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SF MARATHON 2023

Courtney Pagone

Bib: 3436•F•Age: 32

El Cajon, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Gender (Female)
#0 / 1310
Division (F30-34)
#0 / 258
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
19:35
Rank: #3372
Start → 2.2 Miles
19:35 | 8:54/mi
5.7 Miles
1:00:04
Rank: #3671 (-299)
2.2 Miles → 5.7 Miles
40:29 | 11:34/mi
6.43 Miles
1:12:12
Rank: #3808 (-137)
5.7 Miles → 6.43 Miles
12:08 | 16:37/mi
10.92 Miles
2:04:43
Rank: #4159 (-351)
6.43 Miles → 10.92 Miles
52:31 | 11:42/mi
Garmin Hill Challenge· 11.42 mi
2:12:03
Rank: #4135 (+24)
10.92 Miles → Garmin Hill Challenge
7:20 | 14:40/mi
14.95 Miles
2:47:21
Rank: #4001 (+134)
Garmin Hill Challenge → 14.95 Miles
35:18 | 10:00/mi
18 Miles
3:27:40
Rank: #3895 (+106)
14.95 Miles → 18 Miles
40:19 | 13:13/mi
24 Miles
4:37:11
Rank: #3661 (+234)
18 Miles → 24 Miles
1:09:31 | 11:35/mi
Finish· 26.22 mi
5:01:57
Rank: #3600 (+61)
24 Miles → Finish
24:46 | 11:10/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:42:3619:358:5419:35
8:54
-
5.7 Miles
5.70 mi06:23:051:00:0410:3240:29
11:34
+2:40
6.43 Miles
6.43 mi06:35:131:12:1211:1412:08
16:37
+5:03
10.92 Miles
10.92 mi07:27:442:04:4311:2552:31
11:42
-4:55
Garmin Hill Challenge
11.42 mi07:35:042:12:0311:347:20
14:40
+2:58
14.95 Miles
14.95 mi08:10:222:47:2111:1235:18
10:00
-4:40
18 Miles
18.00 mi08:50:413:27:4011:3240:19
13:13
+3:13
24 Miles
24.00 mi10:00:124:37:1111:331:09:31
11:35
-1:38
Finish
26.22 mi10:24:585:01:5711:3124:46
11:10
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

11:31 /mi

Slowest Pace

16:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:53

18% of race

Time at Steady Pace

3:07:17

62% of race

Time at Slower Pace

59:47

20% of race

Average Pace: 11:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:42:3619:358:5419:35
8:54
#3372
5.7 Miles
5.70 mi06:23:051:00:0410:3240:29
11:34
#3671
6.43 Miles
6.43 mi06:35:131:12:1211:1412:08
16:37
#3808
10.92 Miles
10.92 mi07:27:442:04:4311:2552:31
11:42
#4159
Garmin Hill Challenge
11.42 mi07:35:042:12:0311:347:20
14:40
#4135
14.95 Miles
14.95 mi08:10:222:47:2111:1235:18
10:00
#4001
18 Miles
18.00 mi08:50:413:27:4011:3240:19
13:13
#3895
24 Miles
24.00 mi10:00:124:37:1111:331:09:31
11:35
#3661
Finish
26.22 mi10:24:585:01:5711:3124:46
11:10
#3600
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi33727171453372(Top 69%)717(Top 55%)145(Top 56%)
5.7 Miles5.70 mi3.50 mi3671-299826-109161-163795(Top 78%)881(Top 67%)170(Top 66%)
6.43 Miles6.43 mi0.73 mi3808-137875-49166-54390(Top 90%)1082(Top 83%)214(Top 83%)
10.92 Miles10.92 mi4.49 mi4159-351991-116186-204464(Top 91%)1115(Top 85%)213(Top 83%)
Garmin Hill Challenge11.42 mi0.50 mi4135+24976+15182+43685(Top 75%)813(Top 62%)165(Top 64%)
14.95 Miles14.95 mi3.53 mi4001+134934+42174+83548(Top 73%)798(Top 61%)150(Top 58%)
18 Miles18.00 mi3.05 mi3895+106914+201743611(Top 74%)856(Top 65%)168(Top 65%)
24 Miles24.00 mi6.00 mi3661+234856+58164+103017(Top 62%)713(Top 54%)144(Top 56%)
Finish26.22 mi2.22 mi3600+61843+13160+42882(Top 59%)699(Top 53%)141(Top 55%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 69%
×1human
+8ft-12ft

Overall

3372

Females

717

F30-34

145

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 78%
×6stories
+92ft-87ft

Overall

3795

Females

881

F30-34

170

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 90%
×11stories
+137ft-3ft

Overall

4390

Females

1082

F30-34

214

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 91%
×21stories
+225ft-318ft

Overall

4464

Females

1115

F30-34

213

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 75%
×11stories
+134ft-123ft

Overall

3685

Females

813

F30-34

165

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 73%
×16stories
+234ft-225ft

Overall

3548

Females

798

F30-34

150

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 74%
×12stories
+165ft-60ft

Overall

3611

Females

856

F30-34

168

18 Miles→24 Miles

18.0 - 24.0 mi

Top 62%
×21stories
+142ft-377ft

Overall

3017

Females

713

F30-34

144

24 Miles→Finish

24.0 - 26.2 mi

Top 59%
~flat
+2ft-2ft

Overall

2882

Females

699

F30-34

141

Passing Analysis

Category:
Athletes Passed
728*
Passed By
956
Net Change
-228
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3372
2.2 Miles → 5.7 Miles72*371-299#3372#3671
5.7 Miles → 6.43 Miles10147-137#3671#3808
6.43 Miles → 10.92 Miles12*363-351#3808#4159
10.92 Miles → Garmin Hill Challenge3814+24#4159#4135
Garmin Hill Challenge → 14.95 Miles143*9+134#4135#4001
14.95 Miles → 18 Miles136*30+106#4001#3895
18 Miles → 24 Miles249*15+234#3895#3661
24 Miles → Finish68*7+61#3661#3600
TOTALS728*956-228

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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