1770
5.7 Miles → 6.43 Miles2341-18#1770#1788
6.43 Miles → 10.92 Miles90*35+55#1788#1733
10.92 Miles → Garmin Hill Challenge2630-4#1733#1737
Garmin Hill Challenge → 14.95 Miles50500#1737#1737
14.95 Miles → 18 Miles60*66-6#1737#1743
18 Miles → 24 Miles78*157-79#1743#1822
24 Miles → Finish44*31+13#1822#1809
TOTALS590*469+121

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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