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SF MARATHON 2023

Conrad Roche

Bib: 3507•M•Age: 49

Dublin, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Division (M45-49)
#0 / 279
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
20:08
Rank: #3693
Start → 2.2 Miles
20:08 | 9:09/mi
5.7 Miles
1:01:16
Rank: #3848 (-155)
2.2 Miles → 5.7 Miles
41:08 | 11:45/mi
6.43 Miles
1:11:11
Rank: #3681 (+167)
5.7 Miles → 6.43 Miles
9:55 | 13:35/mi
10.92 Miles
1:52:00
Rank: #3134 (+547)
6.43 Miles → 10.92 Miles
40:49 | 9:05/mi
Garmin Hill Challenge· 11.42 mi
1:58:53
Rank: #3135 (-1)
10.92 Miles → Garmin Hill Challenge
6:53 | 13:46/mi
14.95 Miles
2:29:51
Rank: #2935 (+200)
Garmin Hill Challenge → 14.95 Miles
30:58 | 8:46/mi
18 Miles
3:07:50
Rank: #3005 (-70)
14.95 Miles → 18 Miles
37:59 | 12:27/mi
24 Miles
4:17:40
Rank: #3009 (-4)
18 Miles → 24 Miles
1:09:50 | 11:38/mi
Finish· 26.22 mi
4:42:32
Rank: #2994 (+15)
24 Miles → Finish
24:52 | 11:12/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:38:3020:089:0920:08
9:09
-
5.7 Miles
5.70 mi06:19:381:01:1610:4541:08
11:45
+2:36
6.43 Miles
6.43 mi06:29:331:11:1111:049:55
13:35
+1:50
10.92 Miles
10.92 mi07:10:221:52:0010:1540:49
9:05
-4:30
Garmin Hill Challenge
11.42 mi07:17:151:58:5310:256:53
13:46
+4:41
14.95 Miles
14.95 mi07:48:132:29:5110:0130:58
8:46
-5:00
18 Miles
18.00 mi08:26:123:07:5010:2637:59
12:27
+3:41
24 Miles
24.00 mi09:36:024:17:4010:441:09:50
11:38
-0:49
Finish
26.22 mi10:00:544:42:3210:4724:52
11:12
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

10:47 /mi

Slowest Pace

13:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:55

33% of race

Time at Steady Pace

2:53:49

62% of race

Time at Slower Pace

16:48

6% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:38:3020:089:0920:08
9:09
#3693
5.7 Miles
5.70 mi06:19:381:01:1610:4541:08
11:45
#3848
6.43 Miles
6.43 mi06:29:331:11:1111:049:55
13:35
#3681
10.92 Miles
10.92 mi07:10:221:52:0010:1540:49
9:05
#3134
Garmin Hill Challenge
11.42 mi07:17:151:58:5310:256:53
13:46
#3135
14.95 Miles
14.95 mi07:48:132:29:5110:0130:58
8:46
#2935
18 Miles
18.00 mi08:26:123:07:5010:2637:59
12:27
#3005
24 Miles
24.00 mi09:36:024:17:4010:441:09:50
11:38
#3009
Finish
26.22 mi10:00:544:42:3210:4724:52
11:12
#2994
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi369328572193693(Top 76%)2857(Top 80%)219(Top 78%)
5.7 Miles5.70 mi3.50 mi3848-1552945-88225-63931(Top 80%)2989(Top 84%)229(Top 82%)
6.43 Miles6.43 mi0.73 mi3681+1672855+90219+62652(Top 54%)2166(Top 61%)155(Top 56%)
10.92 Miles10.92 mi4.49 mi3134+5472496+359186+332258(Top 46%)1893(Top 53%)132(Top 47%)
Garmin Hill Challenge11.42 mi0.50 mi3135-12504-8189-33318(Top 68%)2621(Top 73%)187(Top 67%)
14.95 Miles14.95 mi3.53 mi2935+2002364+140175+142282(Top 47%)1886(Top 53%)138(Top 49%)
18 Miles18.00 mi3.05 mi3005-702403-39178-33193(Top 65%)2480(Top 69%)188(Top 67%)
24 Miles24.00 mi6.00 mi3009-42366+37184-63048(Top 62%)2322(Top 65%)184(Top 66%)
Finish26.22 mi2.22 mi2994+152349+17183+12912(Top 60%)2201(Top 62%)166(Top 59%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 76%
×1human
+8ft-12ft

Overall

3693

Males

2857

M45-49

221

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 80%
×6stories
+92ft-87ft

Overall

3931

Males

2989

M45-49

229

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 54%
×11stories
+137ft-3ft

Overall

2652

Males

2166

M45-49

155

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 46%
×21stories
+225ft-318ft

Overall

2258

Males

1893

M45-49

132

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 68%
×11stories
+134ft-123ft

Overall

3318

Males

2621

M45-49

187

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 47%
×16stories
+234ft-225ft

Overall

2282

Males

1886

M45-49

138

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 65%
×12stories
+165ft-60ft

Overall

3193

Males

2480

M45-49

188

18 Miles→24 Miles

18.0 - 24.0 mi

Top 62%
×21stories
+142ft-377ft

Overall

3048

Males

2322

M45-49

184

24 Miles→Finish

24.0 - 26.2 mi

Top 60%
~flat
+2ft-2ft

Overall

2912

Males

2201

M45-49

166

Passing Analysis

Category:
Athletes Passed
1273*
Passed By
574
Net Change
+699
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3693
2.2 Miles → 5.7 Miles98*253-155#3693#3848
5.7 Miles → 6.43 Miles1758+167#3848#3681
6.43 Miles → 10.92 Miles548*1+547#3681#3134
10.92 Miles → Garmin Hill Challenge4142-1#3134#3135
Garmin Hill Challenge → 14.95 Miles2022+200#3135#2935
14.95 Miles → 18 Miles47*117-70#2935#3005
18 Miles → 24 Miles117*121-4#3005#3009
24 Miles → Finish45*30+15#3009#2994
TOTALS1273*574+699

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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