Rafal Nowak

Bib: 3417•M•Age: 49

Bothell, WA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 4888

Top 48%

Gender (Male)

#0 / 3570

Masters (Masters Men)

#0 / 1128

Top 45%

Division (M45-49)

#0 / 279

Race Day Weather

69°/59°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

2.2 Miles

18:13

Rank: #2404

Start → 2.2 Miles

18:13 | 8:17/mi

2.2 Miles

18:13

Rank: #2404

Start → 2.2 Miles

18:13 | 8:17/mi

5.7 Miles

53:22

Rank: #2351 (+53)

2.2 Miles → 5.7 Miles

35:09 | 10:03/mi

5.7 Miles

53:22

Rank: #2351 (+53)

2.2 Miles → 5.7 Miles

35:09 | 10:03/mi

6.43 Miles

1:03:00

Rank: #2327 (+24)

5.7 Miles → 6.43 Miles

9:38 | 13:12/mi

6.43 Miles

1:03:00

Rank: #2327 (+24)

5.7 Miles → 6.43 Miles

9:38 | 13:12/mi

10.92 Miles

1:42:31

Rank: #2158 (+169)

6.43 Miles → 10.92 Miles

39:31 | 8:48/mi

10.92 Miles

1:42:31

Rank: #2158 (+169)

6.43 Miles → 10.92 Miles

39:31 | 8:48/mi

Garmin Hill Challenge· 11.42 mi

1:48:07

Rank: #2120 (+38)

10.92 Miles → Garmin Hill Challenge

5:36 | 11:12/mi

Garmin Hill Challenge· 11.42 mi

1:48:07

Rank: #2120 (+38)

10.92 Miles → Garmin Hill Challenge

5:36 | 11:12/mi

14.95 Miles

2:17:49

Rank: #2050 (+70)

Garmin Hill Challenge → 14.95 Miles

29:42 | 8:25/mi

14.95 Miles

2:17:49

Rank: #2050 (+70)

Garmin Hill Challenge → 14.95 Miles

29:42 | 8:25/mi

18 Miles

2:49:27

Rank: #1944 (+106)

14.95 Miles → 18 Miles

31:38 | 10:22/mi

18 Miles

2:49:27

Rank: #1944 (+106)

14.95 Miles → 18 Miles

31:38 | 10:22/mi

24 Miles

3:58:19

Rank: #2208 (-264)

18 Miles → 24 Miles

1:08:52 | 11:29/mi

24 Miles

3:58:19

Rank: #2208 (-264)

18 Miles → 24 Miles

1:08:52 | 11:29/mi

Finish· 26.22 mi

4:25:23

Rank: #2357 (-149)

24 Miles → Finish

27:04 | 12:12/mi

Finish· 26.22 mi

4:25:23

Rank: #2357 (-149)

24 Miles → Finish

27:04 | 12:12/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
2.2 Miles	2.20 mi	05:43:17	18:13	8:17	18:13	8:17	-
5.7 Miles	5.70 mi	06:18:26	53:22	9:22	35:09	10:03	+1:46
6.43 Miles	6.43 mi	06:28:04	1:03:00	9:48	9:38	13:12	+3:09
10.92 Miles	10.92 mi	07:07:35	1:42:31	9:23	39:31	8:48	-4:24
Garmin Hill Challenge	11.42 mi	07:13:11	1:48:07	9:28	5:36	11:12	+2:24
14.95 Miles	14.95 mi	07:42:53	2:17:49	9:13	29:42	8:25	-2:47
18 Miles	18.00 mi	08:14:31	2:49:27	9:25	31:38	10:22	+1:57
24 Miles	24.00 mi	09:23:23	3:58:19	9:56	1:08:52	11:29	+1:07
Finish	26.22 mi	09:50:27	4:25:23	10:08	27:04	12:12	+0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

10:08 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:26

33% of race

Time at Steady Pace

1:06:47

25% of race

Time at Slower Pace

1:51:10

42% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
2.2 Miles	2.20 mi	05:43:17	18:13	8:17	18:13	8:17	#2404
5.7 Miles	5.70 mi	06:18:26	53:22	9:22	35:09	10:03	#2351
6.43 Miles	6.43 mi	06:28:04	1:03:00	9:48	9:38	13:12	#2327
10.92 Miles	10.92 mi	07:07:35	1:42:31	9:23	39:31	8:48	#2158
Garmin Hill Challenge	11.42 mi	07:13:11	1:48:07	9:28	5:36	11:12	#2120
14.95 Miles	14.95 mi	07:42:53	2:17:49	9:13	29:42	8:25	#2050
18 Miles	18.00 mi	08:14:31	2:49:27	9:25	31:38	10:22	#1944
24 Miles	24.00 mi	09:23:23	3:58:19	9:56	1:08:52	11:29	#2208
Finish	26.22 mi	09:50:27	4:25:23	10:08	27:04	12:12	#2357

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
2.2 Miles	2.20 mi	2.20 mi	2404	1973	152	2404(Top 49%)	1973(Top 55%)	152(Top 54%)
5.7 Miles	5.70 mi	3.50 mi	2351+53	1950+23	147+5	2328(Top 48%)	1937(Top 54%)	144(Top 52%)
6.43 Miles	6.43 mi	0.73 mi	2327+24	1936+14	143+4	2329(Top 48%)	1939(Top 54%)	134(Top 48%)
10.92 Miles	10.92 mi	4.49 mi	2158+169	1819+117	128+15	1940(Top 40%)	1655(Top 46%)	117(Top 42%)
Garmin Hill Challenge	11.42 mi	0.50 mi	2120+38	1794+25	126+2	1706(Top 35%)	1477(Top 41%)	90(Top 32%)
14.95 Miles	14.95 mi	3.53 mi	2050+70	1734+60	126	1891(Top 39%)	1606(Top 45%)	107(Top 38%)
18 Miles	18.00 mi	3.05 mi	1944+106	1644+90	117+9	1700(Top 35%)	1439(Top 40%)	97(Top 35%)
24 Miles	24.00 mi	6.00 mi	2208-264	1804-160	132-15	2949(Top 60%)	2248(Top 63%)	178(Top 64%)
Finish	26.22 mi	2.22 mi	2357-149	1906-102	140-8	3527(Top 72%)	2617(Top 73%)	210(Top 75%)

Category:

Athletes Passed

702*

Passed By

655

Net Change

+47

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 2.2 Miles	-	-	-	-	#2404
2.2 Miles → 5.7 Miles	165*	112	+53	#2404	#2351
5.7 Miles → 6.43 Miles	39	15	+24	#2351	#2327
6.43 Miles → 10.92 Miles	181*	12	+169	#2327	#2158
10.92 Miles → Garmin Hill Challenge	43	5	+38	#2158	#2120
Garmin Hill Challenge → 14.95 Miles	94	24	+70	#2120	#2050
14.95 Miles → 18 Miles	126*	20	+106	#2050	#1944
18 Miles → 24 Miles	45*	309	-264	#1944	#2208
24 Miles → Finish	9*	158	-149	#2208	#2357
TOTALS	702*	655	+47

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

The San Francisco Marathon

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Race Place Events

Rafal Nowak

⏱️ Race Timeline

The Course

Claim it — unlock a deeper AI report on this race, free

Checkpoint Splits

Checkpoints & Pacing

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Checkpoint and Segment Rankings

Segment Performance Analysis

Start → 2.2 Miles

2.2 Miles→5.7 Miles

5.7 Miles→6.43 Miles

6.43 Miles→10.92 Miles

10.92 Miles→Garmin Hill Challenge

Garmin Hill Challenge→14.95 Miles

14.95 Miles→18 Miles

18 Miles→24 Miles

24 Miles→Finish

Passing Analysis

Passing Visuals

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Race Analytics

Course Information

Contact Time Management

Public Race Data