Ben McAdams
Bib: 3358โขMโขAge: 30
San Francisco, CA

โฑ๏ธ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:32 | 17:20 | 7:53 | 17:20 | 7:53 | - |
5.7 Miles | 5.70 mi | 06:13:41 | 51:29 | 9:02 | 34:09 | 9:46 | +1:53 |
6.43 Miles | 6.43 mi | 06:23:16 | 1:01:04 | 9:30 | 9:35 | 13:08 | +3:22 |
10.92 Miles | 10.92 mi | 07:03:58 | 1:41:46 | 9:19 | 40:42 | 9:04 | -4:04 |
Garmin Hill Challenge | 11.42 mi | 07:09:46 | 1:47:34 | 9:25 | 5:48 | 11:36 | +2:32 |
14.95 Miles | 14.95 mi | 07:40:09 | 2:17:57 | 9:14 | 30:23 | 8:36 | -3:00 |
18 Miles | 18.00 mi | 08:11:33 | 2:49:21 | 9:25 | 31:24 | 10:18 | +1:42 |
24 Miles | 24.00 mi | 09:07:39 | 3:45:27 | 9:24 | 56:06 | 9:21 | -0:57 |
Finish | 26.22 mi | 09:27:05 | 4:04:53 | 9:21 | 19:26 | 8:45 | -0:36 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
9:21 /mi
Slowest Pace
13:08 /mi
๐Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
17:20
7% of race
Time at Steady Pace
3:00:46
74% of race
Time at Slower Pace
46:47
19% of race
Average Pace: 9:20 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:32 | 17:20 | 7:53 | 17:20 | 7:53 | #1801 | |
5.7 Miles | 5.70 mi | 06:13:41 | 51:29 | 9:02 | 34:09 | 9:46 | #1959 | |
6.43 Miles | 6.43 mi | 06:23:16 | 1:01:04 | 9:30 | 9:35 | 13:08 | #2003 | |
10.92 Miles | 10.92 mi | 07:03:58 | 1:41:46 | 9:19 | 40:42 | 9:04 | #2089 | |
Garmin Hill Challenge | 11.42 mi | 07:09:46 | 1:47:34 | 9:25 | 5:48 | 11:36 | #2075 | |
14.95 Miles | 14.95 mi | 07:40:09 | 2:17:57 | 9:14 | 30:23 | 8:36 | #2068 | |
18 Miles | 18.00 mi | 08:11:33 | 2:49:21 | 9:25 | 31:24 | 10:18 | #1931 | |
24 Miles | 24.00 mi | 09:07:39 | 3:45:27 | 9:24 | 56:06 | 9:21 | #1704 | |
Finish | 26.22 mi | 09:27:05 | 4:04:53 | 9:21 | 19:26 | 8:45 | #1601 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1801 | 1519 | 295 | 1801(Top 37%) | 1519(Top 43%) | 295(Top 43%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1959-158 | 1653-134 | 319-24 | 2046(Top 42%) | 1723(Top 48%) | 327(Top 47%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2003-44 | 1689-36 | 323-4 | 2251(Top 46%) | 1883(Top 53%) | 366(Top 53%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2089-86 | 1762-73 | 337-14 | 2224(Top 45%) | 1866(Top 52%) | 356(Top 51%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2075+14 | 1760+2 | 336+1 | 2028(Top 41%) | 1715(Top 48%) | 345(Top 50%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2068+7 | 1749+11 | 332+4 | 2095(Top 43%) | 1753(Top 49%) | 327(Top 47%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1931+137 | 1633+116 | 315+17 | 1643(Top 34%) | 1398(Top 39%) | 266(Top 38%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1704+227 | 1435+198 | 272+43 | 1381(Top 28%) | 1159(Top 32%) | 232(Top 34%) |
| Finish | 26.22 mi | 2.22 mi | 1601+103 | 1353+82 | 259+13 | 967(Top 20%) | 830(Top 23%) | 160(Top 23%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
1801
Males
1519
M30-34
298
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
2046
Males
1723
M30-34
332
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
2251
Males
1883
M30-34
372
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
2224
Males
1866
M30-34
362
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2028
Males
1715
M30-34
350
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
2095
Males
1753
M30-34
333
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
1643
Males
1398
M30-34
267
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
1381
Males
1159
M30-34
232
24 MilesโFinish
24.0 - 26.2 mi
Overall
967
Males
830
M30-34
160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #1801 |
| 2.2 Miles โ 5.7 Miles | 67* | 225 | -158 | #1801 | #1959 |
| 5.7 Miles โ 6.43 Miles | 21 | 65 | -44 | #1959 | #2003 |
| 6.43 Miles โ 10.92 Miles | 36* | 122 | -86 | #2003 | #2089 |
| 10.92 Miles โ Garmin Hill Challenge | 32 | 18 | +14 | #2089 | #2075 |
| Garmin Hill Challenge โ 14.95 Miles | 52 | 45 | +7 | #2075 | #2068 |
| 14.95 Miles โ 18 Miles | 150* | 13 | +137 | #2068 | #1931 |
| 18 Miles โ 24 Miles | 243* | 16 | +227 | #1931 | #1704 |
| 24 Miles โ Finish | 105* | 2 | +103 | #1704 | #1601 |
| TOTALS | 706* | 506 | +200 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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