Ian Miller
Bib: 3378โขMโขAge: 27
Washington, DC

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:29 | 16:26 | 7:28 | 16:26 | 7:28 | - |
5.7 Miles | 5.70 mi | 06:13:27 | 48:24 | 8:29 | 31:58 | 9:08 | +1:40 |
6.43 Miles | 6.43 mi | 06:22:09 | 57:06 | 8:53 | 8:42 | 11:55 | +2:47 |
10.92 Miles | 10.92 mi | 06:58:32 | 1:33:29 | 8:34 | 36:23 | 8:06 | -3:49 |
Garmin Hill Challenge | 11.42 mi | 07:03:33 | 1:38:30 | 8:38 | 5:01 | 10:02 | +1:56 |
14.95 Miles | 14.95 mi | 07:30:30 | 2:05:27 | 8:23 | 26:57 | 7:38 | -2:24 |
18 Miles | 18.00 mi | 08:01:10 | 2:36:07 | 8:40 | 30:40 | 10:03 | +2:25 |
24 Miles | 24.00 mi | 09:00:46 | 3:35:43 | 8:59 | 59:36 | 9:56 | -0:07 |
Finish | 26.22 mi | 09:23:26 | 3:58:23 | 9:06 | 22:40 | 10:13 | +0:17 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
9:06 /mi
Slowest Pace
11:55 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:51:44
47% of race
Time at Steady Pace
1:57:57
49% of race
Time at Slower Pace
8:42
4% of race
Average Pace: 9:05 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:29 | 16:26 | 7:28 | 16:26 | 7:28 | #1227 | |
5.7 Miles | 5.70 mi | 06:13:27 | 48:24 | 8:29 | 31:58 | 9:08 | #1219 | |
6.43 Miles | 6.43 mi | 06:22:09 | 57:06 | 8:53 | 8:42 | 11:55 | #1194 | |
10.92 Miles | 10.92 mi | 06:58:32 | 1:33:29 | 8:34 | 36:23 | 8:06 | #1127 | |
Garmin Hill Challenge | 11.42 mi | 07:03:33 | 1:38:30 | 8:38 | 5:01 | 10:02 | #1098 | |
14.95 Miles | 14.95 mi | 07:30:30 | 2:05:27 | 8:23 | 26:57 | 7:38 | #1040 | |
18 Miles | 18.00 mi | 08:01:10 | 2:36:07 | 8:40 | 30:40 | 10:03 | #1089 | |
24 Miles | 24.00 mi | 09:00:46 | 3:35:43 | 8:59 | 59:36 | 9:56 | #1294 | |
Finish | 26.22 mi | 09:23:26 | 3:58:23 | 9:06 | 22:40 | 10:13 | #1379 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1227 | 1068 | 232 | 1227(Top 25%) | 1068(Top 30%) | 232(Top 32%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1219+8 | 1078-10 | 236-4 | 1257(Top 26%) | 1109(Top 31%) | 242(Top 33%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1194+25 | 1056+22 | 230+6 | 1202(Top 25%) | 1061(Top 30%) | 234(Top 32%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1127+67 | 1006+50 | 222+8 | 1048(Top 21%) | 936(Top 26%) | 206(Top 28%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1098+29 | 980+26 | 217+5 | 827(Top 17%) | 759(Top 21%) | 192(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1040+58 | 927+53 | 206+11 | 949(Top 19%) | 851(Top 24%) | 188(Top 26%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1089-49 | 968-41 | 218-12 | 1441(Top 29%) | 1245(Top 35%) | 288(Top 39%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1294-205 | 1115-147 | 250-32 | 1818(Top 37%) | 1466(Top 41%) | 319(Top 44%) |
| Finish | 26.22 mi | 2.22 mi | 1379-85 | 1186-71 | 265-15 | 2107(Top 43%) | 1654(Top 46%) | 368(Top 50%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
1227
Males
1068
M25-29
233
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
1257
Males
1109
M25-29
244
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
1202
Males
1061
M25-29
234
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
1048
Males
936
M25-29
207
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
827
Males
759
M25-29
192
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
949
Males
851
M25-29
189
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
1441
Males
1245
M25-29
289
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
1818
Males
1466
M25-29
319
24 MilesโFinish
24.0 - 26.2 mi
Overall
2107
Males
1654
M25-29
368
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #1227 |
| 2.2 Miles โ 5.7 Miles | 104* | 96 | +8 | #1227 | #1219 |
| 5.7 Miles โ 6.43 Miles | 39 | 14 | +25 | #1219 | #1194 |
| 6.43 Miles โ 10.92 Miles | 84* | 17 | +67 | #1194 | #1127 |
| 10.92 Miles โ Garmin Hill Challenge | 32 | 3 | +29 | #1127 | #1098 |
| Garmin Hill Challenge โ 14.95 Miles | 62 | 4 | +58 | #1098 | #1040 |
| 14.95 Miles โ 18 Miles | 25* | 74 | -49 | #1040 | #1089 |
| 18 Miles โ 24 Miles | 41* | 246 | -205 | #1089 | #1294 |
| 24 Miles โ Finish | 10* | 95 | -85 | #1294 | #1379 |
| TOTALS | 397* | 549 | -152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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