Prasad Mangat
Bib: 3340•M•Age: 53
Pleasanton, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:04 | 16:08 | 7:20 | 16:08 | 7:20 | - |
5.7 Miles | 5.70 mi | 06:10:35 | 47:39 | 8:22 | 31:31 | 9:00 | +1:40 |
6.43 Miles | 6.43 mi | 06:19:21 | 56:25 | 8:46 | 8:46 | 12:00 | +3:00 |
10.92 Miles | 10.92 mi | 06:57:20 | 1:34:24 | 8:39 | 37:59 | 8:28 | -3:32 |
Garmin Hill Challenge | 11.42 mi | 07:03:12 | 1:40:16 | 8:47 | 5:52 | 11:44 | +3:16 |
14.95 Miles | 14.95 mi | 07:32:59 | 2:10:03 | 8:42 | 29:47 | 8:26 | -3:18 |
18 Miles | 18.00 mi | 08:05:59 | 2:43:03 | 9:04 | 33:00 | 10:49 | +2:23 |
24 Miles | 24.00 mi | 09:11:22 | 3:48:26 | 9:31 | 1:05:23 | 10:54 | +0:05 |
Finish | 26.22 mi | 09:36:14 | 4:13:18 | 9:40 | 24:52 | 11:12 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:20 /mi
Average Pace
9:40 /mi
Slowest Pace
12:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:25
46% of race
Time at Steady Pace
2:03:15
49% of race
Time at Slower Pace
14:38
6% of race
Average Pace: 9:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:04 | 16:08 | 7:20 | 16:08 | 7:20 | #1043 | |
5.7 Miles | 5.70 mi | 06:10:35 | 47:39 | 8:22 | 31:31 | 9:00 | #1089 | |
6.43 Miles | 6.43 mi | 06:19:21 | 56:25 | 8:46 | 8:46 | 12:00 | #1108 | |
10.92 Miles | 10.92 mi | 06:57:20 | 1:34:24 | 8:39 | 37:59 | 8:28 | #1207 | |
Garmin Hill Challenge | 11.42 mi | 07:03:12 | 1:40:16 | 8:47 | 5:52 | 11:44 | #1249 | |
14.95 Miles | 14.95 mi | 07:32:59 | 2:10:03 | 8:42 | 29:47 | 8:26 | #1399 | |
18 Miles | 18.00 mi | 08:05:59 | 2:43:03 | 9:04 | 33:00 | 10:49 | #1546 | |
24 Miles | 24.00 mi | 09:11:22 | 3:48:26 | 9:31 | 1:05:23 | 10:54 | #1815 | |
Finish | 26.22 mi | 09:36:14 | 4:13:18 | 9:40 | 24:52 | 11:12 | #1886 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1043 | 921 | 49 | 1043(Top 21%) | 921(Top 26%) | 49(Top 21%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1089-46 | 972-51 | 48+1 | 1126(Top 23%) | 1004(Top 28%) | 52(Top 22%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1108-19 | 990-18 | 48 | 1278(Top 26%) | 1125(Top 32%) | 48(Top 20%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1207-99 | 1066-76 | 54-6 | 1493(Top 31%) | 1297(Top 36%) | 65(Top 27%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1249-42 | 1102-36 | 54 | 2142(Top 44%) | 1794(Top 50%) | 80(Top 34%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1399-150 | 1219-117 | 62-8 | 1913(Top 39%) | 1622(Top 45%) | 88(Top 37%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1546-147 | 1327-108 | 71-9 | 2063(Top 42%) | 1714(Top 48%) | 93(Top 39%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1815-269 | 1521-194 | 81-10 | 2507(Top 51%) | 1949(Top 55%) | 110(Top 46%) |
| Finish | 26.22 mi | 2.22 mi | 1886-71 | 1567-46 | 88-7 | 2911(Top 60%) | 2200(Top 62%) | 122(Top 51%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1043
Males
921
M50-54
49
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1126
Males
1004
M50-54
52
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1278
Males
1125
M50-54
48
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1493
Males
1297
M50-54
65
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2142
Males
1794
M50-54
80
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1913
Males
1622
M50-54
88
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2063
Males
1714
M50-54
93
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2507
Males
1949
M50-54
110
24 Miles→Finish
24.0 - 26.2 mi
Overall
2911
Males
2200
M50-54
122
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1043 |
| 2.2 Miles → 5.7 Miles | 57* | 103 | -46 | #1043 | #1089 |
| 5.7 Miles → 6.43 Miles | 12 | 31 | -19 | #1089 | #1108 |
| 6.43 Miles → 10.92 Miles | 17* | 116 | -99 | #1108 | #1207 |
| 10.92 Miles → Garmin Hill Challenge | 5 | 47 | -42 | #1207 | #1249 |
| Garmin Hill Challenge → 14.95 Miles | 11 | 161 | -150 | #1249 | #1399 |
| 14.95 Miles → 18 Miles | 24* | 171 | -147 | #1399 | #1546 |
| 18 Miles → 24 Miles | 38* | 307 | -269 | #1546 | #1815 |
| 24 Miles → Finish | 18* | 89 | -71 | #1815 | #1886 |
| TOTALS | 182* | 1025 | -843 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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